Sat 30th Jun 2018 at 8:00am by gwowen

Run > parkrun

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Time
23:06
Miles
3.10
Min/mi
7:27
Pacing
95%
WAVA
60.70
Stride(cm)
131
Cals
400
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 129cal
2) 1m - 7:27(7:27/m) 129cal
3) 1m - 7:34(7:34/m) 130cal
4) 0.1m - 40(6:44/m) 12cal

7:24 7:27 7:34 40

Pin Map

0mi in 0

Pace

36%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	163 84-174	1/2
0.25	1:54	55	7:20	168 168-170	1/0
0.38	2:48	54	7:14	166 166-168	1/1
0.50	3:46	59	7:50	164 162-166	0/1
0.63	4:44	58	7:41	164 162-166	1/0
0.75	5:37	53	7:02	166 166-166	1/1
0.88	6:29	52	6:54	166 166-168	0/2
1.00	7:23	55	7:19	166 164-168	1/1
1.13	8:20	57	7:35	164 164-166	1/1
1.25	9:21	1:01	8:05	162 144-164	0/0
1.38	10:15	55	7:17	163 154-166	1/2
1.50	11:10	55	7:20	165 164-166	2/1
1.63	12:05	54	7:13	164 164-166	2/1
1.75	13:01	56	7:28	164 164-164	0/2
1.88	13:56	55	7:21	163 162-164	1/1
2.00	14:51	55	7:22	165 164-166	0/1
2.13	15:47	57	7:33	164 164-164	1/0
2.25	16:43	56	7:28	164 164-164	0/1
2.38	17:37	54	7:12	164 164-164	1/2
2.50	18:33	56	7:28	164 164-164	1/1
2.63	19:31	58	7:42	162 162-164	1/1
2.75	20:30	59	7:48	162 162-162	1/1
2.88	21:29	59	7:55	162 160-166	1/1
3.00	22:25	56	7:27	164 164-166	1/1
3.10	23:05	40	6:57	170 166-172	0/2

Elevation

Asc 42m, Range 3m, Flat prediction 23:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.1	23:02	7:26
Walk	0.1	84	0	2	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.31%	More
800m	3:35	7:12	51.89%	More
1km	4:31	7:16	53.62%	More
Mile	7:19	7:19	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	23:09	7:27	60.69
5M	38:21	7:40	59.56
10km	48:16	7:46	59.06
10M	1:19:56	8:00	58.90
Half	1:46:26	8:07	58.05
20M	2:46:40	8:20	58.74
Mara	3:41:54	8:28	58.83

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