- warm
-
Time
52:18
-
Miles
3.22
-
Min/mi
16:15
-
Pacing
93%
-
WAVA
27.65
-
Stride(cm)
64
-
Cals
295
-
Cadence
156
-
BPM
85
-
%MHR
48.4
-
B/mi
1374
-
Asc(m)
42
-
Surface
Road
Notes & Comments
RUN/WALK WITH JO - 45 mins run
Split Summary
===
1) 0.18m - 3:08(17:47/m) 78/86bpm 16cal 3.38/3.65mph
2) 1m - 16:02(16:02/m) 86/93bpm 92cal 3.74/5.45mph
3) 1m - 16:06(16:06/m) 85/92bpm 92cal 3.72/4.26mph
4) 0.81m - 12:50(15:46/m) 87/102bpm 75cal 3.81/6.35mph
5) 0.23m - 4:12(18:28/m) 71/102bpm 20cal 3.25/5.59mph
3:08 16:02 16:06 12:50 4:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:11 |
2:11 |
17:29 |
78 73-86 |
1363 |
117 112-122 |
0.25 |
4:13 |
2:02 |
16:14 |
84 75-93 |
1364 |
147 112-170 |
0.38 |
6:13 |
2:00 |
15:58 |
87 85-90 |
1390 |
166 164-168 |
0.50 |
8:16 |
2:04 |
16:30 |
86 81-90 |
1419 |
162 160-164 |
0.63 |
10:10 |
1:53 |
15:08 |
86 79-88 |
1301 |
164 162-170 |
0.75 |
12:21 |
2:11 |
17:26 |
85 83-87 |
1481 |
162 158-164 |
0.88 |
14:16 |
1:55 |
15:23 |
84 79-88 |
1292 |
163 158-166 |
1.00 |
16:18 |
2:02 |
16:14 |
86 80-89 |
1397 |
162 158-164 |
1.13 |
18:17 |
2:00 |
15:59 |
86 77-93 |
1374 |
162 158-166 |
1.25 |
20:22 |
2:05 |
16:39 |
85 81-90 |
1415 |
162 160-164 |
1.38 |
22:23 |
2:00 |
16:03 |
88 85-91 |
1413 |
163 160-166 |
1.50 |
24:27 |
2:04 |
16:35 |
87 84-91 |
1443 |
162 158-164 |
1.63 |
26:31 |
2:04 |
16:32 |
88 85-91 |
1455 |
161 158-166 |
1.75 |
28:33 |
2:02 |
16:17 |
83 80-88 |
1352 |
161 158-168 |
1.88 |
30:26 |
1:53 |
15:03 |
85 80-89 |
1279 |
161 158-164 |
2.00 |
32:24 |
1:58 |
15:41 |
81 80-84 |
1270 |
160 158-162 |
2.13 |
34:27 |
2:03 |
16:23 |
83 79-87 |
1360 |
161 156-162 |
2.25 |
36:25 |
1:58 |
15:45 |
84 80-88 |
1324 |
161 158-166 |
2.38 |
38:20 |
1:55 |
15:21 |
87 76-91 |
1336 |
160 156-164 |
2.50 |
40:34 |
2:14 |
17:54 |
85 81-88 |
1521 |
161 156-164 |
2.63 |
42:36 |
2:02 |
16:14 |
90 86-93 |
1460 |
161 152-166 |
2.75 |
44:43 |
2:07 |
16:57 |
88 85-92 |
1491 |
160 158-162 |
2.88 |
46:41 |
1:58 |
15:41 |
86 83-90 |
1349 |
161 158-166 |
3.00 |
48:16 |
1:35 |
12:40 |
93 83-102 |
1179 |
167 162-176 |
3.13 |
50:38 |
2:22 |
18:59 |
73 66-94 |
1386 |
113 110-118 |
3.22 |
52:18 |
1:40 |
18:09 |
68 64-70 |
1235 |
112 108-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:30 |
14:05 |
22.63% |
More |
800m |
7:36 |
15:17 |
24.21% |
More |
1km |
9:43 |
15:39 |
24.70% |
More |
Mile |
15:50 |
15:50 |
25.90% |
More |
5k |
50:16 |
16:11 |
27.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:19 |
15:19 |
26.77 |
5km |
50:22 |
16:13 |
27.68 |
5M |
1:23:01 |
16:36 |
27.30 |
10km |
1:44:18 |
16:47 |
27.11 |
10M |
2:51:53 |
17:11 |
27.17 |
Half |
3:48:14 |
17:25 |
26.85 |
20M |
5:55:54 |
17:48 |
27.28 |
Mara |
7:52:34 |
18:02 |
27.40 |
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