Thu 5th Jul 2018 at 7:00pm by chewie77

Run > Easy

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Time
53:13
Miles
5.68
Min/mi
9:22
Pacing
4%
WAVA
47.00
Stride(cm)
99
Cals
574
Cadence
173
BPM
145
%MHR
72.3
B/mi
1354
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 141/155bpm 65cal 10.14/10.65kmph
2) 1km - 6:02(6:02/km) 145/151bpm 69cal 9.94/10.78kmph
3) 1km - 6:07(6:07/km) 134/143bpm 55cal 9.82/11.32kmph
4) 1km - 6:04(6:04/km) 142/151bpm 62cal 9.9/11.32kmph
5) 1km - 5:52(5:52/km) 147/152bpm 65cal 10.21/11.32kmph
6) 1km - 5:33(5:33/km) 151/159bpm 63cal 10.81/11.66kmph
7) 1km - 5:33(5:33/km) 152/160bpm 62cal 10.83/11.29kmph
8) 1km - 5:46(5:46/km) 159/165bpm 73cal 10.4/11.59kmph
9) 1km - 5:34(5:34/km) 148/163bpm 55cal 10.79/11.46kmph
10) 0.14km - 48(5:30/km) 137/140bpm 5cal 10.89/11.22kmph

5:55 6:02 6:07 6:04 5:52 5:33 5:33 5:46 5:34 48

Pace

55%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	121 80-145	1153	170 116-178	8/2
0.50	4:45	2:22	9:27	150 145-154	1418	176 172-180	10/0
0.75	7:10	2:26 +4	9:43	149 145-152	1447	174 166-180	6/3
1.00	9:32	2:22	9:28	148 144-150	1401	173 170-176	3/6
1.25	13:25	3:52 +1:22	15:28	136 105-147	2104	171 152-176	2/7
1.50	15:54	2:29	9:57	133 112-142	1323	171 166-180	2/16
1.75	18:23	2:29	9:57	135 126-143	1343	170 162-178	5/19
2.00	20:47	2:24	9:36	139 126-150	1335	172 166-176	6/8
2.25	23:09	2:22	9:27	142 137-149	1342	174 170-178	1/8
2.50	25:44	2:36	10:23	141 131-149	1463	171 120-180	5/7
2.75	28:08	2:23	9:33	144 142-148	1375	172 170-176	10/9
3.00	30:32	2:24	9:36	149 146-151	1431	173 164-178	7/11
3.25	33:03	2:31 +19	10:04	144 132-151	1450	171 116-180	3/4
3.50	35:18	2:15	8:59	152 142-157	1367	175 170-178	9/1
3.75	37:29	2:12	8:46	157 153-159	1377	177 172-182	5/3
4.00	39:48	2:19	9:15	155 151-160	1434	175 164-182	8/1
4.25	43:12	3:24 +1:15	13:37	144 123-154	1962	178 174-182	14/7
4.50	45:39	2:26	9:46	157 150-165	1532	174 168-180	24/7
4.75	47:50	2:11	8:46	161 157-165	1411	175 164-180	8/6
5.00	50:08	2:17	9:10	159 153-163	1457	176 172-182	9/2
5.25	52:17	2:10	8:38	157 154-161	1356	178 174-180	3/8
5.50	1:00:36	8:19 +6:07	33:17	145 107-154	4826	175 156-180	1/9
5.68	1:02:18	1:42	9:31	131 116-139	1247	176 166-182	1/5

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 56m, Flat prediction 51:56

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 3.3%	12:43
14 10.3%	9:36
13 2.2%	9:20
12 2.0%	8:57
See your biggest climbs

Cadence

173 (182 max) Stride Length: 99cm Run: 98.4% Walk: 1.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.40%	More
800m	4:21	8:45	40.73%	More
1km	5:29	8:49	42.33%	More
Mile	8:56	8:56	44.57%	More
5k	29:46	9:35	45.46%	More
5 miles	49:47	9:57	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.82
5km	27:21	8:48	49.48
5M	46:14	9:15	47.51
10km	58:46	9:27	46.62
10M	1:39:20	9:56	45.53
Half	2:13:48	10:13	44.35
20M	3:33:25	10:40	44.05
Mara	4:47:30	10:58	43.61

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