Fri 6th Jul 2018 at 4:00am by saintkev

Run > Steady-State

breezy
v warm

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Time
36:14
Miles
3.42
Min/mi
10:36
Pacing
94%
WAVA
44.15
Cals
539
BPM
140
%MHR
77.1
B/mi
1486
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 125/136bpm 133cal 5.66/6.4mph
2) 1m - 10:40(10:40/m) 139/146bpm 159cal 5.62/6.61mph
3) 1m - 10:32(10:32/m) 151/161bpm 171cal 5.7/7.4mph
4) 0.42m - 4:26(10:38/m) 161/167bpm 76cal 5.64/6.71mph

10:36 10:40 10:32 4:26

Pin Map

Imported from TCX file - 2013-11-04

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	105 80-120	1139	0/0
0.25	2:38	1:17	10:17	119 116-121	1224	0/0
0.38	3:58	1:19	10:33	123 118-128	1297	0/0
0.50	5:15	1:18	10:20	126 125-127	1302	0/0
0.63	6:36	1:21	10:50	128 126-129	1387	0/0
0.75	7:56	1:20	10:36	131 128-135	1390	0/0
0.88	9:15	1:19	10:33	133 131-135	1403	0/0
1.00	10:36	1:21	10:46	133 132-135	1432	0/0
1.13	11:54	1:18	10:25	134 132-136	1396	0/0
1.25	13:14	1:20	10:41	136 132-138	1453	0/0
1.38	14:31	1:17	10:15	137 135-139	1405	0/0
1.50	15:51	1:21	10:45	138 135-141	1483	0/0
1.63	17:14	1:22	10:59	141 139-142	1549	0/0
1.75	18:32	1:18	10:23	142 141-144	1475	0/0
1.88	19:51	1:20	10:38	143 141-144	1520	0/0
2.00	21:16	1:24	11:15	143 141-146	1608	0/0
2.13	22:38	1:22	10:56	144 142-146	1573	0/0
2.25	24:09	1:31	12:06	145 141-147	1756	0/0
2.38	25:28	1:19	10:35	147 141-150	1555	0/0
2.50	26:46	1:18	10:25	150 148-153	1564	0/0
2.63	27:59	1:12	9:40	153 152-154	1478	0/0
2.75	29:14	1:15	10:03	153 153-155	1538	0/0
2.88	30:28	1:14	9:56	158 156-161	1569	0/0
3.00	31:48	1:19	10:36	158 156-160	1674	0/0
3.13	33:09	1:21	10:48	158 154-160	1705	0/0
3.25	34:27	1:18	10:24	161 160-162	1674	0/0
3.38	35:48	1:21	10:47	162 160-164	1746	0/0
3.41	36:13	25	10:58	165 164-166	1808	0/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 36:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.68%	More
800m	4:57	9:57	38.84%	More
1km	6:15	10:04	40.06%	More
Mile	10:17	10:17	41.42%	More
5k	32:53	10:35	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.32
5km	32:44	10:32	44.28
5M	54:12	10:50	43.53
10km	1:08:14	10:59	43.18
10M	1:52:59	11:18	43.10
Half	2:30:26	11:29	42.49
20M	3:55:35	11:47	43.00
Mara	5:13:39	11:58	43.06

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