-
Time
47:31
-
Miles
0.93
-
per 100m
3:10
-
Cals
419
-
Cadence
52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.4km - 7:52(19:41/km) 112cal 25/rpm 3.05/3.33kmph
2) 0km - 37(/km)
3) 0.08km - 1:22(18:11/km) 21cal 25/rpm 3.3/3.37kmph
4) 0km - 22(/km)
5) 0.08km - 1:20(17:41/km) 21cal 27/rpm 3.39/3.62kmph
6) 0km - 42(/km)
7) 0.08km - 1:10(15:39/km) 21cal 27/rpm 3.83/5.41kmph
8) 0km - 19(/km)
9) 0.03km - 30(19:43/km) 7cal 24/rpm 3.04/3.04kmph
10) 0km - 2:19(/km)
11) 0.1km - 1:45(17:32/km) 28cal 27/rpm 3.42/3.51kmph
12) 0km - 1:15(/km)
13) 0.1km - 1:44(17:20/km) 28cal 27/rpm 3.46/3.67kmph
14) 0km - 3:06(/km)
15) 0.1km - 1:45(17:29/km) 28cal 27/rpm 3.43/3.53kmph
16) 0km - 1:24(/km)
17) 0.05km - 1:18(26:00/km) 14cal 28/rpm 3.38/3.44kmph
18) 0km - 1:42(/km)
19) 0.1km - 1:53(18:45/km) 28cal 26/rpm 3.2/3.38kmph
20) 0km - 1:57(/km)
21) 0.1km - 1:56(19:20/km) 28cal 24/rpm 3.1/3.46kmph
22) 0km - 1:15(/km)
23) 0.1km - 1:53(18:46/km) 28cal 26/rpm 3.2/3.45kmph
24) 0km - 1:08(/km)
25) 0.1km - 1:57(19:31/km) 28cal 25/rpm 3.07/3.38kmph
26) 0km - 1:33(/km)
27) 0.1km - 2:18(22:58/km) 27cal 23/rpm 2.61/3.2kmph
28) 0km - 1:11(/km)
7:52 37 1:22 22 1:20 42 1:10 19 30 2:19 1:45 1:15 1:44 3:06 1:45 1:24 1:18 1:42 1:53 1:57 1:56 1:15 1:53 1:08 1:57 1:33 2:18 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:23 |
2:23 |
38:25 |
49 46-52 |
| 0.12 |
4:21 |
1:58 |
31:41 |
49 44-52 |
| 0.19 |
6:22 |
2:00 |
32:18 |
51 48-54 |
| 0.25 |
8:24 |
2:02 |
32:50 |
50 48-52 |
| 0.31 |
10:15 |
1:50 |
29:38 |
50 44-54 |
| 0.37 |
11:59 |
1:45 |
28:05 |
57 56-58 |
| 0.43 |
13:36 |
1:37 |
25:57 |
55 50-56 |
| 0.50 |
15:34 |
1:57 |
31:30 |
48 48-48 |
| 0.56 |
17:24 |
1:50 |
29:31 |
54 52-56 |
| 0.62 |
19:12 |
1:48 |
29:05 |
54 54-54 |
| 0.68 |
20:57 |
1:45 |
28:05 |
55 52-58 |
| 0.75 |
22:35 |
1:39 |
26:28 |
54 54-54 |
| 0.81 |
24:15 |
1:39 |
26:38 |
56 56-56 |
| 0.87 |
25:59 |
1:44 |
27:51 |
54 50-58 |
| 0.93 |
27:45 |
1:47 |
28:37 |
54 50-58 |
| 0.99 |
29:33 |
1:48 |
28:53 |
62 62-62 |
| 1.06 |
31:24 |
1:51 |
29:45 |
53 52-54 |
| 1.12 |
33:12 |
1:48 |
29:01 |
53 50-54 |
| 1.18 |
35:04 |
1:51 |
29:54 |
52 52-52 |
| 1.24 |
36:53 |
1:49 |
29:18 |
45 42-46 |
| 1.30 |
38:46 |
1:53 |
30:23 |
50 48-52 |
| 1.37 |
40:31 |
1:45 |
28:12 |
56 56-56 |
| 1.43 |
42:28 |
1:57 |
31:22 |
51 48-54 |
| 1.49 |
44:32 |
2:04 |
33:15 |
48 46-50 |
| 1.55 |
47:09 |
2:37 |
42:01 |
45 38-56 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:48 |
27:20 |
More |
| 800m |
13:55 |
27:59 |
More |
| 1km |
17:30 |
28:10 |
More |
| Mile |
28:39 |
28:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:44 |
47:12 |
| 750m |
22:51 |
49:02 |
| 1km |
30:59 |
49:52 |
| 1500m |
47:38 |
51:06 |
| 1 mile |
51:19 |
51:19 |
| 1.9km |
1:01:11 |
51:49 |
| 3km |
1:39:18 |
53:16 |
| 3.8km |
2:07:35 |
54:02 |
| 5km |
2:50:39 |
54:56 |
| 10km |
5:55:48 |
57:16 |
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