Thu 5th Jul 2018 at 7:00am by controversial

Run > General

Follow User
0 👍

Time
1:01:40
Miles
8.59
Min/mi
7:11
Pacing
61%
WAVA
64.01
Stride(cm)
137
Cals
873
Cadence
164
BPM
131
%MHR
73
B/mi
943
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:23(4:35/km) 128/133bpm 873cal
2) 1.61km - 6:59(4:20/km) 134/136bpm
3) 1.61km - 7:18(4:32/km) 132/137bpm
4) 1.61km - 7:08(4:26/km) 133/136bpm
5) 1.61km - 7:22(4:34/km) 130/139bpm
6) 1.61km - 7:15(4:30/km) 133/137bpm
7) 1.61km - 7:14(4:30/km) 131/137bpm
8) 1.61km - 7:08(4:25/km) 132/134bpm
9) 0.94km - 3:53(4:09/km) 126/133bpm

7:23 6:59 7:18 7:08 7:22 7:15 7:14 7:08 3:53

Pin Map

0mi in 0

Pace

10%

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	119 68-132	922	161 80-168	3/4
0.50	3:47	1:50	7:21	131 129-133	964	162 160-164	2/1
0.75	5:35	1:48	7:12	131 130-132	944	164 156-166	2/2
1.00	7:21	1:46	7:05	131 130-133	928	165 162-168	5/3
1.25	9:06	1:45	6:59	133 131-135	929	166 164-172	3/4
1.50	10:50	1:44	6:58	135 133-136	940	166 164-168	4/4
1.75	12:35	1:45	7:01	134 132-135	940	167 156-172	2/1
2.00	14:20	1:44	6:58	134 133-135	933	167 164-170	2/4
2.25	16:06	1:46	7:05	134 132-136	950	166 164-168	4/3
2.50	17:48	1:42	6:48	134 132-137	912	165 164-168	9/8
2.75	20:07	2:18	9:13	130 125-133	1199	163 150-168	5/5
3.00	21:50	1:44	6:55	132 130-134	914	165 164-168	2/2
3.25	23:33	1:42	6:48	132 130-134	898	164 164-168	3/2
3.50	25:20	1:48	7:11	132 131-133	948	164 164-168	3/2
3.75	27:12	1:51	7:26	133 129-135	988	165 160-170	5/3
4.00	29:01	1:50	7:19	135 133-136	987	164 164-170	7/3
4.25	32:42	3:40	14:41	130 97-135	1908	163 106-168	6/5
4.50	34:58	2:17	9:08	122 112-131	1114	165 96-168	4/1
4.75	36:44	1:45	7:01	134 131-136	941	165 164-170	6/1
5.00	38:29	1:45	7:01	136 131-139	955	165 164-168	7/4
5.25	40:14	1:45	7:01	131 128-132	919	165 164-168	2/11
5.50	42:06	1:52	7:28	134 130-137	1000	164 160-168	11/1
5.75	43:53	1:46	7:05	133 129-136	943	164 164-168	4/5
6.00	45:48	1:55	7:40	133 129-134	1020	163 148-168	5/0
6.25	47:38	1:50	7:21	132 127-134	970	164 146-168	2/2
6.50	49:46	2:08	8:32	130 120-133	1109	164 146-168	2/3
6.75	51:33	1:47	7:07	129 121-134	919	164 160-168	3/4
7.00	53:21	1:49	7:15	135 133-137	978	164 160-168	5/1
7.25	55:13	1:52	7:28	133 131-134	993	164 158-168	2/5
7.50	56:57	1:44	6:55	133 128-134	920	163 150-168	2/3
7.75	58:44	1:47	7:06	131 131-132	931	163 160-168	0/4
8.00	1:00:34	1:51	7:23	132 131-134	974	163 156-168	2/3
8.25	1:02:13	1:39	6:35	132 130-133	869	164 164-166	3/6
8.50	1:04:55	2:42	10:47	122 104-131	1315	161 82-168	7/12
8.63	1:05:33	39	5:03	127 126-130	642	162 156-168	3/0

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:01:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	7:29
See your biggest climbs

Cadence

164 (172 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	164	8.6	1:02:38	7:16
Walk	3.2	114	0	2:04	1:54:29
Still	1.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.30%	More
800m	3:19	6:41	54.84%	More
1km	4:18	6:54	55.43%	More
Mile	6:55	6:55	58.84%	More
5k	22:17	7:10	62.10%	More
5 miles	38:16	7:39	58.75%	More
10k	47:12	7:36	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	73.11
5km	19:47	6:22	69.95
5M	33:40	6:44	66.79
10km	42:56	6:55	65.34
10M	1:13:05	7:19	63.37
Half	1:38:52	7:33	61.47
20M	2:38:41	7:56	60.68
Mara	3:34:37	8:11	59.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry