Fri 6th Jul 2018 at 6:00am by RunHammyRun

Run > General

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Time
27:08
Miles
3.42
Min/mi
7:56
Pacing
93%
WAVA
54.71
Stride(cm)
110
Cals
295
Cadence
184
BPM
137
%MHR
74.8
B/mi
1085
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 117/126bpm 47cal 10.99/12.5kmph
2) 1km - 4:56(4:56/km) 134/150bpm 51cal 12.15/13.13kmph
3) 1km - 4:48(4:48/km) 143/150bpm 58cal 12.49/14.04kmph
4) 1km - 4:42(4:42/km) 134/145bpm 47cal 12.76/13.71kmph
5) 1km - 4:44(4:44/km) 152/159bpm 60cal 12.66/13.54kmph
6) 0.51km - 2:30(4:54/km) 154/157bpm 32cal 12.27/13.74kmph

5:28 4:56 4:48 4:42 4:44 2:30

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	98 81-118	898	178 160-182
0.25	2:16	1:07	8:57	121 118-125	1084	182 180-188
0.38	3:22	1:06	8:47	125 123-126	1099	182 180-182
0.50	4:26	1:04	8:33	123 120-125	1052	181 178-182
0.63	5:28	1:02	8:14	120 118-122	989	181 178-186
0.75	6:28	1:01	8:06	129 122-132	1045	182 180-184
0.88	7:26	57	7:39	126 122-130	963	182 180-184
1.00	8:26	1:01	8:05	130 125-138	1050	183 180-184
1.13	9:30	1:04	8:30	146 140-149	1241	183 182-186
1.25	10:26	56	7:25	141 138-146	1046	184 182-186
1.38	11:24	58	7:48	140 138-142	1091	184 182-186
1.50	12:25	1:00	8:03	144 140-148	1159	185 184-188
1.63	13:24	59	7:52	148 144-150	1164	187 184-188
1.75	14:21	57	7:38	143 140-148	1092	186 184-190
1.88	15:16	55	7:21	139 138-140	1021	185 182-186
2.00	16:13	58	7:40	135 132-138	1036	184 182-184
2.13	17:09	55	7:23	132 130-132	974	184 180-186
2.25	18:05	56	7:28	129 128-131	963	185 182-188
2.38	19:02	58	7:41	134 128-139	1029	187 184-188
2.50	19:59	57	7:37	143 140-144	1089	187 182-198
2.63	20:55	56	7:28	143 140-147	1068	187 184-188
2.75	21:57	1:01	8:11	153 148-158	1251	186 184-188
2.88	22:56	1:00	7:56	157 155-158	1246	187 186-190
3.00	23:51	55	7:21	155 153-156	1139	188 182-190
3.13	24:45	54	7:12	155 154-157	1117	191 188-194
3.25	25:42	57	7:32	156 155-157	1176	189 186-192
3.38	26:41	59	7:54	153 148-155	1208	187 184-192
3.42	27:07	26	9:07	145 143-146	1321	187 178-194

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.4	27:07	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.27%	More
800m	3:41	7:25	47.58%	More
1km	4:38	7:27	49.66%	More
Mile	7:30	7:30	52.67%	More
5k	24:16	7:49	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.65
5km	24:30	7:53	54.83
5M	40:35	8:07	53.72
10km	51:06	8:13	53.23
10M	1:24:37	8:28	53.07
Half	1:52:39	8:36	52.32
20M	2:56:25	8:49	52.93
Mara	3:54:52	8:58	53.02

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