Thu 5th Jul 2018 at 6:00pm by Rach5

Run > General

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Time
43:03
Miles
4.80
Min/mi
8:58
Pacing
33%
WAVA
64.16
Stride(cm)
104
Cals
306
Cadence
173
BPM
128
%MHR
74.9
B/mi
1149
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 123/130bpm 68cal 6.53/0mph
2) 1m - 8:38(8:38/m) 128/143bpm 65cal 6.95/0mph
3) 1m - 9:02(9:02/m) 133/142bpm 70cal 6.64/0mph
4) 1m - 8:51(8:51/m) 131/143bpm 63cal 6.78/0mph
5) 0.8m - 7:20(9:10/m) 125/136bpm 40cal 6.54/0mph

9:11 8:38 9:02 8:51 7:20

Pin Map

0mi in 0

Pace

12%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	118 88-130	1088	173 170-178	6/1
0.50	4:45	2:26	9:46	123 119-127	1200	173 170-178	11/2
0.75	7:33	2:48	11:11	126 117-130	1410	174 170-178	6/3
1.00	9:44	2:12	8:47	125 122-130	1097	173 170-178	5/3
1.25	12:41	2:57	11:49	124 108-128	1464	172 168-178	4/11
1.50	14:48	2:07	8:27	128 118-137	1082	169 164-174	2/10
1.75	17:40	2:52	11:28	128 118-135	1468	173 168-182	2/9
2.00	20:52	3:12	12:47	131 104-143	1675	176 168-186	1/8
2.25	23:12	2:20	9:20	139 135-142	1296	173 168-176	1/3
2.50	25:27	2:15	9:02	135 130-141	1219	172 170-174	0/0
2.75	29:48	4:21	17:23	124 91-139	2155	173 168-180	0/0
3.00	32:05	2:17	9:07	132 124-138	1203	174 170-178	0/0
3.25	34:17	2:12	8:49	133 126-143	1173	175 172-178	0/0
3.50	37:24	3:07	12:27	128 105-135	1593	175 172-178	5/0
3.75	39:40	2:16	9:02	133 128-138	1202	173 166-184	5/1
4.00	42:15	2:35	10:20	132 119-138	1364	174 168-178	5/5
4.25	46:42	4:27	17:48	125 88-136	2225	175 168-184	9/4
4.50	51:29	4:47	19:09	127 120-132	2431	170 118-176	5/5
4.75	53:35	2:06	8:25	122 118-131	1027	172 168-174	4/4
4.80	53:59	24	8:34	130 125-132	1114	171 170-172	1/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	9:28
See your biggest climbs

Cadence

173 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	49.58%	More
800m	4:18	8:38	53.39%	More
1km	5:22	8:38	55.54%	More
Mile	9:37	9:37	52.44%	More
5k	32:55	10:36	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	60.45
5km	27:20	8:48	64.52
5M	44:56	8:59	64.17
10km	56:23	9:04	64.07
10M	1:32:42	9:16	64.34
Half	2:02:55	9:23	63.44
20M	3:11:15	9:34	64.33
Mara	4:13:36	9:41	64.36

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