Fri 6th Jul 2018 at 7:00am by MartinH - MH Health & Fitness

Run > Easy

warm

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Time
42:38
Miles
5.39
Min/mi
7:55
Pacing
85%
WAVA
57.37
Stride(cm)
115
Cals
503
Cadence
177
BPM
126
%MHR
71.7
B/mi
993
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

EASY EFFORT RUN - CROSS COUNTRY RUN - Ran over fields and went left towards Oadby instead of golf course. Took wrong path and ended up off footpath.

Got to Coombe Park in Oadby and then couldn't get to main road. Once I did I ran to Mere Lane and back across golf course.

All easy/very easy effort. Legs felt better for having gone with Jo first.

Split Summary
===
1) 1m - 8:06(8:06/m) 121/131bpm 96cal 7.41/8.37mph
2) 1m - 8:34(8:34/m) 130/138bpm 114cal 7/8.68mph
3) 1m - 7:38(7:38/m) 126/132bpm 90cal 7.87/8.41mph
4) 1m - 7:31(7:31/m) 126/130bpm 84cal 7.98/9.79mph
5) 1m - 7:47(7:47/m) 128/138bpm 89cal 7.72/8.7mph
6) 0.39m - 3:03(7:51/m) 125/130bpm 30cal 7.65/8.16mph

8:06 8:34 7:38 7:31 7:47 3:03

Pace

10%

12%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	113 79-127	895	170 106-178	8/2
0.50	4:04	2:05 +8	8:21	124 119-130	1036	174 170-182	5/3
0.75	5:58	1:54	7:37	122 117-125	929	178 174-186	2/12
1.00	8:40	2:41 +24	10:44	123 111-130	1321	179 174-186	8/4
1.25	11:14	2:35 +9	10:18	130 121-138	1339	178 168-184	9/4
1.50	13:33	2:19 +6	9:17	126 108-132	1169	178 170-182	7/6
1.75	15:32	1:58	7:54	134 130-137	1058	177 172-184	8/1
2.00	17:28	1:56	7:44	129 127-132	997	176 172-180	5/3
2.25	19:19	1:51	7:24	128 125-130	948	177 174-182	5/2
2.50	21:10	1:52	7:27	122 108-128	908	176 174-180	3/7
2.75	23:13	2:03	8:11	127 117-132	1038	179 172-182	8/2
3.00	25:05	1:52	7:28	127 126-128	949	178 176-180	3/2
3.25	26:53	1:48	7:11	126 124-128	906	178 174-182	2/5
3.50	28:49	1:56	7:46	125 113-130	970	180 176-182	2/5
3.75	30:51	2:01 +12	8:06	126 122-128	1020	180 176-184	3/7
4.00	32:49	1:59	7:55	126 122-130	997	180 176-186	5/8
4.25	34:48	1:59	7:55	125 116-131	990	178 174-182	2/9
4.50	36:51	2:03	8:11	128 109-138	1047	181 176-190	13/4
4.75	38:54	2:03 +10	8:14	128 124-136	1054	180 174-188	3/3
5.00	40:46	1:51	7:26	126 122-128	936	176 172-184	1/7
5.25	42:44	1:58	7:53	125 111-130	986	178 174-182	7/3
5.39	43:47	1:03	7:40	123 119-126	942	174 172-180	2/5

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	8:16
12 1.9%	8:09
See your biggest climbs

Cadence

177 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	177	5.4	42:43	8:07
Walk	0.2	111	0	6	51:14
Pause	2.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.60%	More
800m	3:39	7:20	50.47%	More
1km	4:37	7:26	51.98%	More
Mile	7:33	7:33	54.25%	More
5k	24:05	7:45	57.91%	More
5 miles	40:42	8:08	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	23:54	7:42	58.34
5M	39:24	7:53	57.52
10km	49:30	7:58	57.13
10M	1:21:35	8:10	57.24
Half	1:48:19	8:16	56.57
20M	2:48:55	8:27	57.48
Mara	3:44:17	8:34	57.73

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