Fri 6th Jul 2018 at 8:00am by ivanhoe

Run > General

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Time
32:56
Miles
4.18
Min/mi
7:53
Pacing
89%
WAVA
60.20
Cals
452
BPM
148
%MHR
86.3
B/mi
1163
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 162/171bpm 122cal 7.61/10.42mph
2) 1m - 7:50(7:50/m) 143/173bpm 104cal 7.65/8.96mph
3) 1m - 8:33(8:33/m) 141/151bpm 111cal 7.02/8.96mph
4) 1m - 7:26(7:26/m) 145/150bpm 100cal 8.07/9.44mph
5) 0.18m - 1:14(6:56/m) 140/142bpm 15cal 8.66/9.06mph

7:53 7:50 8:33 7:26 1:14

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	6:57	151 77-164	1050	0/7
0.25	1:51	59	7:48	163 161-165	1271	0/9
0.38	2:48	57	7:40	164 161-171	1257	1/3
0.50	3:49	1:01	8:05	163 161-164	1316	0/4
0.63	4:45	56	7:32	164 161-165	1235	1/1
0.75	5:45	59	7:56	165 163-167	1308	2/0
0.88	6:46	1:01	8:07	165 163-167	1340	4/1
1.00	8:00	1:14 +7	9:52	163 155-168	1609	7/1
1.13	8:55	56	7:24	168 164-171	1244	1/3
1.25	9:54	59	7:49	169 165-173	1322	5/0
1.38	10:50	56	7:28	145 134-168	1082	0/6
1.50	11:49	59	7:53	134 132-137	1056	0/3
1.63	12:48	59	7:52	135 133-137	1062	0/5
1.75	13:49	1:01	8:08	132 131-133	1074	1/0
1.88	14:48	59	7:56	132 131-134	1046	1/0
2.00	15:50	1:02	8:13	133 130-135	1093	1/0
2.13	16:55	1:05	8:43	134 133-135	1169	5/0
2.25	18:09	1:14	9:51	138 134-140	1359	9/0
2.38	19:21	1:12	9:37	139 137-140	1338	5/1
2.50	20:29	1:07	8:59	140 138-141	1258	11/0
2.63	21:25	57	7:32	141 138-145	1063	7/5
2.75	22:28	1:02	8:17	146 144-148	1210	2/1
2.88	23:25	57	7:37	149 146-151	1134	2/0
3.00	24:23	58	7:46	147 146-148	1141	6/0
3.13	25:18	56	7:24	148 146-150	1096	0/2
3.25	26:16	58	7:41	144 143-146	1107	2/0
3.38	27:14	58	7:43	145 144-146	1120	0/1
3.50	28:08	54	7:09	145 144-145	1037	0/3
3.63	29:04	56	7:30	146 144-148	1096	2/2
3.75	29:59	55	7:19	147 146-147	1075	0/1
3.88	30:54	56	7:25	145 143-147	1077	0/3
4.00	31:49	55	7:17	143 142-144	1040	0/3
4.13	32:41	52	6:54	140 138-142	965	0/8
4.18	33:03	22	7:17	140 139-141	1019	0/1

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 31:59

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	8:47
17 2.6%	7:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.67%	More
800m	3:35	7:13	54.05%	More
1km	4:31	7:16	55.98%	More
Mile	7:19	7:19	58.68%	More
5k	24:32	7:54	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.35
5km	24:03	7:44	60.74
5M	39:49	7:58	59.75
10km	50:08	8:04	59.26
10M	1:23:01	8:18	59.15
Half	1:50:32	8:26	58.34
20M	2:53:06	8:39	59.03
Mara	3:50:27	8:48	59.12

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