Tue 3rd Jul 2018 at 10:00pm by WorkersPlaytime

Run > General

Follow User
0 👍

Time
12:42
Miles
1.44
Min/mi
8:49
Pacing
86%
WAVA
52.45
Stride(cm)
116
Cals
180
Cadence
158
BPM
121
%MHR
70.9
B/mi
1063
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 119/133bpm 119cal 6.89/8.66mph
2) 0.44m - 4:00(9:03/m) 130/140bpm 61cal 6.62/6.78mph

8:42 4:00

Pin Map

0mi in 0

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:33	94 79-105	803	148 108-162
0.13	1:05	33	8:46	111 106-114	974	158 156-162
0.19	1:38	33	8:52	119 115-120	1055	154 150-160
0.25	2:11	32	8:38	117 115-118	1010	161 154-166
0.31	2:40	29	7:52	116 114-119	912	162 160-164
0.38	3:10	30	8:05	122 119-124	987	161 160-162
0.44	3:41	31	8:17	125 124-127	1035	160 158-164
0.50	4:12	31	8:11	128 127-130	1047	158 156-162
0.56	4:43	31	8:19	130 128-132	1082	161 154-164
0.63	5:15	32	8:26	132 132-132	1113	162 160-164
0.69	6:10	55 +22	14:44	124 115-133	1828	151 116-164
0.75	6:45	35	9:18	116 113-118	1079	155 152-158
0.81	7:19	34	9:09	117 115-118	1070	157 154-160
0.88	7:55	35	9:26	120 119-121	1132	160 158-164
0.94	8:30	35	9:16	119 118-120	1103	158 156-160
1.00	9:04	34	9:09	120 120-120	1097	159 156-162
1.06	9:38	34	9:05	125 123-126	1135	160 154-164
1.13	10:11	33	8:48	125 124-126	1100	160 156-164
1.19	10:44	33	8:48	126 126-127	1109	159 158-160
1.25	11:19	35	9:18	128 127-128	1191	160 156-164
1.31	11:55	36	9:42	131 129-134	1270	161 160-164
1.38	12:29	34	9:03	137 135-137	1239	160 158-164
1.43	12:56	27	8:35	138 137-139	1185	163 160-166

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	158	1.4	12:29	8:48
Walk	0.7	114	0	5	10:59
Still	2.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.31%	More
800m	4:09	8:21	48.33%	More
1km	5:13	8:23	50.10%	More
Mile	8:42	8:42	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.14
5km	29:39	9:33	50.89
5M	50:05	10:01	49.13
10km	1:03:38	10:14	48.32
10M	1:47:31	10:45	47.30
Half	2:24:48	11:03	46.14
20M	3:50:50	11:33	45.86
Mara	5:10:51	11:52	45.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry