Fri 6th Jul 2018 at 6:00am by Stevewjj

Run > Long Run
  • Not good
  • Time
    1:28:13
  • Miles
    8.35
  • Min/mi
    10:34
  • Pacing
    70%
  • WAVA
    46.01
  • Stride(cm)
    84
  • Cals
    1020
  • Cadence
    182
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1725
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 148/156bpm 66cal 9.11/10.18kmph
2) 1km - 6:19(6:19/km) 155/160bpm 66cal 9.5/9.94kmph
3) 1km - 6:12(6:12/km) 156/161bpm 66cal 9.67/10.18kmph
4) 1km - 6:22(6:22/km) 159/164bpm 69cal 9.41/9.94kmph
5) 1km - 7:34(7:34/km) 155/173bpm 79cal 7.93/10.01kmph
6) 1km - 6:16(6:16/km) 173/178bpm 79cal 9.58/10.18kmph
7) 1km - 6:14(6:14/km) 173/181bpm 79cal 9.63/10.04kmph
8) 1km - 6:49(6:49/km) 171/178bpm 85cal 8.8/10.11kmph
9) 1km - 6:39(6:39/km) 169/175bpm 81cal 9.03/9.51kmph
10) 1km - 7:02(7:02/km) 162/183bpm 76cal 8.53/10.31kmph
11) 1km - 6:20(6:20/km) 169/174bpm 78cal 9.48/10.55kmph
12) 1km - 6:09(6:09/km) 172/179bpm 76cal 9.75/10.31kmph
13) 1km - 7:05(7:05/km) 171/177bpm 89cal 8.47/10.98kmph
14) 0.43km - 2:36(6:05/km) 170/180bpm 31cal 9.86/10.98kmph
6:35 6:19 6:12 6:22 7:34 6:16 6:14 6:49 6:39 7:02 6:20 6:09 7:05 2:36

Pace

8% 31% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:36 3:36 +59 14:24 136 101-152 1958 175 170-180 3/2
0.50 6:17 2:41 10:44 151 149-153 1622 179 176-182 2/5
0.75 8:54 2:37 10:29 152 148-156 1594 181 180-184 5/1
1.00 11:28 2:34 10:14 154 150-160 1577 182 180-184 3/4
1.25 13:58 2:31 10:02 157 154-160 1575 182 178-186 6/4
1.50 16:25 2:27 9:47 151 140-158 1478 183 180-186 1/4
1.75 18:56 2:31 10:04 158 152-161 1590 182 176-184 4/14
2.00 21:27 2:31 10:03 158 155-161 1589 182 180-184 2/4
2.25 24:03 2:36 10:24 159 156-162 1655 183 178-188 3/4
2.50 26:37 2:34 10:17 161 158-168 1655 183 180-186 5/7
2.75 31:03 4:26 +1:40 17:44 160 136-173 2837 179 120-186 4/3
3.00 35:16 4:12 +42 16:50 158 130-172 2660 164 106-186 7/3
3.25 37:52 2:37 10:26 159 127-171 1660 185 172-188 7/7
3.50 40:25 2:33 10:12 174 172-177 1774 184 180-186 2/8
3.75 42:55 2:30 10:01 173 170-177 1732 186 184-190 2/2
4.00 45:29 2:34 10:16 173 168-177 1778 184 182-186 2/1
4.25 47:57 2:27 9:50 174 169-180 1710 185 184-188 2/3
4.50 50:29 2:32 10:09 171 167-177 1735 184 176-188 1/2
4.75 53:29 3:00 11:58 170 160-178 2035 181 120-188 1/3
5.00 56:02 2:34 10:15 172 169-174 1763 186 184-188 3/0
5.25 58:38 2:35 10:22 170 165-174 1762 186 182-188 5/1
5.50 1:01:26 2:48 11:12 167 162-171 1870 187 184-190 16/2
5.75 1:03:55 2:29 9:56 171 166-176 1697 185 182-188 1/6
6.00 1:08:31 4:36 +1:23 18:23 162 134-183 2979 171 126-190 1/5
6.25 1:11:13 2:43 10:51 161 133-171 1748 185 132-190 2/6
6.50 1:13:38 2:24 9:38 170 167-173 1637 187 184-190 0/6
6.75 1:16:17 2:39 10:35 169 165-174 1790 181 120-188 1/3
7.00 1:18:49 2:32 10:08 169 166-174 1712 187 184-190 5/2
7.25 1:21:14 2:25 9:40 173 167-179 1671 185 182-188 1/3
7.50 1:23:44 2:31 10:02 172 167-178 1726 187 184-190 4/1
7.75 1:26:19 2:35 10:21 171 165-175 1770 187 186-190 6/1
8.00 1:28:56 2:37 10:27 173 171-176 1809 187 184-190 7/1
8.25 1:32:08 3:11 12:46 170 162-180 2169 187 180-192 3/2
8.34 1:32:56 48 9:21 169 166-171 1580 188 186-190 1/0

Heart

163/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 1:27:59
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.5% 11:49
See your biggest climbs

Cadence

182 (192 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 184 8.1 1:23:34 10:39
Walk 6.4 126 0.2 6:08 28:07
Still 0.4 - - 21 -
Pause 3.0 - - 2:53 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 35.31% More
800m 4:50 9:44 40.07% More
1km 6:04 9:46 41.65% More
Mile 9:56 9:56 43.19% More
5k 33:48 10:53 43.22% More
5 miles 53:34 10:43 44.41% More
10k 1:09:21 11:10 42.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 46.16
5km 30:56 9:57 47.23
5M 51:13 10:15 46.45
10km 1:04:30 10:23 46.06
10M 1:46:48 10:41 45.98
Half 2:22:11 10:51 45.35
20M 3:42:40 11:08 45.89
Mara 4:56:27 11:19 45.96
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