Thu 5th Jul 2018 at 6:00pm by beef

Run > Warm Up

  • Time
    21:31
  • Miles
    2.14
  • Min/mi
    10:03
  • Pacing
    14%
  • WAVA
    47.70
  • Stride(cm)
    104
  • Cals
    217
  • Cadence
    153
  • BPM
    120
  • %MHR
    75.2
  • B/mi
    1210
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

warmup
===
1) 2.14m - 21:31(10:03/m) 123/145bpm 217cal 5.97/10.69mph
21:31

Pace

38% 3% 30% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:42 109 80-133 1057 160 150-166 1/0
0.13 1:18 41 11:01 137 130-141 1510 169 166-170 0/1
0.19 1:50 32 8:31 139 137-140 1183 159 128-166 0/0
0.25 2:25 35 9:23 139 137-141 1305 161 154-166 1/0
0.31 3:00 36 9:30 140 137-143 1329 166 164-168 0/1
0.38 3:32 32 8:28 143 141-145 1210 163 148-170 0/2
0.44 4:04 32 8:34 140 138-143 1199 165 156-172 0/3
0.50 4:37 33 8:45 142 141-144 1244 171 164-178 2/0
0.56 7:07 2:30 +1:54 40:02 99 66-141 3964 153 92-198 1/0
0.63 8:14 1:07 +16 17:53 117 114-120 2093 157 134-168 1/0
0.69 8:45 30 8:06 120 115-122 971 171 170-174 0/1
0.75 9:16 31 8:19 125 121-129 1039 170 168-170 0/0
0.81 9:47 31 8:17 123 121-125 1019 168 160-172 1/0
0.88 10:18 31 8:15 124 120-126 1023 170 168-172 1/0
0.94 10:51 33 8:48 116 114-119 1021 163 152-168 0/3
1.00 11:25 34 9:03 116 113-119 1049 166 162-170 1/0
1.06 11:58 33 8:54 118 116-121 1050 166 162-168 0/0
1.13 12:34 35 9:27 119 117-122 1124 167 164-168 0/0
1.19 13:24 50 13:27 120 114-123 1615 144 78-170 0/0
1.25 14:00 36 9:29 122 116-126 1157 166 154-168 0/2
1.31 14:45 45 11:59 128 121-136 1533 126 74-168 1/0
1.38 15:20 36 9:31 131 127-138 1248 144 96-172 1/0
1.44 15:59 39 10:23 141 140-144 1465 163 160-168 0/1
1.50 16:55 55 14:45 133 124-140 1961 127 90-170 0/1
1.56 18:29 1:34 +53 25:05 127 74-135 3185 157 114-166 2/0
1.63 19:52 1:23 +47 22:12 93 75-108 2065 142 102-164 0/0
1.69 20:41 49 12:59 110 105-115 1428 130 76-162 0/0
1.75 21:16 35 9:27 115 111-119 1086 147 78-168 0/1
1.81 21:57 41 11:00 120 118-122 1320 164 162-168 1/0
1.88 26:16 4:19 +3:45 1:09:00 107 81-126 7383 142 104-168 1/0
1.94 27:31 1:15 +16 20:00 115 107-122 2299 148 114-170 1/0
2.00 29:25 1:55 +1:24 30:33 107 98-118 3269 161 104-176 0/2
2.06 30:05 39 10:31 123 121-124 1295 144 78-176 0/1
2.13 31:05 1:00 +26 16:04 116 104-124 1864 158 78-180 1/0
2.13 31:09 4 8:25 124 124-124 1043 168 168-168 0/0

Heart

120/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 21:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (198 max) Stride Length: 104cm Run: 81% Walk: 19%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 41.81% More
800m 4:18 8:38 47.09% More
1km 5:43 9:12 46.09% More
Mile 10:03 10:03 44.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 46.54
5km 31:57 10:17 47.62
5M 52:54 10:35 46.92
10km 1:06:36 10:43 46.57
10M 1:50:17 11:02 46.53
Half 2:26:50 11:13 45.92
20M 3:49:57 11:30 46.46
Mara 5:06:09 11:41 46.53

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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