Fri 6th Jul 2018 at 6:00am by alco51161

Bike > General

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Time
46:50
Miles
9.99
Mph
12.8
FBI
58.59
Cals
137
BPM
77
%MHR
45.3
B/mi
361
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:35(4:43/m) 85/122bpm 62cal 12.72/20.89mph
2) 4.99m - 23:15(4:40/m) 65/103bpm 75cal 12.88/26.57mph

23:35 23:15

Pin Map

0mi in 0

Pace

10%

53%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:06	3:06	9.68	73 55-84	452	2/24
1.00	5:28	2:22	12.67	97 75-103	459	14/9
1.50	7:11	1:43	17.45	95 89-99	327	6/17
2.00	9:51	2:39	11.29	77 71-87	409	16/19
2.50	11:56	2:06	14.33	72 67-79	301	4/22
3.00	14:15	2:18	13.00	88 79-100	406	6/10
3.50	16:16	2:01	14.83	115 103-122	465	8/15
4.00	18:23	2:08	14.12	102 94-117	434	12/16
4.50	20:58	2:35	11.62	85 71-94	439	18/14
5.00	26:20	5:22 +2:46	5.60	74 64-83	793	17/5
5.50	28:19	1:59	15.08	84 80-90	334	6/14
6.00	30:18	1:59	15.11	97 83-103	385	12/19
6.50	32:58	2:40	11.25	82 75-93	437	17/14
7.00	35:14	2:16	13.25	72 67-75	326	16/8
7.50	37:35	2:21	12.76	63 59-67	296	12/6
8.00	40:16	2:40	11.23	55 51-59	294	16/5
8.50	42:36	2:20	12.82	48 45-51	225	19/19
9.00	44:33	1:57	15.38	53 47-56	207	15/3
9.50	46:34	2:01	14.83	49 46-51	198	8/13
9.98	49:29	2:55	9.91	46 45-46	279	23/2

Heart

77/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
22 4.2%	10.9
19 3.9%	11.9
19 5.1%	9.9
18 3.2%	16.2
15 2.0%	12.3
15 2.3%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:36	3:14	More
1km	2:10	3:29	More
Mile	3:44	3:44	More
5k	13:05	4:13	More
5 miles	22:50	4:34	More
10k	30:36	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	46:53	4:41
20km	59:27	4:47
15 miles	1:13:00	4:52
20 miles	1:39:57	5:00
40km	2:06:43	5:06
25 miles	2:07:32	5:06
42km	2:13:39	5:07
50 miles	4:31:52	5:26
56 miles	5:07:41	5:30
100 miles	9:39:34	5:48
112 miles	10:55:56	5:51

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