Fri 6th Jul 2018 at 7:00am by PAJ89

Run > General

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Time
1:21:09
Miles
10.01
Min/mi
8:06
Pacing
80%
WAVA
53.94
Stride(cm)
103
Cals
813
Cadence
193
BPM
140
%MHR
73.9
B/mi
1139
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 130/139bpm 77cal 7.46/8.12mph
2) 1m - 7:56(7:56/m) 137/142bpm 81cal 7.56/8.08mph
3) 1m - 7:42(7:42/m) 141/145bpm 81cal 7.8/8.29mph
4) 1m - 8:49(8:49/m) 135/145bpm 80cal 6.8/8.29mph
5) 1m - 7:57(7:57/m) 142/146bpm 82cal 7.55/7.85mph
6) 1m - 7:53(7:53/m) 144/146bpm 82cal 7.62/7.89mph
7) 1m - 7:51(7:51/m) 145/149bpm 84cal 7.64/8.1mph
8) 1m - 7:59(7:59/m) 144/149bpm 81cal 7.52/8.1mph
9) 1m - 8:22(8:22/m) 144/148bpm 83cal 7.17/8.01mph
10) 1m - 8:36(8:36/m) 145/150bpm 82cal 6.97/8.18mph
11) 0.01m - 2(5:08/m) 146/146bpm 11.68/6.93mph

8:02 7:56 7:42 8:49 7:57 7:53 7:51 7:59 8:22 8:36 2

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	126 85-136	987	194 126-212	5/10
1.00	8:03	4:07	8:15	133 125-138	1097	186 82-202	7/4
1.50	12:03	4:00	8:01	136 129-140	1089	194 182-198	6/4
2.00	15:58	3:55	7:51	139 136-142	1090	195 190-208	5/5
2.50	19:50	3:52	7:45	140 135-144	1084	195 190-198	5/4
3.00	23:40	3:49	7:39	142 139-144	1086	195 190-200	2/5
3.50	28:44	5:05	10:09	132 100-145	1340	184 84-208	12/10
4.00	32:29	3:45	7:30	140 138-141	1049	197 186-202	5/6
4.50	36:28	3:59	7:57	141 138-144	1122	194 188-204	5/4
5.00	40:26	3:58	7:56	143 141-146	1135	196 192-204	5/5
5.50	44:23	3:57	7:54	143 141-146	1129	197 194-198	2/3
6.00	48:19	3:56	7:51	144 141-146	1131	197 194-198	5/4
6.50	52:11	3:52	7:45	145 143-148	1124	197 190-200	5/5
7.00	56:10	3:59	7:58	144 142-148	1146	193 186-202	5/7
7.50	1:00:19	4:09	8:19	144 137-147	1197	190 120-196	8/6
8.00	1:04:09	3:49	7:39	145 137-148	1109	196 192-198	7/10
8.50	1:08:27	4:19	8:37	143 134-148	1232	196 110-256	9/6
9.00	1:12:30	4:03	8:06	146 143-148	1183	193 184-198	5/4
9.50	1:16:58	4:28	8:56	144 130-150	1286	191 94-256	8/2
10.00	1:21:07	4:08	8:17	145 138-149	1200	193 174-204	6/6

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:21:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (256 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	194	10	1:19:48	7:59
Walk	1.2	100	0	57	1:07:31
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.11%	More
800m	3:42	7:27	45.50%	More
1km	4:39	7:29	47.38%	More
Mile	7:38	7:38	49.62%	More
5k	24:13	7:48	53.08%	More
5 miles	39:37	7:55	53.17%	More
10k	49:21	7:57	53.50%	More
10 miles	1:21:07	8:07	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	56.47
5km	22:52	7:22	56.20
5M	38:17	7:39	55.03
10km	48:26	7:48	54.51
10M	1:21:04	8:06	53.97
Half	1:48:35	8:17	52.98
20M	2:51:39	8:35	53.11
Mara	3:49:54	8:46	52.87

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Nutrition
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