Fri 6th Jul 2018 at 9:00am by GlennR

Bike > Commuting

v warm

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Time
14:45
Miles
2.04
Mph
8.3
Cals
104
BPM
116
%MHR
67.3
B/mi
841
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 14:45(7:14/m) 117/137bpm 104cal 8.3/14.88mph

14:45

Pin Map

0mi in 0

Pace

30%

18%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.34	113 96-129	1269	1/0
0.13	1:10	28	8.16	114 107-118	838	0/0
0.19	1:31	21	10.51	110 107-116	628	0/0
0.25	1:51	20	11.14	124 106-134	668	0/0
0.31	2:10	19	12.09	136 134-137	675	0/1
0.38	2:28	18	12.20	129 125-133	634	0/1
0.44	2:50	22	10.32	116 112-122	674	0/2
0.50	3:10	19	11.60	121 111-131	626	1/0
0.56	3:29	20	11.45	133 132-133	697	1/0
0.63	3:49	20	11.40	125 121-129	658	1/0
0.69	4:09	20	11.16	122 121-124	656	0/1
0.75	5:00	51	4.39	129 122-133	1764	0/1
0.81	5:22	21	10.52	121 116-125	690	0/0
0.88	5:40	19	11.99	112 111-113	560	0/1
0.94	6:20	39	5.70	110 102-114	1157	0/0
1.00	6:42	22	10.39	96 92-100	554	0/1
1.06	7:00	19	11.96	99 89-111	496	1/0
1.13	7:19	18	12.22	119 115-121	584	1/0
1.19	7:37	18	12.26	123 121-125	602	0/1
1.25	7:56	18	12.16	122 121-123	602	1/0
1.31	8:14	19	12.10	123 121-125	610	1/0
1.38	8:34	20	11.37	127 126-128	670	2/0
1.44	8:54	20	11.12	128 127-128	691	1/0
1.50	10:15	1:21	2.77	119 109-127	2577	0/2
1.56	10:33	18	12.78	109 100-116	512	0/2
1.63	10:52	18	12.16	104 99-109	513	0/0
1.69	11:10	18	12.41	112 111-113	541	2/0
1.75	11:29	20	11.53	118 116-120	614	1/0
1.81	13:05	1:36	2.35	114 103-120	2908	1/0
1.88	13:37	32	7.09	107 104-112	905	0/0
1.94	13:59	22	10.24	112 110-116	657	0/1
2.00	14:21	22	10.11	108 106-110	641	1/0
2.04	14:44	23	6.01	118 106-127	1178	1/0

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:30	5:03	More
1km	3:19	5:20	More
Mile	6:02	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:01	8:36
20km	1:49:28	8:49
15 miles	2:14:52	8:59
20 miles	3:05:34	9:17
40km	3:56:09	9:30
25 miles	3:57:41	9:30
42km	4:09:17	9:33
50 miles	8:32:45	10:15
56 miles	9:41:26	10:23
100 miles	18:26:09	11:04
112 miles	20:54:19	11:12

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