Thu 5th Jul 2018 at 8:00am by Nana Gill
Run > General
-
Time
45:27
-
Miles
4.26
-
Min/mi
10:40
-
Pacing
93%
-
WAVA
56.34
-
Stride(cm)
92
-
Cals
425
-
Cadence
164
-
BPM
146
-
%MHR
85.6
-
B/mi
1562
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 133/147bpm 90cal 5.73/0mph
2) 1m - 10:26(10:26/m) 147/152bpm 100cal 5.75/0mph
3) 1m - 10:42(10:42/m) 151/158bpm 102cal 5.61/0mph
4) 1m - 10:47(10:47/m) 155/161bpm 107cal 5.56/0mph
5) 0.26m - 3:03(11:49/m) 150/161bpm 26cal 5.08/0mph
10:28 10:26 10:42 10:47 3:03
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:34 |
115 83-134 |
1215 |
172 168-176 |
0.25 |
2:39 |
1:20 |
10:37 |
128 125-130 |
1358 |
169 166-172 |
0.38 |
3:58 |
1:19 |
10:33 |
129 126-132 |
1360 |
171 168-172 |
0.50 |
5:14 |
1:16 |
10:10 |
134 126-143 |
1363 |
173 168-176 |
0.63 |
6:33 |
1:19 |
10:29 |
140 135-146 |
1467 |
170 164-174 |
0.75 |
7:50 |
1:18 |
10:22 |
143 135-147 |
1482 |
168 164-170 |
0.88 |
9:10 |
1:20 |
10:38 |
142 139-144 |
1509 |
166 164-168 |
1.00 |
10:28 |
1:18 |
10:21 |
145 141-147 |
1500 |
169 168-172 |
1.13 |
11:45 |
1:17 |
10:19 |
147 145-150 |
1516 |
168 166-170 |
1.25 |
13:02 |
1:17 |
10:15 |
147 145-149 |
1507 |
167 164-168 |
1.38 |
14:25 |
1:23 |
11:01 |
147 142-150 |
1619 |
165 162-166 |
1.50 |
15:43 |
1:18 |
10:28 |
146 144-148 |
1528 |
164 162-166 |
1.63 |
17:02 |
1:19 |
10:34 |
147 145-150 |
1552 |
166 162-168 |
1.75 |
18:21 |
1:19 |
10:31 |
147 143-150 |
1545 |
166 164-168 |
1.88 |
19:37 |
1:16 |
10:09 |
148 144-151 |
1501 |
167 164-168 |
2.00 |
20:54 |
1:17 |
10:16 |
150 148-152 |
1539 |
165 162-166 |
2.13 |
22:12 |
1:17 |
10:19 |
151 148-154 |
1557 |
166 162-170 |
2.25 |
23:32 |
1:21 |
10:44 |
150 148-152 |
1611 |
164 162-166 |
2.38 |
24:46 |
1:14 |
9:48 |
151 150-153 |
1481 |
166 164-168 |
2.50 |
26:02 |
1:17 |
10:15 |
155 154-157 |
1589 |
166 164-166 |
2.63 |
27:31 |
1:28 |
11:45 |
153 143-157 |
1797 |
155 96-170 |
2.75 |
28:50 |
1:20 |
10:37 |
145 141-151 |
1539 |
154 126-172 |
2.88 |
30:06 |
1:16 |
10:09 |
151 145-155 |
1532 |
166 164-168 |
3.00 |
31:36 |
1:30 |
11:58 |
148 139-155 |
1771 |
153 126-172 |
3.13 |
32:54 |
1:18 |
10:26 |
149 144-152 |
1554 |
166 162-170 |
3.25 |
34:16 |
1:22 |
10:55 |
154 150-157 |
1682 |
164 162-166 |
3.38 |
35:39 |
1:23 |
11:05 |
155 153-158 |
1717 |
167 164-168 |
3.50 |
37:03 |
1:24 |
11:14 |
155 153-156 |
1742 |
168 164-170 |
3.63 |
38:22 |
1:19 |
10:32 |
155 153-156 |
1633 |
170 166-172 |
3.75 |
39:43 |
1:21 |
10:47 |
157 155-160 |
1693 |
167 162-176 |
3.88 |
41:03 |
1:20 |
10:39 |
159 156-160 |
1693 |
167 164-168 |
4.00 |
42:24 |
1:21 |
10:44 |
158 156-160 |
1697 |
168 166-170 |
4.13 |
44:03 |
1:39 |
13:12 |
148 142-160 |
1953 |
142 120-170 |
4.25 |
45:22 |
1:19 |
10:33 |
153 147-158 |
1615 |
168 164-176 |
4.26 |
45:27 |
5 |
10:10 |
158 158-158 |
1606 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
42.95% |
More |
800m |
5:05 |
10:13 |
47.86% |
More |
1km |
6:20 |
10:12 |
49.74% |
More |
Mile |
10:16 |
10:16 |
51.54% |
More |
5k |
32:39 |
10:31 |
56.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
54.11 |
5km |
32:32 |
10:28 |
56.85 |
5M |
53:52 |
10:46 |
56.21 |
10km |
1:07:49 |
10:55 |
55.98 |
10M |
1:52:18 |
11:14 |
55.90 |
Half |
2:29:31 |
11:25 |
54.94 |
20M |
3:54:08 |
11:42 |
55.46 |
Mara |
5:11:43 |
11:54 |
55.34 |
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