-
Time
43:19
-
Miles
8.84
-
Mph
12.2
-
FBI
56.56
-
Cals
310
-
BPM
122
-
%MHR
71.6
-
B/mi
600
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:50(4:34/m) 108/121bpm 17cal 13.15/18.95mph
2) 0.62m - 2:50(4:33/m) 116/125bpm 20cal 13.18/17.95mph
3) 0.62m - 2:29(4:00/m) 115/122bpm 17cal 15.01/20.68mph
4) 0.62m - 3:10(5:05/m) 113/120bpm 20cal 11.79/20.02mph
5) 0.62m - 2:44(4:23/m) 115/126bpm 17cal 13.67/19.39mph
6) 0.62m - 2:50(4:33/m) 121/126bpm 21cal 13.17/17.32mph
7) 0.62m - 3:01(4:51/m) 125/131bpm 23cal 12.36/17.09mph
8) 0.62m - 2:54(4:40/m) 124/128bpm 22cal 12.86/17.14mph
9) 0.62m - 2:47(4:28/m) 126/133bpm 21cal 13.42/18.3mph
10) 0.62m - 4:11(6:45/m) 134/153bpm 36cal 8.9/15.13mph
11) 0.62m - 2:58(4:46/m) 125/140bpm 21cal 12.6/16.88mph
12) 0.62m - 2:49(4:32/m) 130/147bpm 21cal 13.24/20.02mph
13) 0.62m - 3:20(5:22/m) 132/139bpm 27cal 11.17/15.97mph
14) 0.62m - 3:40(5:54/m) 124/139bpm 23cal 10.18/17.06mph
15) 0.14m - 47(5:29/m) 123/125bpm 4cal 10.95/13.49mph
2:50 2:50 2:29 3:10 2:44 2:50 3:01 2:54 2:47 4:11 2:58 2:49 3:20 3:40 47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:08 |
1:08 |
13.16 |
102 92-110 |
465 |
| 0.50 |
2:16 |
1:07 |
13.39 |
113 107-121 |
506 |
| 0.75 |
3:17 |
1:02 |
14.63 |
113 107-120 |
464 |
| 1.00 |
4:26 |
1:09 |
13.02 |
114 107-120 |
525 |
| 1.25 |
5:40 |
1:14 |
12.21 |
121 114-125 |
595 |
| 1.50 |
6:33 |
53 |
17.09 |
118 116-122 |
414 |
| 1.75 |
7:39 |
1:06 +3
|
13.61 |
112 105-118 |
494 |
| 2.00 |
9:01 |
1:23 |
10.89 |
112 108-116 |
617 |
| 2.25 |
10:00 |
58 |
15.47 |
117 111-120 |
454 |
| 2.50 |
12:03 |
2:04 +45
|
7.29 |
111 103-116 |
914 |
| 2.75 |
13:18 |
1:15 |
11.97 |
110 107-115 |
551 |
| 3.00 |
14:34 |
1:16 +11
|
11.85 |
116 107-126 |
587 |
| 3.25 |
15:32 |
58 |
15.59 |
120 114-123 |
462 |
| 3.50 |
16:42 |
1:11 |
12.76 |
124 122-126 |
583 |
| 3.75 |
17:55 |
1:12 |
12.41 |
120 115-123 |
580 |
| 4.00 |
19:15 |
1:20 +6
|
11.26 |
126 123-130 |
671 |
| 4.25 |
20:19 |
1:04 |
14.12 |
123 120-125 |
523 |
| 4.50 |
21:36 |
1:17 |
11.65 |
126 124-128 |
649 |
| 4.75 |
23:15 |
1:39 +18
|
9.07 |
123 120-127 |
814 |
| 5.00 |
24:17 |
1:01 |
14.64 |
125 122-128 |
512 |
| 5.25 |
26:12 |
1:55 +55
|
7.81 |
119 102-133 |
914 |
| 5.50 |
27:22 |
1:11 |
12.75 |
130 128-132 |
612 |
| 5.75 |
28:44 |
1:21 |
11.05 |
126 123-130 |
684 |
| 6.00 |
31:27 |
2:43 +51
|
5.52 |
129 113-151 |
1402 |
| 6.25 |
33:14 |
1:47 +10
|
8.39 |
144 138-153 |
1030 |
| 6.50 |
35:18 |
2:04 +51
|
7.24 |
122 111-137 |
1012 |
| 6.75 |
36:29 |
1:11 |
12.73 |
126 121-131 |
594 |
| 7.00 |
37:32 |
1:03 +4
|
14.29 |
137 123-147 |
575 |
| 7.25 |
38:49 |
1:17 +12
|
11.72 |
129 119-137 |
660 |
| 7.50 |
40:12 |
1:23 |
10.84 |
126 121-131 |
697 |
| 7.75 |
41:25 |
1:14 |
12.24 |
135 131-139 |
662 |
| 8.00 |
43:13 |
1:48 +22
|
8.33 |
130 126-134 |
936 |
| 8.25 |
45:09 |
1:55 +26
|
7.82 |
128 120-138 |
982 |
| 8.50 |
47:19 |
2:11 +45
|
6.89 |
125 118-137 |
1088 |
| 8.75 |
48:44 |
1:25 |
10.58 |
123 122-124 |
697 |
| 8.84 |
49:17 |
33 |
10.23 |
123 121-124 |
721 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
49 |
3:16 |
More |
| 800m |
1:48 |
3:38 |
More |
| 1km |
2:23 |
3:50 |
More |
| Mile |
4:09 |
4:09 |
More |
| 5k |
14:50 |
4:46 |
More |
| 5 miles |
24:16 |
4:51 |
More |
| 10k |
33:03 |
5:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:22 |
4:56 |
| 20km |
1:02:09 |
5:00 |
| 15 miles |
1:15:52 |
5:03 |
| 20 miles |
1:42:55 |
5:09 |
| 40km |
2:09:35 |
5:13 |
| 25 miles |
2:10:23 |
5:13 |
| 42km |
2:16:28 |
5:14 |
| 50 miles |
4:31:51 |
5:26 |
| 56 miles |
5:06:33 |
5:28 |
| 100 miles |
9:26:47 |
5:40 |
| 112 miles |
10:39:08 |
5:42 |
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