Fri 6th Jul 2018 at 6:00am by MartinH - MH Health & Fitness

Run > Run-Walk

  • warm
  • Time
    52:18
  • Miles
    3.22
  • Min/mi
    16:15
  • Pacing
    93%
  • WAVA
    27.65
  • Stride(cm)
    64
  • Cals
    295
  • Cadence
    156
  • BPM
    85
  • %MHR
    48.4
  • B/mi
    1374
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

RUN/WALK WITH JO - 45 mins run

Split Summary
===
1) 0.18m - 3:08(17:47/m) 78/86bpm 16cal 3.38/3.65mph
2) 1m - 16:02(16:02/m) 86/93bpm 92cal 3.74/5.45mph
3) 1m - 16:06(16:06/m) 85/92bpm 92cal 3.72/4.26mph
4) 0.81m - 12:50(15:46/m) 87/102bpm 75cal 3.81/6.35mph
5) 0.23m - 4:12(18:28/m) 71/102bpm 20cal 3.25/5.59mph
3:08 16:02 16:06 12:50 4:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:11 2:11 17:29 78 73-86 1363 117 112-122
0.25 4:13 2:02 16:14 84 75-93 1364 147 112-170
0.38 6:13 2:00 15:58 87 85-90 1390 166 164-168
0.50 8:16 2:04 16:30 86 81-90 1419 162 160-164
0.63 10:10 1:53 15:08 86 79-88 1301 164 162-170
0.75 12:21 2:11 17:26 85 83-87 1481 162 158-164
0.88 14:16 1:55 15:23 84 79-88 1292 163 158-166
1.00 16:18 2:02 16:14 86 80-89 1397 162 158-164
1.13 18:17 2:00 15:59 86 77-93 1374 162 158-166
1.25 20:22 2:05 16:39 85 81-90 1415 162 160-164
1.38 22:23 2:00 16:03 88 85-91 1413 163 160-166
1.50 24:27 2:04 16:35 87 84-91 1443 162 158-164
1.63 26:31 2:04 16:32 88 85-91 1455 161 158-166
1.75 28:33 2:02 16:17 83 80-88 1352 161 158-168
1.88 30:26 1:53 15:03 85 80-89 1279 161 158-164
2.00 32:24 1:58 15:41 81 80-84 1270 160 158-162
2.13 34:27 2:03 16:23 83 79-87 1360 161 156-162
2.25 36:25 1:58 15:45 84 80-88 1324 161 158-166
2.38 38:20 1:55 15:21 87 76-91 1336 160 156-164
2.50 40:34 2:14 17:54 85 81-88 1521 161 156-164
2.63 42:36 2:02 16:14 90 86-93 1460 161 152-166
2.75 44:43 2:07 16:57 88 85-92 1491 160 158-162
2.88 46:41 1:58 15:41 86 83-90 1349 161 158-166
3.00 48:16 1:35 12:40 93 83-102 1179 167 162-176
3.13 50:38 2:22 18:59 73 66-94 1386 113 110-118
3.22 52:18 1:40 18:09 68 64-70 1235 112 108-118

Heart

85/102max
  • Show Beats/Mile

Cadence

156 (176 max) Stride Length: 64cm Run: 86.8% Walk: 13.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:30 14:05 22.63% More
800m 7:36 15:17 24.21% More
1km 9:43 15:39 24.70% More
Mile 15:50 15:50 25.90% More
5k 50:16 16:11 27.74% More

Predictions

Dist Time Per Mile WAVA
1M 15:19 15:19 26.77
5km 50:22 16:13 27.68
5M 1:23:01 16:36 27.30
10km 1:44:18 16:47 27.11
10M 2:51:53 17:11 27.17
Half 3:48:14 17:25 26.85
20M 5:55:54 17:48 27.28
Mara 7:52:34 18:02 27.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here