Fri 6th Jul 2018 at 6:00am by ferret
Bike > General
-
Time
1:50:49
-
Miles
15.54
-
Mph
8.4
-
FBI
55.15
-
BPM
95
-
%MHR
63.1
-
B/mi
675
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 6:54(4:17/km)
2) 1.61km - 5:19(3:18/km)
3) 1.61km - 5:57(3:42/km)
4) 1.61km - 9:06(5:39/km)
5) 1.61km - 9:53(6:08/km)
6) 1.61km - 6:58(4:20/km)
7) 1.61km - 5:45(3:34/km)
8) 1.61km - 7:08(4:26/km)
9) 1.61km - 6:36(4:06/km)
10) 1.61km - 9:12(5:43/km)
11) 1.61km - 7:00(4:21/km)
12) 1.61km - 5:54(3:40/km)
13) 1.61km - 6:06(3:47/km)
14) 1.61km - 6:24(3:59/km)
15) 1.61km - 8:33(5:19/km)
16) 0.88km - 3:59(4:33/km)
6:54 5:19 5:57 9:06 9:53 6:58 5:45 7:08 6:36 9:12 7:00 5:54 6:06 6:24 8:33 3:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
20:24 |
20:24 |
1.47 |
85 70-109 |
3469 |
13/9 |
| 1.00 |
23:59 |
3:34 |
8.40 |
89 67-106 |
636 |
12/9 |
| 1.50 |
26:21 |
2:22 |
12.66 |
89 80-106 |
422 |
9/18 |
| 2.00 |
29:18 |
2:57 |
10.15 |
108 91-121 |
639 |
23/9 |
| 2.50 |
32:04 |
2:46 |
10.86 |
112 98-129 |
619 |
18/9 |
| 3.00 |
35:15 |
3:11 |
9.44 |
99 86-118 |
629 |
10/18 |
| 3.50 |
42:08 |
6:53 +1:24
|
4.36 |
97 81-111 |
1335 |
20/22 |
| 4.00 |
46:06 |
3:58 +5
|
7.56 |
104 91-117 |
826 |
18/4 |
| 4.50 |
51:34 |
5:28 +42
|
5.48 |
96 82-118 |
1051 |
10/12 |
| 5.00 |
56:46 |
5:12 +5
|
5.78 |
91 81-114 |
945 |
10/30 |
| 5.50 |
1:03:31 |
6:45 |
4.44 |
93 80-117 |
1257 |
6/19 |
| 6.00 |
1:07:02 |
3:30 |
8.56 |
104 94-112 |
729 |
15/11 |
| 6.50 |
1:09:47 |
2:45 |
10.91 |
93 86-101 |
511 |
4/9 |
| 7.00 |
1:14:13 |
4:27 +1:27
|
6.74 |
88 78-112 |
783 |
8/16 |
| 7.50 |
1:17:30 |
3:16 |
9.17 |
100 90-108 |
654 |
12/9 |
| 8.00 |
1:21:22 |
3:52 |
7.77 |
105 97-111 |
811 |
19/11 |
| 8.50 |
1:23:23 |
2:01 |
14.88 |
87 83-97 |
351 |
4/27 |
| 9.00 |
1:28:04 |
4:41 |
6.40 |
90 84-104 |
844 |
20/14 |
| 9.50 |
1:36:17 |
8:14 +2:34
|
3.65 |
98 76-121 |
1612 |
8/18 |
| 10.00 |
1:39:50 |
3:32 |
8.47 |
88 82-92 |
623 |
10/8 |
| 10.50 |
1:44:23 |
4:33 |
6.59 |
87 78-101 |
792 |
9/7 |
| 11.00 |
1:51:18 |
6:55 |
4.34 |
97 78-109 |
1342 |
13/2 |
| 11.50 |
1:53:30 |
2:12 |
13.62 |
91 82-111 |
401 |
4/10 |
| 12.00 |
1:59:24 |
5:54 +2:14
|
5.08 |
102 83-119 |
1204 |
17/2 |
| 12.50 |
2:05:25 |
6:01 +2:47
|
4.98 |
89 82-100 |
1072 |
4/10 |
| 13.00 |
2:08:18 |
2:53 |
10.43 |
95 83-100 |
546 |
5/14 |
| 13.50 |
2:10:57 |
2:39 |
11.32 |
105 95-116 |
556 |
6/9 |
| 14.00 |
2:14:52 |
3:55 |
7.65 |
92 85-98 |
722 |
6/10 |
| 14.50 |
2:21:28 |
6:35 |
4.56 |
84 75-93 |
1106 |
5/5 |
| 15.00 |
2:24:38 |
3:10 |
9.45 |
97 86-103 |
616 |
8/4 |
| 15.50 |
2:30:03 |
5:25 |
5.54 |
89 80-99 |
964 |
7/6 |
| 15.51 |
2:30:13 |
10 |
5.09 |
80 80-80 |
944 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
22 8.7% |
1.6
|
|
21 2.2% |
5.5
|
|
18 2.4% |
7.4
|
|
18 5.2% |
9.4
|
|
18 3.6% |
10.5
|
|
13 2.8% |
8.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
45 |
3:02 |
More |
| 800m |
1:51 |
3:43 |
More |
| 1km |
2:39 |
4:15 |
More |
| Mile |
5:07 |
5:07 |
More |
| 5k |
18:37 |
5:59 |
More |
| 5 miles |
39:18 |
7:52 |
More |
| 10k |
50:09 |
8:04 |
More |
| 10 miles |
1:22:31 |
8:15 |
More |
| Half |
1:50:47 |
8:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:09:27 |
6:57 |
| 20km |
1:27:26 |
7:02 |
| 15 miles |
1:46:44 |
7:07 |
| 20 miles |
2:24:48 |
7:14 |
| 40km |
3:02:18 |
7:20 |
| 25 miles |
3:03:26 |
7:20 |
| 42km |
3:11:59 |
7:21 |
| 50 miles |
6:22:27 |
7:39 |
| 56 miles |
7:11:16 |
7:42 |
| 100 miles |
13:17:23 |
7:58 |
| 112 miles |
14:59:10 |
8:02 |
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