Fri 6th Jul 2018 at 8:00am by Dick!

Run > General

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Time
23:14
Miles
1.38
Min/mi
16:50
Pacing
87%
WAVA
27.45
Stride(cm)
74
Cals
117
Cadence
130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 23:14(16:47/m) 117cal 63/71rpm 3.57/4.84mph

23:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:35	1:35	25:18	125 122-142
0.13	2:35	1:00	16:07	130 122-142
0.19	3:39	1:04	17:01	128 124-130
0.25	4:40	1:01	16:20	129 122-130
0.31	5:47	1:06	17:41	127 122-130
0.38	6:48	1:01	16:18	134 130-136
0.44	7:45	57	15:18	131 126-136
0.50	8:52	1:07	17:50	127 124-132
0.56	9:56	1:04	17:06	130 122-136
0.63	10:52	56	14:59	134 130-138
0.69	11:43	51	13:36	134 122-138
0.75	12:46	1:03	16:48	136 130-142
0.81	13:45	59	15:43	130 126-140
0.88	14:48	1:03	16:41	129 126-134
0.94	15:48	1:00	16:01	129 126-136
1.00	16:52	1:04	17:12	127 122-132
1.06	17:50	57	15:18	133 130-136
1.13	18:50	1:01	16:09	134 130-136
1.19	19:45	54	14:28	132 126-134
1.25	20:44	59	15:43	133 130-136
1.31	21:42	59	15:39	131 130-134
1.37	23:00	1:18	20:46	124 122-132

Cadence

130 (142 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	129	1.4	23:00	16:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:14	22.38%	More
800m	7:49	15:44	25.64%	More
1km	9:43	15:39	26.85%	More
Mile	15:56	15:56	27.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:31	16:31	26.83
5km	54:55	17:41	27.48
5M	1:30:56	18:11	27.06
10km	1:54:30	18:26	26.85
10M	3:09:36	18:58	26.83
Half	4:12:26	19:16	26.47
20M	6:35:18	19:46	26.78
Mara	8:46:18	20:05	26.82

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