Fri 6th Jul 2018 at 7:00am by -Ruthie-

Bike > Commuting

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Time
28:20
Miles
6.42
Mph
13.6
FBI
65.40
Cals
218
BPM
123
%MHR
65.2
B/mi
541
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:47(4:47/m) 108/131bpm 25cal 12.53/21.34mph
2) 1m - 3:53(3:53/m) 130/137bpm 33cal 15.43/18.41mph
3) 1m - 4:14(4:14/m) 132/139bpm 36cal 14.2/16.8mph
4) 1m - 4:28(4:28/m) 127/139bpm 33cal 13.42/16.42mph
5) 1m - 4:38(4:38/m) 132/138bpm 39cal 12.94/17.63mph
6) 1m - 4:12(4:12/m) 133/138bpm 35cal 14.27/16.96mph
7) 0.42m - 2:07(5:03/m) 132/140bpm 17cal 11.89/15.41mph

4:47 3:53 4:14 4:28 4:38 4:12 2:07

Pace

15%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:56	1:56 +35	7.79	97 81-113	747
0.50	4:06	2:10 +1:07	6.90	104 75-116	904
0.75	7:21	3:15 +2:10	4.61	100 76-117	1301
1.00	8:55	1:34 +17	9.56	124 111-131	778
1.25	9:54	59	15.38	122 119-126	476
1.50	10:58	1:04	14.02	130 128-131	556
1.75	11:52	54	16.66	134 132-136	482
2.00	12:49	57	15.80	136 135-137	517
2.25	14:20	1:31 +28	9.92	130 117-138	786
2.50	15:42	1:22 +11	10.93	126 115-134	692
2.75	16:39	57	15.77	135 133-138	514
3.00	17:42	1:02	14.41	138 137-139	575
3.25	18:42	1:00	14.91	137 131-139	551
3.50	22:38	3:56 +2:42	3.82	113 97-128	1777
3.75	23:51	1:13	12.34	128 120-134	623
4.00	24:52	1:01	14.76	135 134-137	549
4.25	26:19	1:27 +10	10.29	133 127-137	776
4.50	27:24	1:05	13.89	135 134-136	583
4.75	28:23	59	15.29	137 136-138	538
5.00	30:00	1:37 +20	9.28	122 112-136	789
5.25	30:55	55	16.34	129 123-136	474
5.50	31:54	59	15.28	135 131-137	530
5.75	33:00	1:06	13.57	134 129-137	593
6.00	34:16	1:16 +4	11.91	132 127-138	665
6.25	35:18	1:02	14.54	138 135-140	570
6.42	36:23	1:05	9.28	125 116-135	808

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:50	3:41	More
1km	2:17	3:41	More
Mile	3:53	3:53	More
5k	15:28	4:59	More
5 miles	25:20	5:04	More
10k	34:18	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	45:29	4:33
20km	57:23	4:37
15 miles	1:10:09	4:41
20 miles	1:35:24	4:46
40km	2:00:20	4:50
25 miles	2:01:05	4:51
42km	2:06:46	4:51
50 miles	4:13:55	5:05
56 miles	4:46:36	5:07
100 miles	8:52:29	5:19
112 miles	10:01:02	5:22

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