Fri 6th Jul 2018 at 7:00am by MudMeanderer

Bike > General

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Time
23:18
Miles
6.34
Mph
16.3
FBI
63.80
Cals
121
Watts
112
Cadence
70
BPM
106
%MHR
61.7
B/mi
388
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.2km - 23:18(2:17/km) 106/178bpm 121cal 69/102rpm 86/488W 26.27/44.47kmph

23:18

Pin Map

0mi in 0

Pace

14%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:16	1:16 +10	11.78	119 72-178	606	54 12-59	48 7-116
0.50	2:15	58	15.43	91 78-98	354	59 34-69	46 10-163
0.75	3:04	49	18.28	83 77-92	272	67 57-71	48 7-85
1.00	4:17	1:13 +10	12.39	93 73-125	451	66 42-83	125 7-363
1.25	5:06	50	18.12	114 98-124	377	75 66-84	49 8-95
1.50	5:49	43	20.85	79 70-96	227	67 57-78	10 6-21
1.75	6:42	52	17.26	79 61-116	275	77 38-102	136 2-239
2.00	7:17	36	25.10	108 100-116	258	87 70-99	48 5-105
2.25	8:01	44	20.45	103 100-107	302	74 59-81	86 4-131
2.50	9:57	1:55 +54	7.79	95 61-123	731	67 22-93	224 55-457
2.75	10:51	54	16.58	127 122-129	460	72 62-79	110 38-214
3.00	11:56	1:05 +8	13.94	99 77-121	426	72 55-88	57 2-337
3.25	12:45	49	18.24	116 98-121	382	76 57-85	138 6-217
3.50	13:51	1:06 +6	13.65	101 79-118	444	70 26-81	83 2-189
3.75	14:52	1:01	14.85	99 87-103	400	66 48-74	83 17-177
4.00	16:19	1:27 +29	10.29	107 88-117	624	75 57-93	156 48-359
4.25	18:16	1:56 +34	7.73	97 80-111	753	58 36-81	147 22-454
4.50	18:58	42	21.38	128 101-138	359	87 80-96	195 51-422
4.75	20:35	1:38 +23	9.22	110 88-131	716	64 45-82	197 11-371
5.00	21:15	39	22.90	132 112-140	346	85 69-95	260 8-488
5.25	21:56	41	21.96	147 139-156	402	78 69-94	132 22-427
5.50	22:40	44	20.25	126 115-139	373	73 70-75	88 34-179
5.75	23:24	44	20.64	121 115-131	352	76 70-79	162 87-204
6.00	25:03	1:39 +21	9.08	102 82-122	674	59 28-76	136 58-236
6.25	25:55	52	17.27	105 92-111	365	64 53-75	74 3-187
6.34	26:33	38	8.43	93 79-101	662	48 38-52	150 95-206

Heart

106/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

112W (488 max)

Power Graph

Power Bands

Cadence

70 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:14	2:30	More
1km	1:37	2:36	More
Mile	2:47	2:47	More
5k	11:25	3:41	More
5 miles	18:23	3:41	More
10k	22:50	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	38:07	3:49
20km	48:12	3:53
15 miles	59:04	3:56
20 miles	1:20:35	4:02
40km	1:41:54	4:06
25 miles	1:42:33	4:06
42km	1:47:25	4:07
50 miles	3:36:48	4:20
56 miles	4:05:02	4:23
100 miles	7:38:21	4:35
112 miles	8:38:02	4:38

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