Fri 6th Jul 2018 at 6:00am by runnyeyes

Run > General

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Time
30:08
Miles
2.54
Min/mi
11:52
Pacing
91%
WAVA
48.44
Stride(cm)
78
Cals
267
Cadence
174
BPM
144
%MHR
79.4
B/mi
1714
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Better today. 2.5 miles then walked back. Slightly cooler
===
1) 1m - 11:10(11:10/m) 139/145bpm 95cal 5.38/6.14mph
2) 1m - 12:43(12:43/m) 148/152bpm 114cal 4.72/5.26mph
3) 0.54m - 6:15(11:41/m) 154/156bpm 58cal 5.14/5.74mph

11:10 12:43 6:15

Pace

39%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	120 98-139	1321	183 178-188	0/7
0.25	2:38	1:16	10:06	139 139-139	1403	182 180-188	1/2
0.38	3:59	1:21	10:45	140 139-140	1504	181 178-184	1/1
0.50	5:22	1:23	11:03	141 140-141	1557	177 166-182	1/2
0.63	6:48	1:27	11:33	142 141-142	1641	175 166-180	1/3
0.75	8:17	1:28	11:48	143 142-143	1687	176 170-182	1/3
0.88	9:39	1:22	10:56	144 143-144	1574	179 178-180	1/2
1.00	11:10	1:31	12:07	145 144-145	1756	173 168-178	3/1
1.13	12:39	1:29	11:55	146 145-146	1740	173 172-174	5/0
1.25	14:20	1:41	13:29	143 136-146	1928	169 128-174	3/1
1.38	15:54	1:34	12:33	147 146-148	1845	172 170-174	6/0
1.50	17:27	1:33	12:23	148 148-149	1833	171 170-172	7/0
1.63	19:06	1:39	13:11	149 149-150	1964	166 134-174	2/6
1.75	20:35	1:29	11:52	150 150-151	1781	171 168-172	5/3
1.88	22:20	1:45	14:01	147 138-151	2061	162 80-176	2/6
2.00	23:52	1:32	12:16	152 151-152	1866	174 170-180	1/6
2.13	25:17	1:25	11:22	153 152-153	1738	175 172-178	6/1
2.25	26:49	1:32	12:16	154 153-154	1889	172 170-174	2/4
2.38	28:16	1:26	11:32	155 154-155	1787	174 172-178	7/4
2.50	29:43	1:27	11:36	156 155-156	1810	173 168-176	3/3
2.53	30:03	20	11:54	156 156-156	1855	175 174-176	1/1

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	12:55
See your biggest climbs

Cadence

174 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	2.5	29:32	11:50
Walk	1.7	118	0	31	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	41.67%	More
800m	5:19	10:41	44.39%	More
1km	6:43	10:49	45.55%	More
Mile	11:06	11:06	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	46.07
5km	37:18	12:00	48.41
5M	1:01:47	12:21	47.81
10km	1:17:47	12:31	47.59
10M	2:08:48	12:53	47.49
Half	2:51:29	13:05	46.66
20M	4:28:33	13:26	47.05
Mara	5:57:32	13:39	46.91

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