Thu 5th Jul 2018 at 6:00pm by Bob!

Run > General

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Time
1:12:40
Miles
5.76
Min/mi
12:37
Pacing
74%
WAVA
40.94
Stride(cm)
82
Cals
703
Cadence
156
BPM
135
%MHR
61.1
B/mi
1702
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:18(11:45/m) 129/161bpm 75cal 5.11/6.01mph
2) 0.62m - 7:20(11:48/m) 135/144bpm 80cal 5.09/5.76mph
3) 0.62m - 8:08(13:05/m) 135/142bpm 87cal 4.59/5.97mph
4) 0.62m - 7:45(12:28/m) 134/142bpm 78cal 4.81/5.68mph
5) 0.62m - 7:46(12:30/m) 137/143bpm 79cal 4.8/5.87mph
6) 0.62m - 8:09(13:07/m) 138/150bpm 81cal 4.57/5.43mph
7) 0.62m - 9:15(14:54/m) 137/160bpm 84cal 4.03/5.66mph
8) 0.62m - 8:12(13:12/m) 130/142bpm 59cal 4.55/5.68mph
9) 0.62m - 6:59(11:14/m) 137/143bpm 63cal 5.34/6.05mph
10) 0.17m - 1:49(10:40/m) 140/155bpm 17cal 5.63/5.72mph

7:18 7:20 8:08 7:45 7:46 8:09 9:15 8:12 6:59 1:49

Pin Map

0mi in 0

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:07	127 88-159	1538	156 122-162
0.50	5:49	2:48	11:11	133 126-139	1487	160 154-164
0.75	8:43	2:54	11:34	132 124-137	1528	157 148-162
1.00	11:47	3:04	12:16	131 124-138	1607	151 110-164
1.25	14:43	2:56	11:43	138 126-143	1618	157 144-164
1.50	18:13	3:30	14:00	134 120-142	1876	148 102-162
1.75	20:58	2:45	11:01	137 131-141	1508	158 156-162
2.00	24:24	3:26	13:43	130 113-139	1783	151 114-162
2.25	27:25	3:01	12:06	137 132-141	1657	157 124-162
2.50	30:36	3:11	12:46	136 125-142	1735	160 156-164
2.75	33:26	2:50	11:19	136 132-142	1538	161 156-164
3.00	36:45	3:19	13:15	138 132-143	1829	157 98-162
3.25	40:00	3:15	13:02	135 128-141	1759	153 110-160
3.50	43:39	3:39	14:34	136 115-149	1981	147 100-164
3.75	46:41	3:02	12:08	144 131-155	1746	161 154-164
4.00	50:49	4:08	16:32	138 111-160	2282	154 100-164
4.25	53:39	2:51	11:22	133 127-140	1512	160 158-164
4.50	57:34	3:55	15:40	136 129-140	2130	156 124-164
4.75	1:01:26	3:51	15:25	125 109-139	1928	136 96-162
5.00	1:04:12	2:46	11:05	137 127-142	1518	160 154-164
5.25	1:07:11	2:59	11:57	137 129-143	1638	160 150-200
5.50	1:09:50	2:39	10:36	138 135-141	1464	160 154-164
5.75	1:12:32	2:42	10:48	139 134-155	1500	161 158-164
5.76	1:12:39	7	11:00	141 141-141	1552	159 158-160

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	159	5.5	1:05:10	11:50
Walk	7.5	114	0.2	5:25	21:41
Still	2.8	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.63%	More
800m	5:17	10:38	39.51%	More
1km	6:51	11:01	39.72%	More
Mile	11:05	11:05	41.67%	More
5k	38:00	12:14	41.42%	More
5 miles	1:03:48	12:46	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.11
5km	35:36	11:28	44.20
5M	1:01:42	12:20	41.66
10km	1:19:19	12:46	40.54
10M	2:17:31	13:45	38.71
Half	3:07:54	14:21	37.24
20M	5:06:28	15:19	36.18
Mara	6:58:47	15:59	35.30

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