Thu 5th Jul 2018 at 7:00pm by Sdhanda
Run > General
-
Time
43:34
-
Miles
4.05
-
Min/mi
10:45
-
Pacing
0%
-
WAVA
39.15
-
Stride(cm)
91
-
Cals
444
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 111cal 5.32/6.22mph
2) 1m - 10:01(10:01/m) 110cal 5.99/7.64mph
3) 1m - 10:19(10:19/m) 112cal 5.81/7.01mph
4) 1m - 11:27(11:27/m) 106cal 5.24/7.37mph
5) 0.05m - 31(11:14/m) 5cal 5.34/5.28mph
11:17 10:01 10:19 11:27 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:41 |
164 162-168 |
0.25 |
2:52 |
1:24 |
11:14 |
163 160-166 |
0.38 |
4:18 |
1:26 |
11:27 |
162 156-164 |
0.50 |
5:45 |
1:27 |
11:40 |
162 160-164 |
0.63 |
7:12 |
1:27 +6
|
11:34 |
163 160-166 |
0.75 |
8:39 |
1:26 |
11:32 |
161 156-164 |
0.88 |
16:14 |
7:36 +6:23
|
1:00:47 |
165 160-168 |
1.00 |
17:44 |
1:30 |
12:00 |
167 166-168 |
1.13 |
26:42 |
8:57 +7:53
|
1:11:40 |
168 164-172 |
1.25 |
29:01 |
2:19 +1:02
|
18:30 |
172 168-180 |
1.38 |
30:22 |
1:22 |
10:53 |
170 168-172 |
1.50 |
32:36 |
2:13 +1:03
|
17:46 |
170 168-172 |
1.63 |
33:55 |
1:20 |
10:36 |
169 168-172 |
1.75 |
37:08 |
3:13 +2:04
|
25:45 |
170 168-172 |
1.88 |
39:22 |
2:14 +1:03
|
17:54 |
170 168-174 |
2.00 |
40:50 |
1:27 |
11:40 |
168 166-170 |
2.13 |
43:01 |
2:11 +1:02
|
17:27 |
170 168-172 |
2.25 |
44:23 |
1:23 |
11:01 |
168 164-170 |
2.38 |
47:46 |
3:23 +2:06
|
27:02 |
168 166-170 |
2.50 |
50:06 |
2:19 +1:02
|
18:35 |
169 168-172 |
2.63 |
52:26 |
2:20 +1:03
|
18:42 |
168 166-170 |
2.75 |
53:45 |
1:19 |
10:32 |
168 166-170 |
2.88 |
55:07 |
1:22 |
10:57 |
167 166-168 |
3.00 |
59:36 |
4:29 +3:15
|
35:51 |
165 130-172 |
3.13 |
1:00:55 |
1:19 |
10:31 |
169 168-172 |
3.25 |
1:03:11 |
2:17 +1:05
|
18:13 |
163 118-170 |
3.38 |
1:04:36 |
1:25 |
11:17 |
168 166-170 |
3.50 |
1:12:00 |
7:24 +6:26
|
59:14 |
166 164-168 |
3.63 |
1:13:56 |
1:56 |
15:26 |
163 160-166 |
3.75 |
1:15:35 |
1:40 |
13:16 |
162 160-166 |
3.88 |
1:17:07 |
1:31 |
12:10 |
163 160-166 |
4.00 |
1:18:34 |
1:28 |
11:42 |
163 156-164 |
4.04 |
1:19:01 |
27 |
11:24 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.0 |
166 |
4 |
40:33 |
11:43 |
Walk |
37.4 |
116 |
0 |
31:59 |
21:55:01 |
Pause |
7.6 |
- |
- |
6:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
30.31% |
More |
800m |
4:59 |
10:01 |
35.25% |
More |
1km |
6:13 |
10:01 |
36.58% |
More |
Mile |
10:01 |
10:01 |
38.10% |
More |
5k |
1:00:32 |
19:29 |
21.40% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:53 |
9:53 |
5km |
32:54 |
10:35 |
5M |
54:28 |
10:54 |
10km |
1:08:35 |
11:02 |
10M |
1:53:34 |
11:21 |
Half |
2:31:12 |
11:33 |
20M |
3:56:47 |
11:50 |
Mara |
5:15:15 |
12:02 |
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