Fri 6th Jul 2018 at 4:00am by emmanicholls

Run > Long Run
  • Time
    2:20:28
  • Miles
    16.00
  • Min/mi
    8:47
  • Pacing
    85%
  • WAVA
    57.93
  • Stride(cm)
    112
  • Cals
    1144
  • Cadence
    164
  • BPM
    154
  • %MHR
    90
  • B/mi
    1351
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 145/158bpm 93cal 6.09/6.74mph
2) 1m - 8:46(8:46/m) 155/162bpm 88cal 6.84/7.49mph
3) 1m - 9:09(9:09/m) 160/173bpm 95cal 6.55/7.74mph
4) 1m - 8:47(8:47/m) 157/165bpm 86cal 6.83/7.62mph
5) 1m - 9:50(9:50/m) 168/177bpm 107cal 6.1/6.7mph
6) 1m - 8:32(8:32/m) 147/173bpm 54cal 7.03/7.56mph
7) 1m - 9:05(9:05/m) 154/162bpm 77cal 6.6/7.85mph
8) 1m - 8:29(8:29/m) 153/161bpm 65cal 7.08/7.58mph
9) 1m - 8:22(8:22/m) 149/165bpm 54cal 7.17/7.64mph
10) 1m - 8:11(8:11/m) 148/158bpm 48cal 7.34/8.14mph
11) 1m - 8:14(8:14/m) 151/161bpm 55cal 7.28/8.6mph
12) 1m - 8:21(8:21/m) 151/159bpm 51cal 7.19/7.64mph
13) 1m - 8:24(8:24/m) 154/165bpm 61cal 7.15/7.49mph
14) 1m - 8:28(8:28/m) 157/168bpm 67cal 7.08/7.81mph
15) 1m - 8:33(8:33/m) 159/169bpm 71cal 7.02/7.78mph
16) 1m - 9:25(9:25/m) 158/174bpm 72cal 6.37/7.47mph
17) 0m - 1(5:39/m) 156/160bpm 10.61/5.89mph
9:51 8:46 9:09 8:47 9:50 8:32 9:05 8:29 8:22 8:11 8:14 8:21 8:24 8:28 8:33 9:25 1

Pace

6% 13% 54% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:05 134 86-155 1351 164 158-170 20/6
1.00 9:50 4:48 9:36 150 145-158 1439 163 160-168 27/1
1.50 14:14 4:24 8:47 156 152-162 1371 163 162-168 6/18
2.00 18:37 4:23 8:45 155 151-159 1357 164 154-170 12/22
2.50 23:25 4:48 9:36 161 154-172 1545 164 146-170 39/2
3.00 27:46 4:21 8:43 159 153-168 1385 163 156-168 11/12
3.50 32:01 4:15 8:30 155 140-165 1316 163 154-168 8/21
4.00 36:33 4:32 9:05 159 152-163 1444 163 158-166 18/0
4.50 41:23 4:50 9:40 164 161-167 1585 163 160-166 35/0
5.00 46:23 5:00 9:59 173 163-177 1729 160 154-166 48/1
5.50 50:35 4:13 8:25 149 134-172 1254 163 160-168 0/32
6.00 54:55 4:19 8:39 144 136-154 1245 163 154-166 0/18
6.50 59:21 4:26 8:52 151 141-158 1339 165 158-168 16/2
7.00 1:04:00 4:39 9:18 157 148-162 1461 165 162-168 29/0
7.50 1:08:17 4:17 8:33 156 149-160 1335 167 164-170 11/6
8.00 1:12:29 4:12 8:24 150 140-160 1260 166 162-170 3/16
8.50 1:16:45 4:17 8:33 155 145-165 1325 167 158-170 10/9
9.00 1:20:51 4:06 8:11 143 133-157 1170 166 164-170 2/27
9.50 1:25:03 4:12 8:24 146 136-158 1226 167 160-170 9/25
10.00 1:29:01 3:58 7:57 150 144-156 1192 166 160-170 9/31
10.50 1:33:08 4:08 8:15 151 144-158 1246 167 162-174 13/29
11.00 1:37:16 4:07 8:14 152 141-161 1253 167 160-170 4/22
11.50 1:41:23 4:07 8:14 147 135-154 1211 166 160-168 1/15
12.00 1:45:37 4:14 8:28 153 148-158 1296 165 160-168 5/13
12.50 1:50:47 5:10 +1:04 10:21 153 138-159 1583 166 158-170 6/14
13.00 1:55:05 4:18 8:35 155 144-165 1331 166 158-170 12/13
13.50 1:59:17 4:13 8:25 154 147-162 1296 165 156-170 2/18
14.00 2:03:33 4:16 8:32 160 156-168 1366 165 156-172 3/7
14.50 2:07:52 4:18 8:37 156 146-163 1343 165 158-168 7/9
15.00 2:12:06 4:14 8:28 162 156-169 1372 165 158-168 4/6
15.50 2:17:04 4:58 9:57 167 157-174 1661 160 154-168 38/6
16.00 2:21:31 4:27 8:54 148 139-165 1317 162 156-166 15/25

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 169m, Flat prediction 2:16:41
Elevation Graph
Biggest Climbs (m) Min/mi
106 4.6% 9:11
46 2.9% 8:47
38 6.8% 9:23
37 6.2% 10:17
37 2.7% 9:33
19 7.6% 10:51
See your biggest climbs

Cadence

164 (174 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 165 14.4 2:04:59 8:40
Walk 11.7 158 1.6 16:32 10:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 45.55% More
800m 3:56 7:54 48.56% More
1km 4:56 7:57 50.43% More
Mile 8:04 8:04 53.20% More
5k 25:27 8:11 58.90% More
5 miles 41:37 8:19 58.67% More
10k 52:34 8:28 58.11% More
10 miles 1:25:42 8:34 58.56% More
Half 1:54:18 8:44 57.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.99
5km 24:10 7:47 62.01
5M 40:18 8:04 60.58
10km 50:53 8:11 60.02
10M 1:24:48 8:29 59.17
Half 1:53:20 8:39 57.74
20M 2:58:30 8:56 57.54
Mara 3:58:31 9:06 56.95

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