Thu 5th Jul 2018 at 6:00pm by -Ruthie-

Bike > Commuting

Follow User
0 👍

Time
25:30
Miles
6.50
Mph
15.3
FBI
73.58
Cals
255
BPM
143
%MHR
76
B/mi
561
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 127/138bpm 36cal 13.95/17.94mph
2) 1m - 3:59(3:59/m) 144/150bpm 41cal 15.07/19.13mph
3) 1m - 3:23(3:23/m) 148/153bpm 36cal 17.71/21.03mph
4) 1m - 3:29(3:29/m) 149/156bpm 36cal 17.24/20.2mph
5) 1m - 4:02(4:02/m) 149/154bpm 43cal 14.89/18.9mph
6) 1m - 4:04(4:04/m) 146/153bpm 40cal 14.78/20.62mph
7) 0.51m - 2:16(4:29/m) 151/156bpm 23cal 13.41/16.89mph

4:18 3:59 3:23 3:29 4:02 4:04 2:16

Pace

17%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25 +4	10.55	114 102-125	648	1/1
0.50	2:24	59	15.24	130 126-133	512	3/3
0.75	3:23	58	15.47	133 130-135	516	2/4
1.00	4:21	59	15.34	136 134-138	532	3/4
1.25	5:38	1:17 +11	11.70	137 131-144	703	3/2
1.50	6:35	56	15.95	143 142-144	538	4/1
1.75	7:45	1:10 +6	12.85	145 138-148	677	4/4
2.00	8:36	52	17.38	150 149-150	518	2/2
2.25	9:27	50	17.95	147 143-150	491	2/2
2.50	10:14	48	18.89	145 143-148	461	1/4
2.75	11:04	49	18.24	150 149-152	493	3/2
3.00	12:32	1:29 +33	10.16	146 133-153	862	1/3
3.25	14:12	1:40 +45	9.03	139 123-147	924	2/2
3.50	15:06	54	16.55	152 148-153	551	2/2
3.75	15:53	47	19.21	155 154-156	484	0/2
4.00	16:47	54	16.75	151 149-155	541	1/1
4.25	17:59	1:12 +5	12.47	145 139-149	698	3/3
4.50	18:56	57	15.89	150 148-153	566	2/2
4.75	19:47	51	17.68	152 152-153	516	2/2
5.00	20:57	1:11 +6	12.70	148 142-154	699	2/1
5.25	21:46	49	18.51	148 146-150	480	0/2
5.50	22:52	1:06 +5	13.73	148 143-152	647	3/1
5.75	24:29	1:37 +36	9.28	142 130-153	918	5/6
6.00	27:01	2:33 +1:19	5.90	144 122-151	1465	8/0
6.25	28:06	1:05	13.91	150 141-155	647	5/0
6.50	29:16	1:10	12.91	151 143-156	702	3/2
6.50	29:19	3	4.94	142 142-142	1725	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.2%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:35	3:12	More
1km	1:58	3:11	More
Mile	3:14	3:14	More
5k	12:22	3:59	More
5 miles	20:18	4:04	More
10k	27:31	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	40:24	4:02
20km	50:58	4:06
15 miles	1:02:19	4:09
20 miles	1:24:44	4:14
40km	1:46:52	4:18
25 miles	1:47:32	4:18
42km	1:52:36	4:19
50 miles	3:45:31	4:31
56 miles	4:14:33	4:33
100 miles	7:52:57	4:44
112 miles	8:53:49	4:46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry