Fri 6th Jul 2018 at 8:00am by NordRunner

Bike > General

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Time
5:18
Miles
1.47
Mph
16.6
Cals
27
BPM
105
%MHR
56.5
B/mi
379
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:46(2:46/km) 104/117bpm 14cal 21.64/36.91kmph
2) 1km - 1:40(1:40/km) 102/114bpm 8cal 35.9/45.58kmph
3) 0.37km - 52(2:20/km) 116/119bpm 5cal 25.68/33.89kmph

2:46 1:40 52

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.83	101 96-104	774
0.13	56	27	8.28	103 100-108	746
0.19	1:14	18	12.61	107 104-109	509
0.25	1:31	17	13.17	105 104-108	478
0.31	1:44	14	16.63	107 105-109	386
0.38	1:55	11	21.13	104 101-108	295
0.44	2:06	11	19.71	99 97-101	301
0.50	2:19	13	17.51	94 90-97	322
0.56	2:32	13	17.74	107 100-111	362
0.63	2:47	15	15.44	115 113-117	447
0.69	2:59	12	18.39	113 112-114	369
0.75	3:09	10	22.95	108 104-111	282
0.81	3:18	9	23.81	105 104-106	265
0.88	3:27	9	25.90	104 103-105	241
0.94	3:35	9	25.59	102 100-103	239
1.00	3:44	8	27.83	98 97-99	211
1.06	3:52	9	25.37	96 94-97	227
1.13	4:02	9	23.95	93 92-94	233
1.19	4:13	12	19.52	93 91-99	286
1.25	4:26	13	17.24	107 99-112	372
1.31	4:38	11	19.70	115 115-116	350
1.38	4:49	11	19.62	116 114-118	355
1.44	5:03	14	16.56	117 116-118	424
1.47	5:17	14	8.54	117 114-119	822

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:14	2:28	More
1km	1:38	2:37	More
Mile	2:53	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	39:58	4:00
20km	50:15	4:03
15 miles	1:01:17	4:05
20 miles	1:22:59	4:09
40km	1:44:20	4:12
25 miles	1:44:58	4:12
42km	1:49:50	4:13
50 miles	3:37:55	4:22
56 miles	4:05:33	4:23
100 miles	7:32:23	4:31
112 miles	8:29:46	4:33

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