Thu 5th Jul 2018 at 9:00pm by dirtbum
Bike > General
-
Time
1:46:11
-
Miles
25.21
-
Mph
14.2
-
FBI
64.65
-
Cals
1105
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:18(5:04/m) 202cal 11.86/18.18mph
2) 5m - 19:55(3:59/m) 220cal 15.07/19.17mph
3) 5m - 19:13(3:51/m) 232cal 15.61/20.42mph
4) 5m - 19:46(3:57/m) 224cal 15.18/27.65mph
5) 5m - 20:53(4:11/m) 219cal 14.36/27.55mph
6) 0.21m - 1:07(5:15/m) 8cal 11.44/14.6mph
25:18 19:55 19:13 19:46 20:53 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:39 |
4:39 |
12.88 |
5/8 |
2.00 |
46:24 |
41:44 |
1.44 |
5/6 |
3.00 |
52:03 |
5:40 |
10.60 |
14/11 |
4.00 |
1:59:37 |
1:07:34 |
0.89 |
6/12 |
5.00 |
2:17:53 |
18:17 |
3.28 |
6/7 |
6.00 |
2:22:03 |
4:10 |
14.40 |
8/0 |
7.00 |
2:26:27 |
4:24 |
13.64 |
12/13 |
8.00 |
2:30:13 |
3:46 |
15.95 |
8/11 |
9.00 |
2:33:47 |
3:34 |
16.80 |
8/7 |
10.00 |
2:37:50 |
4:03 |
14.82 |
10/1 |
11.00 |
2:47:02 |
9:12 |
6.53 |
11/9 |
12.00 |
2:50:47 |
3:46 |
15.94 |
7/13 |
13.00 |
2:54:01 |
3:13 |
18.65 |
10/6 |
14.00 |
2:57:35 |
3:34 |
16.79 |
5/5 |
15.00 |
3:06:17 |
8:42 |
6.90 |
5/6 |
16.00 |
3:09:38 |
3:22 |
17.86 |
3/8 |
17.00 |
3:13:25 |
3:47 |
15.85 |
7/11 |
18.00 |
3:17:30 |
4:05 |
14.69 |
8/7 |
19.00 |
3:21:50 |
4:19 |
13.89 |
16/1 |
20.00 |
3:31:28 |
9:38 |
6.23 |
18/17 |
21.00 |
3:34:13 |
2:45 |
21.81 |
0/16 |
22.00 |
3:37:44 |
3:31 |
17.03 |
8/16 |
23.00 |
3:42:21 |
4:37 |
13.02 |
10/5 |
24.00 |
4:03:56 |
21:35 |
2.78 |
6/3 |
25.00 |
4:08:31 |
4:35 |
13.09 |
9/11 |
25.21 |
4:09:36 |
1:05 |
11.79 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:07 |
2:14 |
More |
1km |
1:25 |
2:17 |
More |
Mile |
2:36 |
2:36 |
More |
5k |
10:26 |
3:22 |
More |
5 miles |
19:13 |
3:51 |
More |
10k |
27:08 |
4:22 |
More |
10 miles |
43:42 |
4:22 |
More |
Half |
59:57 |
4:35 |
More |
20 miles |
1:50:35 |
5:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:51 |
3:59 |
20km |
50:10 |
4:02 |
15 miles |
1:01:14 |
4:05 |
20 miles |
1:23:05 |
4:09 |
40km |
1:44:36 |
4:13 |
25 miles |
1:45:15 |
4:13 |
42km |
1:50:09 |
4:13 |
50 miles |
3:39:26 |
4:23 |
56 miles |
4:07:26 |
4:25 |
100 miles |
7:37:30 |
4:35 |
112 miles |
8:35:54 |
4:36 |
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