Thu 5th Jul 2018 at 7:00am by Cyclops

Walk > General

  • Time
    33:38
  • Miles
    1.00
  • Min/mi
    33:38
  • Stride(cm)
    40
  • Cals
    82
  • Cadence
    119
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 33:33(33:33/m) 82cal 32/89rpm 1.79/4.84mph
2) 0m - 5(45:51/m) 1.31/0.54mph
33:33 5

Pace

19% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:09 1:09 18:23 127 126-128
0.13 2:15 1:06 17:38 124 120-128
0.19 3:30 1:15 19:56 122 116-128
0.25 4:47 1:17 20:31 122 118-128
0.31 6:02 1:16 20:09 118 114-120
0.38 7:16 1:14 19:36 118 116-120
0.44 8:31 1:15 19:56 116 112-120
0.50 9:43 1:13 19:24 117 116-120
0.56 10:59 1:16 20:13 119 114-122
0.63 12:11 1:12 19:17 119 116-120
0.69 13:25 1:14 19:40 115 112-116
0.75 14:40 1:14 19:52 118 116-120
0.81 15:54 1:14 19:44 118 116-120
0.88 22:38 6:44 1:47:51 117 114-120
0.94 30:01 7:22 1:58:00 -
1.00 33:37 3:36 57:42 116 116-116

Cadence

119 (128 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:10 More
800m 9:38 19:22 More
1km 12:07 19:30 More
Mile 33:33 33:33 More

Predictions

Dist Time Per Mile
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