Met up with Simon using a method that is far too complex to explain in writing. Did the 10 mile Lyneal-English Frankton loop in various states of exhaustion and running too quickly. Earned a Magnum.
Split Summary
===
1) 1m - 9:13(9:13/m) 118/133bpm 127cal 6.51/6.99mph
2) 1m - 9:18(9:18/m) 130/134bpm 147cal 6.45/6.93mph
3) 1m - 10:13(10:13/m) 123/135bpm 134cal 5.87/6.49mph
4) 1m - 9:14(9:14/m) 134/142bpm 147cal 6.5/6.89mph
5) 1m - 9:38(9:38/m) 136/150bpm 148cal 6.23/6.91mph
6) 1m - 9:09(9:09/m) 133/139bpm 136cal 6.56/6.95mph
7) 1m - 9:16(9:16/m) 134/140bpm 137cal 6.48/7.06mph
8) 1m - 8:55(8:55/m) 143/149bpm 150cal 6.73/6.95mph
9) 1m - 8:31(8:31/m) 146/159bpm 139cal 7.04/7.81mph
10) 1m - 9:23(9:23/m) 136/145bpm 124cal 6.4/6.85mph
11) 0.15m - 1:19(8:44/m) 147/152bpm 22cal 6.87/6.95mph