Thu 5th Jul 2018 at 7:00pm by beef

Run > Race

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Time
36:08
Miles
5.00
Min/mi
7:14
Pacing
96%
WAVA
68.72
Stride(cm)
129
Cals
490
Cadence
173
BPM
144
%MHR
90.2
B/mi
1043
Asc(m)
42
Surface
Road

Notes & Comments

Harrogate & District Summer League - Race 3 - Thirsk
===
1) 3.15m - 22:34(7:10/m) 144/166bpm 309cal 8.38/9.6mph
2) 1.85m - 13:34(7:20/m) 145/162bpm 181cal 8.18/8.79mph

22:34 13:34

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:04	117 81-129	827	177 126-196
0.50	3:29	1:43	6:51	130 128-133	889	176 174-180
0.75	5:12	1:44	6:55	135 123-156	934	176 148-180
1.00	6:57	1:44	6:58	161 156-166	1121	172 116-182
1.25	8:42	1:45	7:02	148 144-157	1040	176 162-178
1.50	10:31	1:48	7:14	144 139-150	1041	171 156-176
1.75	12:19	1:48	7:12	147 142-149	1058	171 130-178
2.00	14:05	1:46	7:04	149 147-152	1054	174 134-178
2.25	15:54	1:49	7:15	150 142-155	1089	176 168-182
2.50	17:48	1:54	7:38	150 144-157	1144	172 158-178
2.75	19:36	1:48	7:12	150 144-154	1079	172 116-176
3.00	21:27	1:51	7:22	146 141-148	1076	170 160-176
3.25	23:16	1:50	7:19	148 136-153	1084	170 98-176
3.50	25:05	1:49	7:14	144 138-153	1043	172 134-178
3.75	26:55	1:50	7:20	145 141-149	1062	170 120-178
4.00	28:48	1:53	7:32	136 134-141	1024	170 158-178
4.25	30:38	1:50	7:19	138 133-143	1010	173 166-178
4.50	32:32	1:54	7:37	143 140-147	1090	171 116-178
4.75	34:23	1:52	7:26	150 140-160	1115	172 132-180
5.00	36:08	1:45	6:59	155 148-161	1083	177 168-182

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	4.9	35:30	7:14
Walk	1.8	131	0.1	38	7:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	51.47%	More
800m	3:21	6:44	60.43%	More
1km	4:13	6:47	62.45%	More
Mile	6:51	6:51	65.21%	More
5k	22:09	7:08	68.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	68.04
5km	21:49	7:01	69.74
5M	36:08	7:14	68.69
10km	45:30	7:19	68.17
10M	1:15:20	7:32	68.12
Half	1:40:18	7:39	67.22
20M	2:37:04	7:51	68.02
Mara	3:29:07	7:59	68.12

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