Thu 5th Jul 2018 at 6:00pm by Bob!
Run > General
-
Time
1:12:40
-
Miles
5.76
-
Min/mi
12:37
-
Pacing
74%
-
WAVA
40.94
-
Stride(cm)
82
-
Cals
703
-
Cadence
156
-
BPM
135
-
%MHR
61.1
-
B/mi
1702
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:18(11:45/m) 129/161bpm 75cal 5.11/6.01mph
2) 0.62m - 7:20(11:48/m) 135/144bpm 80cal 5.09/5.76mph
3) 0.62m - 8:08(13:05/m) 135/142bpm 87cal 4.59/5.97mph
4) 0.62m - 7:45(12:28/m) 134/142bpm 78cal 4.81/5.68mph
5) 0.62m - 7:46(12:30/m) 137/143bpm 79cal 4.8/5.87mph
6) 0.62m - 8:09(13:07/m) 138/150bpm 81cal 4.57/5.43mph
7) 0.62m - 9:15(14:54/m) 137/160bpm 84cal 4.03/5.66mph
8) 0.62m - 8:12(13:12/m) 130/142bpm 59cal 4.55/5.68mph
9) 0.62m - 6:59(11:14/m) 137/143bpm 63cal 5.34/6.05mph
10) 0.17m - 1:49(10:40/m) 140/155bpm 17cal 5.63/5.72mph
7:18 7:20 8:08 7:45 7:46 8:09 9:15 8:12 6:59 1:49
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:02 |
3:02 |
12:07 |
127 88-159 |
1538 |
156 122-162 |
0.50 |
5:49 |
2:48 |
11:11 |
133 126-139 |
1487 |
160 154-164 |
0.75 |
8:43 |
2:54 |
11:34 |
132 124-137 |
1528 |
157 148-162 |
1.00 |
11:47 |
3:04 |
12:16 |
131 124-138 |
1607 |
151 110-164 |
1.25 |
14:43 |
2:56 |
11:43 |
138 126-143 |
1618 |
157 144-164 |
1.50 |
18:13 |
3:30 |
14:00 |
134 120-142 |
1876 |
148 102-162 |
1.75 |
20:58 |
2:45 |
11:01 |
137 131-141 |
1508 |
158 156-162 |
2.00 |
24:24 |
3:26 |
13:43 |
130 113-139 |
1783 |
151 114-162 |
2.25 |
27:25 |
3:01 |
12:06 |
137 132-141 |
1657 |
157 124-162 |
2.50 |
30:36 |
3:11 |
12:46 |
136 125-142 |
1735 |
160 156-164 |
2.75 |
33:26 |
2:50 |
11:19 |
136 132-142 |
1538 |
161 156-164 |
3.00 |
36:45 |
3:19 |
13:15 |
138 132-143 |
1829 |
157 98-162 |
3.25 |
40:00 |
3:15 |
13:02 |
135 128-141 |
1759 |
153 110-160 |
3.50 |
43:39 |
3:39 |
14:34 |
136 115-149 |
1981 |
147 100-164 |
3.75 |
46:41 |
3:02 |
12:08 |
144 131-155 |
1746 |
161 154-164 |
4.00 |
50:49 |
4:08 |
16:32 |
138 111-160 |
2282 |
154 100-164 |
4.25 |
53:39 |
2:51 |
11:22 |
133 127-140 |
1512 |
160 158-164 |
4.50 |
57:34 |
3:55 |
15:40 |
136 129-140 |
2130 |
156 124-164 |
4.75 |
1:01:26 |
3:51 |
15:25 |
125 109-139 |
1928 |
136 96-162 |
5.00 |
1:04:12 |
2:46 |
11:05 |
137 127-142 |
1518 |
160 154-164 |
5.25 |
1:07:11 |
2:59 |
11:57 |
137 129-143 |
1638 |
160 150-200 |
5.50 |
1:09:50 |
2:39 |
10:36 |
138 135-141 |
1464 |
160 154-164 |
5.75 |
1:12:32 |
2:42 |
10:48 |
139 134-155 |
1500 |
161 158-164 |
5.76 |
1:12:39 |
7 |
11:00 |
141 141-141 |
1552 |
159 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
159 |
5.5 |
1:05:10 |
11:50 |
Walk |
7.5 |
114 |
0.2 |
5:25 |
21:41 |
Still |
2.8 |
- |
- |
2:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
34.63% |
More |
800m |
5:17 |
10:38 |
39.51% |
More |
1km |
6:51 |
11:01 |
39.72% |
More |
Mile |
11:05 |
11:05 |
41.67% |
More |
5k |
38:00 |
12:14 |
41.42% |
More |
5 miles |
1:03:48 |
12:46 |
40.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
48.11 |
5km |
35:36 |
11:28 |
44.20 |
5M |
1:01:42 |
12:20 |
41.66 |
10km |
1:19:19 |
12:46 |
40.54 |
10M |
2:17:31 |
13:45 |
38.71 |
Half |
3:07:54 |
14:21 |
37.24 |
20M |
5:06:28 |
15:19 |
36.18 |
Mara |
6:58:47 |
15:59 |
35.30 |
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