Thu 5th Jul 2018 at 6:00pm by Chrisull

Run > General

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Time
1:33:06
Miles
8.71
Min/mi
10:41
Pacing
55%
WAVA
44.47
Stride(cm)
91
Cals
909
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 110cal 6.89/7.97mph
2) 1m - 11:32(11:32/m) 112cal 5.2/8.87mph
3) 1m - 11:38(11:38/m) 101cal 5.15/8.04mph
4) 1m - 10:03(10:03/m) 104cal 5.97/8.04mph
5) 1m - 10:00(10:00/m) 107cal 6/7.66mph
6) 1m - 11:47(11:47/m) 97cal 5.09/7.97mph
7) 1m - 11:04(11:04/m) 110cal 5.42/10.14mph
8) 1m - 10:01(10:01/m) 104cal 5.99/13.48mph
9) 0.71m - 8:17(11:37/m) 64cal 5.16/8.6mph

8:43 11:32 11:38 10:03 10:00 11:47 11:04 10:01 8:17

Pace

27%

20%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:24	2:24	9:34	162 158-170
0.50	4:33	2:10	8:38	164 162-168
0.75	6:36	2:03	8:11	165 160-170
1.00	8:42	2:06	8:25	162 160-166
1.25	11:09	2:27	9:47	164 160-168
1.50	14:29	3:21	13:22	161 122-166
1.75	16:56	2:26	9:46	163 158-170
2.00	20:14	3:18	13:13	164 158-172
2.25	24:13	3:59	15:55	162 158-168
2.50	26:24	2:11	8:44	168 158-176
2.75	29:42	3:18	13:13	165 152-172
3.00	31:53	2:11	8:43	161 156-166
3.25	34:43	2:50	11:21	167 164-170
3.50	37:13	2:30	9:59	170 160-174
3.75	39:19	2:06	8:25	167 162-172
4.00	41:56	2:37	10:28	165 152-172
4.25	45:37	3:41	14:44	164 154-178
4.50	47:42	2:05	8:21	169 162-176
4.75	49:56	2:13	8:52	166 164-168
5.00	51:56	2:00	8:02	169 164-176
5.25	54:26	2:30	9:58	164 86-174
5.50	57:46	3:20	13:21	161 112-174
5.75	1:00:49	3:03	12:13	164 156-168
6.00	1:03:43	2:54	11:37	169 156-176
6.25	1:06:11	2:27	9:50	167 160-172
6.50	1:10:47	4:36	18:23	163 110-174
6.75	1:13:08	2:21	9:24	170 164-178
7.00	1:14:47	1:40	6:40	171 160-182
7.25	1:16:25	1:38	6:31	171 168-180
7.50	1:19:37	3:12	12:48	166 118-178
7.75	1:22:14	2:37	10:28	166 144-176
8.00	1:24:49	2:35	10:18	159 102-168
8.25	1:28:39	3:51	15:22	162 152-168
8.50	1:31:19	2:39	10:37	168 160-178
8.71	1:33:03	1:44	8:23	169 160-174

Cadence

165 (182 max) Stride Length: 91cm Run: 98.9% Walk: 1.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.42%	More
800m	3:16	6:33	57.92%	More
1km	4:23	7:04	56.07%	More
Mile	8:34	8:34	48.96%	More
5k	31:17	10:04	45.60%	More
5 miles	51:34	10:19	45.01%	More
10k	1:05:34	10:33	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.70
5km	31:13	10:03	45.71
5M	51:42	10:20	44.90
10km	1:05:05	10:28	44.52
10M	1:47:47	10:47	44.41
Half	2:23:30	10:57	43.79
20M	3:44:43	11:14	44.31
Mara	4:59:11	11:25	44.38

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