Fri 6th Jul 2018 at 6:00am by KJ

Run > Recovery Run

warm

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Time
40:22
Miles
4.59
Min/mi
8:48
Pacing
91%
WAVA
57.36
Stride(cm)
107
Cals
393
Cadence
171
BPM
128
%MHR
74.7
B/mi
1124
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 118/128bpm 87cal 6.09/6.74mph
2) 1m - 8:48(8:48/m) 128/134bpm 88cal 6.82/7.64mph
3) 1m - 8:27(8:27/m) 131/136bpm 85cal 7.1/7.47mph
4) 1m - 8:29(8:29/m) 133/138bpm 85cal 7.07/9.66mph
5) 0.59m - 4:46(8:08/m) 134/139bpm 48cal 7.37/7.68mph

9:51 8:48 8:27 8:29 4:46

Pin Map

0mi in 0

Pace

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	96 70-116	1005	163 162-166	1/3
0.25	2:40	1:22	10:53	117 113-120	1274	166 162-168	3/2
0.38	3:56	1:16	10:08	120 117-123	1216	168 166-170	2/2
0.50	5:07	1:11	9:28	122 120-126	1154	169 166-170	1/4
0.63	6:22	1:15	9:59	121 120-123	1208	168 166-170	3/2
0.75	7:33	1:11	9:26	121 117-123	1141	167 164-170	3/2
0.88	8:41	1:08	9:03	125 123-127	1131	168 166-170	1/2
1.00	9:51	1:11	9:24	126 123-128	1185	168 166-170	3/2
1.13	10:58	1:07	8:54	126 123-128	1122	170 166-172	2/2
1.25	12:03	1:05	8:40	128 126-130	1110	170 168-172	2/2
1.38	13:13	1:10	9:22	126 123-130	1180	169 166-172	3/2
1.50	14:21	1:08	9:02	127 125-130	1148	171 170-174	1/2
1.63	15:24	1:03	8:27	130 127-132	1097	169 166-170	2/2
1.75	16:32	1:08	9:03	128 125-131	1157	169 168-172	3/3
1.88	17:37	1:04	8:35	128 126-132	1099	169 166-172	1/2
2.00	18:39	1:03	8:22	132 130-134	1103	170 166-174	2/2
2.13	19:44	1:05	8:41	130 126-133	1129	172 170-176	3/3
2.25	20:50	1:05	8:43	129 126-131	1124	174 172-174	1/2
2.38	21:53	1:03	8:23	131 127-133	1098	172 170-176	3/3
2.50	22:58	1:05	8:40	130 129-133	1128	173 170-176	3/2
2.63	23:58	1:01	8:07	132 130-134	1072	173 170-176	0/2
2.75	25:00	1:01	8:10	133 130-136	1086	172 170-176	3/2
2.88	26:05	1:05	8:40	130 128-133	1127	172 168-174	3/3
3.00	27:06	1:02	8:13	131 129-134	1077	174 172-176	1/3
3.13	28:10	1:04	8:32	133 129-137	1136	173 168-176	4/1
3.25	29:15	1:05	8:37	131 130-135	1130	173 170-176	3/2
3.38	30:16	1:01	8:08	132 130-134	1073	172 170-174	1/2
3.50	31:21	1:05	8:39	132 127-137	1142	172 166-176	4/1
3.63	32:24	1:04	8:28	133 131-134	1127	173 170-176	3/3
3.75	33:28	1:03	8:25	132 130-133	1111	174 172-178	1/2
3.88	34:31	1:04	8:30	134 131-136	1138	173 168-174	4/1
4.00	35:36	1:04	8:34	133 132-136	1139	175 172-178	2/3
4.13	36:39	1:03	8:27	133 130-135	1125	174 172-178	1/2
4.25	37:40	1:01	8:09	136 132-138	1109	174 170-178	4/1
4.38	38:41	1:01	8:05	134 130-137	1082	176 172-178	2/4
4.50	39:42	1:01	8:10	136 135-138	1111	174 172-176	1/2
4.58	40:18	36	7:37	132 129-135	1005	176 170-178	2/1

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 40:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.6	40:18	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.63%	More
800m	3:59	8:02	51.48%	More
1km	5:06	8:12	52.53%	More
Mile	8:17	8:17	54.79%	More
5k	26:13	8:26	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.54
5km	26:41	8:35	57.98
5M	44:12	8:50	57.14
10km	55:39	8:57	56.74
10M	1:32:09	9:13	56.72
Half	2:02:41	9:22	55.97
20M	3:12:08	9:36	56.63
Mara	4:15:48	9:46	56.72

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