Thu 5th Jul 2018 at 8:00am by gwowen
Run > Hill Work
-
Time
17:12
-
Miles
2.14
-
Min/mi
8:02
-
Pacing
22%
-
WAVA
55.13
-
Stride(cm)
121
-
Cals
272
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 126cal
2) 1.14m - 9:20(8:10/m) 146cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:50 |
162 160-164 |
0/4 |
0.13 |
1:05 |
32 |
8:29 |
164 160-166 |
0/1 |
0.19 |
1:35 |
30 |
7:55 |
162 162-162 |
0/0 |
0.25 |
2:07 |
32 |
8:36 |
161 156-162 |
2/2 |
0.31 |
2:34 |
28 |
7:21 |
161 158-162 |
3/2 |
0.38 |
4:31 |
1:56 |
30:59 |
155 112-168 |
2/1 |
0.44 |
5:09 |
39 |
10:20 |
170 170-170 |
3/1 |
0.50 |
5:37 |
27 |
7:19 |
167 166-168 |
1/1 |
0.56 |
6:04 |
27 |
7:14 |
166 166-166 |
1/2 |
0.63 |
6:33 |
29 |
7:44 |
163 162-166 |
0/0 |
0.69 |
7:01 |
28 |
7:23 |
162 162-162 |
3/0 |
0.75 |
7:31 |
30 |
8:01 |
162 162-162 |
2/2 |
0.81 |
8:00 |
29 |
7:45 |
162 162-162 |
0/3 |
0.88 |
8:30 |
31 |
8:09 |
162 162-162 |
0/2 |
0.94 |
9:01 |
31 |
8:11 |
159 154-162 |
0/6 |
1.00 |
9:29 |
28 |
7:30 |
161 160-162 |
1/3 |
1.06 |
9:58 |
29 |
7:44 |
161 158-162 |
0/3 |
1.13 |
10:27 |
29 |
7:42 |
161 160-162 |
1/1 |
1.19 |
10:57 |
29 |
7:52 |
160 160-160 |
0/2 |
1.25 |
11:28 |
32 |
8:24 |
160 158-160 |
1/1 |
1.31 |
12:05 |
37 |
9:55 |
158 158-158 |
4/0 |
1.38 |
12:41 |
36 |
9:35 |
157 156-158 |
3/2 |
1.44 |
13:12 |
31 |
8:18 |
159 158-160 |
2/2 |
1.50 |
13:41 |
29 |
7:41 |
160 158-160 |
1/2 |
1.56 |
14:11 |
29 |
7:51 |
159 158-160 |
0/1 |
1.63 |
14:41 |
30 |
8:05 |
160 160-160 |
0/2 |
1.69 |
15:12 |
32 |
8:24 |
160 160-160 |
1/0 |
1.75 |
15:43 |
30 |
8:06 |
160 160-160 |
2/2 |
1.81 |
16:13 |
30 |
7:57 |
160 160-160 |
0/6 |
1.88 |
16:41 |
29 |
7:37 |
161 160-162 |
1/5 |
1.94 |
17:10 |
29 |
7:48 |
160 160-160 |
1/2 |
2.00 |
20:04 |
2:53 |
46:15 |
149 104-160 |
2/0 |
2.06 |
20:35 |
31 |
8:19 |
182 104-194 |
5/0 |
2.13 |
21:03 |
27 |
7:20 |
178 176-182 |
5/0 |
2.14 |
21:18 |
15 |
14:18 |
164 128-174 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.4 |
165 |
2.1 |
16:55 |
7:58 |
Walk |
0.6 |
118 |
0 |
7 |
5:46 |
Still |
20.0 |
- |
- |
4:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
44.87% |
More |
800m |
3:43 |
7:28 |
49.96% |
More |
1km |
4:41 |
7:33 |
51.62% |
More |
Mile |
7:55 |
7:55 |
52.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
53.77 |
5km |
25:32 |
8:13 |
55.03 |
5M |
42:17 |
8:27 |
54.02 |
10km |
53:14 |
8:34 |
53.55 |
10M |
1:28:10 |
8:49 |
53.40 |
Half |
1:57:23 |
8:58 |
52.64 |
20M |
3:03:49 |
9:11 |
53.26 |
Mara |
4:04:44 |
9:20 |
53.35 |
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