Thu 5th Jul 2018 at 6:00pm by rupert bear

Run > Tempo

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Time
38:00
Miles
4.71
Min/mi
8:04
Pacing
48%
WAVA
66.01
Stride(cm)
108
Cals
462
Cadence
185
BPM
125
%MHR
79
B/mi
1007
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:32(9:29/m) 127/152bpm 19cal 6.33/7.2mph
2) 1m - 9:37(9:37/m) 100/134bpm 79cal 6.24/7.81mph
3) 1m - 7:36(7:36/m) 124/129bpm 96cal 7.9/8.08mph
4) 1m - 7:47(7:47/m) 134/140bpm 105cal 7.7/8.33mph
5) 1m - 7:35(7:35/m) 140/143bpm 107cal 7.9/8.12mph
6) 0.55m - 3:53(7:05/m) 144/149bpm 56cal 8.47/8.66mph

1:32 9:37 7:36 7:47 7:35 3:53

Pace

24%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20 +2:05	17:19	113 59-152	1957	178 112-188	4/2
0.50	6:49	2:29	9:55	103 91-134	1022	177 170-190	5/3
0.75	9:18	2:30	9:58	99 93-103	987	180 174-190	3/3
1.00	11:50	2:32	10:07	95 92-97	961	176 174-180	3/3
1.25	15:21	3:31 +1:27	14:06	112 95-119	1579	183 174-188	2/1
1.50	17:18	1:57	7:47	120 118-124	934	184 182-188	3/3
1.75	19:11	1:53	7:30	124 122-127	930	185 182-190	1/3
2.00	21:04	1:53	7:33	126 123-128	951	185 180-188	3/3
2.25	22:57	1:53	7:32	128 126-132	964	185 180-190	3/2
2.50	24:53	1:57	7:46	130 127-132	1010	187 178-196	3/4
2.75	26:51	1:58	7:52	135 131-136	1061	188 182-194	3/2
3.00	28:49	1:58	7:51	136 135-137	1068	188 184-194	2/3
3.25	30:45	1:57	7:46	138 136-139	1073	188 184-190	3/3
3.50	32:40	1:55	7:38	140 138-142	1069	189 186-194	3/2
3.75	34:32	1:52	7:28	140 139-141	1046	187 184-192	3/4
4.00	36:26	1:54	7:37	140 135-143	1067	187 184-192	1/1
4.25	38:20	1:53	7:33	139 138-141	1050	190 186-194	3/3
4.50	40:06	1:46	7:05	143 141-146	1013	192 188-202	2/4
4.71	41:32	1:26	6:54	146 144-149	1008	193 190-202	4/5

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 38:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	185	4.7	39:25	8:49
Walk	0.1	112	0	2	9:41
Pause	4.8	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	52.56%	More
800m	3:31	7:04	61.30%	More
1km	4:26	7:09	63.22%	More
Mile	7:18	7:18	65.42%	More
5k	23:28	7:33	69.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	66.07
5km	24:21	7:50	66.92
5M	40:31	8:06	65.81
10km	51:07	8:14	65.28
10M	1:25:03	8:30	65.03
Half	1:53:32	8:40	64.05
20M	2:58:33	8:56	64.54
Mara	3:58:22	9:06	64.46

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