-
Time
1:28:46
-
Miles
11.25
-
Min/mi
7:53
-
Pacing
87%
-
WAVA
62.07
-
Stride(cm)
109
-
Cals
803
-
Cadence
187
-
BPM
137
-
%MHR
80
-
B/mi
1079
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 18.11km - 1:28:46(4:54/km) 137/151bpm 803cal 12.24/13.87kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:21 |
4:21 |
8:41 |
123 87-136 |
1068 |
178 170-186 |
1.00 |
8:16 |
3:56 |
7:51 |
131 126-135 |
1029 |
188 182-192 |
1.50 |
12:07 |
3:51 |
7:42 |
133 126-138 |
1023 |
187 180-190 |
2.00 |
16:08 |
4:01 +7
|
8:02 |
133 130-136 |
1067 |
188 182-194 |
2.50 |
20:01 |
3:53 |
7:46 |
134 127-139 |
1041 |
188 182-192 |
3.00 |
23:54 |
3:53 |
7:46 |
135 133-140 |
1050 |
188 186-192 |
3.50 |
27:47 |
3:53 |
7:46 |
137 130-141 |
1064 |
189 184-194 |
4.00 |
31:39 |
3:52 |
7:45 |
138 133-145 |
1069 |
188 184-194 |
4.50 |
35:32 |
3:53 |
7:45 |
138 136-140 |
1071 |
189 186-194 |
5.00 |
39:31 |
3:59 +4
|
7:57 |
138 134-144 |
1097 |
188 184-196 |
5.50 |
43:33 |
4:02 +8
|
8:05 |
138 132-142 |
1115 |
188 184-194 |
6.00 |
47:41 |
4:07 +11
|
8:15 |
139 135-141 |
1146 |
188 184-192 |
6.50 |
51:36 |
3:55 |
7:51 |
141 134-144 |
1106 |
188 182-194 |
7.00 |
55:45 |
4:09 +5
|
8:17 |
139 131-143 |
1153 |
188 180-192 |
7.50 |
59:43 |
3:59 +3
|
7:58 |
142 136-147 |
1130 |
186 174-190 |
8.00 |
1:03:45 |
4:01 |
8:03 |
139 133-150 |
1118 |
186 180-190 |
8.50 |
1:08:15 |
4:30 +44
|
9:00 |
137 126-145 |
1233 |
188 182-192 |
9.00 |
1:12:12 |
3:57 |
7:54 |
136 130-141 |
1075 |
187 180-192 |
9.50 |
1:16:09 |
3:57 |
7:55 |
138 135-140 |
1092 |
188 184-190 |
10.00 |
1:20:33 |
4:23 +19
|
8:47 |
139 133-142 |
1220 |
186 124-190 |
10.50 |
1:24:39 |
4:06 +11
|
8:13 |
140 135-144 |
1149 |
188 182-192 |
11.00 |
1:28:35 |
3:56 |
7:52 |
143 138-147 |
1125 |
187 180-192 |
11.24 |
1:30:38 |
2:03 +7
|
8:32 |
145 143-149 |
1238 |
186 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
186 |
11.2 |
1:29:36 |
8:01 |
Walk |
0.6 |
125 |
0 |
32 |
3:21:37 |
Pause |
0.5 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
44.77% |
More |
800m |
3:45 |
7:33 |
51.24% |
More |
1km |
4:42 |
7:34 |
53.32% |
More |
Mile |
7:40 |
7:40 |
55.61% |
More |
5k |
24:08 |
7:46 |
60.07% |
More |
5 miles |
39:06 |
7:49 |
60.35% |
More |
10k |
48:52 |
7:52 |
60.30% |
More |
10 miles |
1:18:54 |
7:53 |
61.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
62.49 |
5km |
22:42 |
7:18 |
63.85 |
5M |
37:35 |
7:31 |
62.78 |
10km |
47:19 |
7:37 |
62.26 |
10M |
1:18:21 |
7:50 |
62.15 |
Half |
1:44:19 |
7:58 |
61.28 |
20M |
2:43:21 |
8:10 |
62.01 |
Mara |
3:37:29 |
8:18 |
62.10 |
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