Fri 6th Jul 2018 at 5:00am by barton8367

Run > General

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Time
38:21
Miles
4.79
Min/mi
8:00
Pacing
81%
WAVA
52.58
Stride(cm)
115
Cals
513
Cadence
175
BPM
140
%MHR
73.1
B/mi
1124
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 132/143bpm 78cal 10.04/12.39kmph
2) 1km - 5:25(5:25/km) 141/147bpm 76cal 11.07/13.03kmph
3) 1km - 5:15(5:15/km) 140/148bpm 70cal 11.41/13.5kmph
4) 1km - 4:57(4:57/km) 144/148bpm 68cal 12.11/14.48kmph
5) 1km - 4:19(4:19/km) 144/149bpm 59cal 13.9/14.98kmph
6) 1km - 4:40(4:40/km) 144/150bpm 63cal 12.85/14.34kmph
7) 1km - 4:31(4:31/km) 145/149bpm 61cal 13.28/13.94kmph
8) 0.71km - 3:14(4:34/km) 140/143bpm 38cal 13.14/15.28kmph

5:58 5:25 5:15 4:57 4:19 4:40 4:31 3:14

Pin Map

0mi in 0

Pace

29%

18%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	122 85-140	1129	170 120-184
0.50	4:45	2:26	9:46	132 120-142	1289	169 148-180
0.75	7:16	2:31	10:04	143 140-146	1439	175 172-178
1.00	9:20	2:03	8:13	139 133-146	1143	175 172-178
1.25	11:47	2:28 +21	9:51	142 132-147	1398	171 88-178
1.50	13:36	1:48	7:14	137 130-145	991	172 168-176
1.75	15:51	2:15	9:02	143 133-148	1292	176 172-178
2.00	18:22	2:31 +18	10:03	140 131-145	1406	176 174-178
2.25	20:34	2:12	8:47	145 142-148	1275	176 174-178
2.50	22:22	1:48	7:13	143 140-148	1031	175 172-178
2.75	24:02	1:40	6:41	144 142-147	962	175 172-178
3.00	25:43	1:41	6:46	144 141-146	974	175 172-178
3.25	27:46	2:03	8:11	146 144-149	1195	178 176-180
3.50	29:38	1:52 +7	7:29	141 135-146	1054	176 166-178
3.75	31:30	1:52	7:27	147 140-150	1096	177 174-180
4.00	33:17	1:47	7:07	146 142-148	1040	176 172-178
4.25	35:04	1:46	7:06	146 143-149	1036	176 170-178
4.50	37:09	2:06	8:23	141 138-143	1182	177 170-180
4.75	38:50	1:40	6:41	138 136-141	922	174 172-178
4.78	39:03	13	8:16	143 142-143	1182	175 172-178

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	4.8	38:14	8:10
Walk	0.1	109	0	2	11:00
Still	0.0	-	-	1	-
Pause	1.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.19%	More
800m	3:18	6:38	51.12%	More
1km	4:09	6:41	53.11%	More
Mile	7:04	7:04	53.52%	More
5k	23:59	7:43	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	51.95
5km	24:14	7:48	53.03
5M	40:08	8:02	52.49
10km	50:32	8:08	52.24
10M	1:23:41	8:22	52.28
Half	1:51:24	8:30	51.64
20M	2:54:28	8:43	52.25
Mara	3:52:17	8:52	52.33

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