Fri 6th Jul 2018 at 5:00am by Will Crash

Run > General

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Time
8:23
Miles
1.03
Min/mi
8:08
Pacing
88%
WAVA
51.08
Stride(cm)
116
Cals
151
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 147cal 7.37/8.37mph
2) 0.03m - 15(8:54/m) 4cal 6.74/7.43mph

8:08 15

Pace

18%

21%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:05	170 166-174
0.13	1:07	33	8:52	170 168-174
0.19	1:41	33	8:56	171 168-172
0.25	2:10	29	7:45	169 168-170
0.31	2:42	32	8:39	169 166-172
0.38	3:22	40	10:41	169 168-172
0.44	3:55	33	8:43	170 166-172
0.50	4:20	25	6:36	170 168-170
0.56	4:45	25	6:46	170 170-172
0.63	5:15	30	7:53	170 168-172
0.69	5:44	29	7:51	171 170-174
0.75	6:12	27	7:20	174 172-174
0.81	6:40	28	7:26	172 170-174
0.88	7:09	29	7:47	168 166-170
0.94	7:37	28	7:33	167 166-168
1.00	8:08	30	8:08	168 166-170
1.03	8:23	15	9:07	165 164-166

Cadence

170 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	8:23	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.40%	More
800m	3:39	7:21	51.25%	More
1km	4:42	7:34	51.99%	More
Mile	8:06	8:06	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	27:01	8:42	52.41
5M	44:45	8:57	51.46
10km	56:20	9:04	51.02
10M	1:33:17	9:20	50.89
Half	2:04:12	9:29	50.16
20M	3:14:30	9:44	50.76
Mara	4:18:57	9:53	50.84

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