Thu 5th Jul 2018 at 6:00pm by beef
Run > Warm Up
-
Time
21:31
-
Miles
2.14
-
Min/mi
10:03
-
Pacing
14%
-
WAVA
47.70
-
Stride(cm)
104
-
Cals
217
-
Cadence
153
-
BPM
120
-
%MHR
75.2
-
B/mi
1210
-
Asc(m)
42
-
Surface
Road
Notes & Comments
warmup
===
1) 2.14m - 21:31(10:03/m) 123/145bpm 217cal 5.97/10.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:42 |
109 80-133 |
1057 |
160 150-166 |
1/0 |
0.13 |
1:18 |
41 |
11:01 |
137 130-141 |
1510 |
169 166-170 |
0/1 |
0.19 |
1:50 |
32 |
8:31 |
139 137-140 |
1183 |
159 128-166 |
0/0 |
0.25 |
2:25 |
35 |
9:23 |
139 137-141 |
1305 |
161 154-166 |
1/0 |
0.31 |
3:00 |
36 |
9:30 |
140 137-143 |
1329 |
166 164-168 |
0/1 |
0.38 |
3:32 |
32 |
8:28 |
143 141-145 |
1210 |
163 148-170 |
0/2 |
0.44 |
4:04 |
32 |
8:34 |
140 138-143 |
1199 |
165 156-172 |
0/3 |
0.50 |
4:37 |
33 |
8:45 |
142 141-144 |
1244 |
171 164-178 |
2/0 |
0.56 |
7:07 |
2:30 +1:54
|
40:02 |
99 66-141 |
3964 |
153 92-198 |
1/0 |
0.63 |
8:14 |
1:07 +16
|
17:53 |
117 114-120 |
2093 |
157 134-168 |
1/0 |
0.69 |
8:45 |
30 |
8:06 |
120 115-122 |
971 |
171 170-174 |
0/1 |
0.75 |
9:16 |
31 |
8:19 |
125 121-129 |
1039 |
170 168-170 |
0/0 |
0.81 |
9:47 |
31 |
8:17 |
123 121-125 |
1019 |
168 160-172 |
1/0 |
0.88 |
10:18 |
31 |
8:15 |
124 120-126 |
1023 |
170 168-172 |
1/0 |
0.94 |
10:51 |
33 |
8:48 |
116 114-119 |
1021 |
163 152-168 |
0/3 |
1.00 |
11:25 |
34 |
9:03 |
116 113-119 |
1049 |
166 162-170 |
1/0 |
1.06 |
11:58 |
33 |
8:54 |
118 116-121 |
1050 |
166 162-168 |
0/0 |
1.13 |
12:34 |
35 |
9:27 |
119 117-122 |
1124 |
167 164-168 |
0/0 |
1.19 |
13:24 |
50 |
13:27 |
120 114-123 |
1615 |
144 78-170 |
0/0 |
1.25 |
14:00 |
36 |
9:29 |
122 116-126 |
1157 |
166 154-168 |
0/2 |
1.31 |
14:45 |
45 |
11:59 |
128 121-136 |
1533 |
126 74-168 |
1/0 |
1.38 |
15:20 |
36 |
9:31 |
131 127-138 |
1248 |
144 96-172 |
1/0 |
1.44 |
15:59 |
39 |
10:23 |
141 140-144 |
1465 |
163 160-168 |
0/1 |
1.50 |
16:55 |
55 |
14:45 |
133 124-140 |
1961 |
127 90-170 |
0/1 |
1.56 |
18:29 |
1:34 +53
|
25:05 |
127 74-135 |
3185 |
157 114-166 |
2/0 |
1.63 |
19:52 |
1:23 +47
|
22:12 |
93 75-108 |
2065 |
142 102-164 |
0/0 |
1.69 |
20:41 |
49 |
12:59 |
110 105-115 |
1428 |
130 76-162 |
0/0 |
1.75 |
21:16 |
35 |
9:27 |
115 111-119 |
1086 |
147 78-168 |
0/1 |
1.81 |
21:57 |
41 |
11:00 |
120 118-122 |
1320 |
164 162-168 |
1/0 |
1.88 |
26:16 |
4:19 +3:45
|
1:09:00 |
107 81-126 |
7383 |
142 104-168 |
1/0 |
1.94 |
27:31 |
1:15 +16
|
20:00 |
115 107-122 |
2299 |
148 114-170 |
1/0 |
2.00 |
29:25 |
1:55 +1:24
|
30:33 |
107 98-118 |
3269 |
161 104-176 |
0/2 |
2.06 |
30:05 |
39 |
10:31 |
123 121-124 |
1295 |
144 78-176 |
0/1 |
2.13 |
31:05 |
1:00 +26
|
16:04 |
116 104-124 |
1864 |
158 78-180 |
1/0 |
2.13 |
31:09 |
4 |
8:25 |
124 124-124 |
1043 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
41.81% |
More |
800m |
4:18 |
8:38 |
47.09% |
More |
1km |
5:43 |
9:12 |
46.09% |
More |
Mile |
10:03 |
10:03 |
44.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
46.54 |
5km |
31:57 |
10:17 |
47.62 |
5M |
52:54 |
10:35 |
46.92 |
10km |
1:06:36 |
10:43 |
46.57 |
10M |
1:50:17 |
11:02 |
46.53 |
Half |
2:26:50 |
11:13 |
45.92 |
20M |
3:49:57 |
11:30 |
46.46 |
Mara |
5:06:09 |
11:41 |
46.53 |
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