Thu 5th Jul 2018 at 7:00am by lorriecobain

Run > General

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Time
1:14:00
Miles
7.04
Min/mi
10:31
Pacing
0%
WAVA
40.84
Stride(cm)
92
Cals
627
Cadence
166
BPM
129
%MHR
75.2
B/mi
1352
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 107/135bpm 73cal 5.12/6.32mph
2) 1m - 11:11(11:11/m) 117/129bpm 79cal 5.36/6.05mph
3) 1m - 10:25(10:25/m) 130/141bpm 87cal 5.76/6.41mph
4) 1m - 10:12(10:12/m) 139/146bpm 96cal 5.88/6.45mph
5) 1m - 10:04(10:04/m) 140/144bpm 94cal 5.96/6.24mph
6) 1m - 10:01(10:01/m) 142/150bpm 93cal 5.99/6.57mph
7) 1m - 9:59(9:59/m) 150/154bpm 101cal 6.01/6.32mph
8) 0.04m - 25(9:44/m) 149/150bpm 4cal 6.16/6.12mph

11:43 11:11 10:25 10:12 10:04 10:01 9:59 25

Pace

15%

18%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:28	3:28	13:53	98 78-127	1360	145 116-168
0.50	6:16	2:48	11:11	101 87-126	1130	167 164-170
0.75	9:00	2:43	10:54	110 101-120	1199	168 164-172
1.00	11:49	2:49 +5	11:16	123 108-133	1386	171 166-174
1.25	14:33	2:44	10:56	126 122-128	1377	170 162-174
1.50	18:28	3:56 +1:02	15:44	115 89-129	1809	168 116-178
1.75	22:11	3:42 +54	14:49	111 86-127	1645	165 118-172
2.00	39:18	17:08 +14:22	1:08:30	112 103-123	7673	167 118-174
2.25	42:06	2:47 +3	11:09	109 68-135	1216	167 154-178
2.50	44:41	2:35	10:20	133 125-139	1375	169 166-174
2.75	47:15	2:34	10:18	135 130-140	1390	168 164-172
3.00	49:48	2:33	10:12	139 137-141	1417	167 164-176
3.25	52:23	2:35	10:19	138 135-140	1424	166 162-172
3.50	54:56	2:33	10:13	141 138-145	1440	167 162-172
3.75	57:26	2:30	10:01	139 136-142	1392	167 164-170
4.00	1:00:56	3:30 +59	13:59	138 129-142	1929	165 118-174
4.25	1:03:38	2:42 +7	10:47	137 131-140	1476	164 116-170
4.50	1:06:10	2:33	10:11	142 139-143	1446	168 166-172
4.75	1:08:41	2:30	10:00	141 138-143	1411	167 162-174
5.00	1:11:11	2:31	10:04	140 139-142	1409	168 164-172
5.25	1:14:43	3:31 +59	14:05	134 105-143	1887	164 118-174
5.50	1:17:17	2:34 +5	10:17	139 131-144	1429	171 168-174
5.75	1:19:49	2:32 +2	10:07	144 138-147	1457	170 166-174
6.00	1:22:18	2:29	9:56	148 146-150	1470	169 166-172
6.25	1:24:46	2:28	9:52	149 146-152	1471	169 162-172
6.50	1:27:18	2:32	10:07	150 149-151	1518	169 164-172
6.75	1:29:50	2:32	10:09	150 149-152	1523	169 166-172
7.00	1:32:17	2:27	9:46	151 150-153	1476	170 164-180
7.04	1:32:40	23	9:52	150 149-150	1480	172 172-172

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	6.9	1:13:40	10:38
Walk	23.0	119	0.1	17:02	2:33:35
Still	2.6	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	30.74%	More
800m	4:54	9:51	35.37%	More
1km	6:09	9:53	36.62%	More
Mile	9:55	9:55	38.17%	More
5k	32:49	10:34	39.17%	More
5 miles	52:50	10:34	39.91%	More
10k	1:22:51	13:20	31.93%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:06	10:01
5M	51:29	10:18
10km	1:04:50	10:26
10M	1:47:21	10:44
Half	2:22:56	10:55
20M	3:43:49	11:11
Mara	4:57:59	11:22

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