Thu 5th Jul 2018 at 8:00am by Nana Gill

Run > General

  • Time
    45:27
  • Miles
    4.26
  • Min/mi
    10:40
  • Pacing
    93%
  • WAVA
    56.34
  • Stride(cm)
    92
  • Cals
    425
  • Cadence
    164
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1562
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 133/147bpm 90cal 5.73/0mph
2) 1m - 10:26(10:26/m) 147/152bpm 100cal 5.75/0mph
3) 1m - 10:42(10:42/m) 151/158bpm 102cal 5.61/0mph
4) 1m - 10:47(10:47/m) 155/161bpm 107cal 5.56/0mph
5) 0.26m - 3:03(11:49/m) 150/161bpm 26cal 5.08/0mph
10:28 10:26 10:42 10:47 3:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 32% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:34 115 83-134 1215 172 168-176
0.25 2:39 1:20 10:37 128 125-130 1358 169 166-172
0.38 3:58 1:19 10:33 129 126-132 1360 171 168-172
0.50 5:14 1:16 10:10 134 126-143 1363 173 168-176
0.63 6:33 1:19 10:29 140 135-146 1467 170 164-174
0.75 7:50 1:18 10:22 143 135-147 1482 168 164-170
0.88 9:10 1:20 10:38 142 139-144 1509 166 164-168
1.00 10:28 1:18 10:21 145 141-147 1500 169 168-172
1.13 11:45 1:17 10:19 147 145-150 1516 168 166-170
1.25 13:02 1:17 10:15 147 145-149 1507 167 164-168
1.38 14:25 1:23 11:01 147 142-150 1619 165 162-166
1.50 15:43 1:18 10:28 146 144-148 1528 164 162-166
1.63 17:02 1:19 10:34 147 145-150 1552 166 162-168
1.75 18:21 1:19 10:31 147 143-150 1545 166 164-168
1.88 19:37 1:16 10:09 148 144-151 1501 167 164-168
2.00 20:54 1:17 10:16 150 148-152 1539 165 162-166
2.13 22:12 1:17 10:19 151 148-154 1557 166 162-170
2.25 23:32 1:21 10:44 150 148-152 1611 164 162-166
2.38 24:46 1:14 9:48 151 150-153 1481 166 164-168
2.50 26:02 1:17 10:15 155 154-157 1589 166 164-166
2.63 27:31 1:28 11:45 153 143-157 1797 155 96-170
2.75 28:50 1:20 10:37 145 141-151 1539 154 126-172
2.88 30:06 1:16 10:09 151 145-155 1532 166 164-168
3.00 31:36 1:30 11:58 148 139-155 1771 153 126-172
3.13 32:54 1:18 10:26 149 144-152 1554 166 162-170
3.25 34:16 1:22 10:55 154 150-157 1682 164 162-166
3.38 35:39 1:23 11:05 155 153-158 1717 167 164-168
3.50 37:03 1:24 11:14 155 153-156 1742 168 164-170
3.63 38:22 1:19 10:32 155 153-156 1633 170 166-172
3.75 39:43 1:21 10:47 157 155-160 1693 167 162-176
3.88 41:03 1:20 10:39 159 156-160 1693 167 164-168
4.00 42:24 1:21 10:44 158 156-160 1697 168 166-170
4.13 44:03 1:39 13:12 148 142-160 1953 142 120-170
4.25 45:22 1:19 10:33 153 147-158 1615 168 164-176
4.26 45:27 5 10:10 158 158-158 1606 176 176-176

Heart

146/160max
  • Show Beats/Mile

Cadence

164 (176 max) Stride Length: 92cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 42.95% More
800m 5:05 10:13 47.86% More
1km 6:20 10:12 49.74% More
Mile 10:16 10:16 51.54% More
5k 32:39 10:31 56.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 54.11
5km 32:32 10:28 56.85
5M 53:52 10:46 56.21
10km 1:07:49 10:55 55.98
10M 1:52:18 11:14 55.90
Half 2:29:31 11:25 54.94
20M 3:54:08 11:42 55.46
Mara 5:11:43 11:54 55.34
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