Thu 5th Jul 2018 at 6:00pm by WorkersPlaytime

Run > General

  • Time
    1:34:08
  • Miles
    10.15
  • Min/mi
    9:16
  • Pacing
    33%
  • WAVA
    54.87
  • Stride(cm)
    109
  • Cals
    1411
  • Cadence
    159
  • BPM
    133
  • %MHR
    78
  • B/mi
    1230
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Met up with Simon using a method that is far too complex to explain in writing. Did the 10 mile Lyneal-English Frankton loop in various states of exhaustion and running too quickly. Earned a Magnum. :)

Split Summary
===
1) 1m - 9:13(9:13/m) 118/133bpm 127cal 6.51/6.99mph
2) 1m - 9:18(9:18/m) 130/134bpm 147cal 6.45/6.93mph
3) 1m - 10:13(10:13/m) 123/135bpm 134cal 5.87/6.49mph
4) 1m - 9:14(9:14/m) 134/142bpm 147cal 6.5/6.89mph
5) 1m - 9:38(9:38/m) 136/150bpm 148cal 6.23/6.91mph
6) 1m - 9:09(9:09/m) 133/139bpm 136cal 6.56/6.95mph
7) 1m - 9:16(9:16/m) 134/140bpm 137cal 6.48/7.06mph
8) 1m - 8:55(8:55/m) 143/149bpm 150cal 6.73/6.95mph
9) 1m - 8:31(8:31/m) 146/159bpm 139cal 7.04/7.81mph
10) 1m - 9:23(9:23/m) 136/145bpm 124cal 6.4/6.85mph
11) 0.15m - 1:19(8:44/m) 147/152bpm 22cal 6.87/6.95mph
9:13 9:18 10:13 9:14 9:38 9:09 9:16 8:55 8:31 9:23 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 21% 59% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 109 75-123 1002 152 114-160 3/5
1.00 9:13 4:37 9:14 126 119-132 1162 156 144-164 3/6
1.50 13:56 4:44 +6 9:27 130 125-134 1229 157 150-164 0/3
2.00 18:37 4:41 9:22 131 128-134 1228 158 150-170 2/7
2.50 26:37 7:59 +2:54 15:59 121 97-135 1933 153 100-164 5/6
3.00 34:24 7:47 +2:37 15:34 122 96-134 1899 159 142-166 13/2
3.50 39:04 4:40 9:20 133 127-137 1241 159 148-164 2/7
4.00 43:38 4:34 9:09 136 129-141 1244 161 148-168 1/3
4.50 48:37 4:59 9:57 143 136-150 1423 161 154-166 29/0
5.00 55:23 6:46 +2:08 13:32 129 110-146 1747 161 154-166 1/10
5.50 59:49 4:26 8:53 131 127-134 1164 162 152-170 0/18
6.00 1:04:32 4:43 9:25 134 130-139 1262 162 154-168 5/4
6.50 1:09:12 4:41 9:21 135 132-137 1263 162 152-168 3/8
7.00 1:14:46 5:33 +58 11:07 133 115-140 1478 159 120-170 2/5
7.50 1:19:12 4:26 8:52 140 137-145 1242 161 148-168 5/6
8.00 1:23:41 4:29 8:58 145 141-149 1299 163 154-176 1/4
8.50 1:28:01 4:21 8:41 147 142-150 1277 164 156-168 4/2
9.00 1:37:26 9:25 +5:15 18:50 143 102-159 2694 163 118-172 5/0
9.50 1:42:55 5:29 +42 10:57 132 119-140 1446 159 148-166 7/3
10.00 1:47:32 4:37 9:15 140 137-145 1294 161 148-168 2/3
10.15 1:48:49 1:17 8:47 147 144-152 1291 162 150-170 3/0

Heart

133/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 38m, Flat prediction 1:33:48
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.2% 9:38
See your biggest climbs

Cadence

159 (176 max) Stride Length: 109cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 41.79% More
800m 4:09 8:20 48.37% More
1km 5:13 8:24 50.03% More
Mile 8:31 8:31 52.00% More
5k 28:49 9:16 52.38% More
5 miles 48:37 9:43 50.61% More
10k 1:00:20 9:43 50.96% More
10 miles 1:47:29 10:45 47.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 60.57
5km 25:32 8:13 59.10
5M 43:08 8:38 57.04
10km 54:48 8:49 56.11
10M 1:32:36 9:16 54.92
Half 2:04:42 9:31 53.58
20M 3:18:48 9:56 53.25
Mara 4:27:43 10:13 52.73
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