Thu 5th Jul 2018 at 7:00pm by snogard

Run > Run-Walk

Good
warm

Follow User
0 👍

Time
59:41
Miles
4.44
Min/mi
13:27
Pacing
67%
WAVA
44.31
Stride(cm)
79
Cals
463
Cadence
152
BPM
138
%MHR
73.2
B/mi
1860
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

3 comments

too much walking involved to call it an easy run

Split Summary
===
1) 1m - 11:59(11:59/m) 129/148bpm 88cal 5.01/9.87mph
2) 1m - 13:14(13:14/m) 142/151bpm 112cal 4.53/6.41mph
3) 1m - 16:00(16:00/m) 139/156bpm 120cal 3.75/6.12mph
4) 1m - 13:08(13:08/m) 143/153bpm 103cal 4.57/6.26mph
5) 0.44m - 5:21(12:15/m) 143/154bpm 40cal 4.89/6.28mph

11:59 13:14 16:00 13:08 5:21

	Autumnleaves Warm out there again!
	northernslowcoach Easy is as easy does
	ferret hot-n-dusty, but more miles ✅:-)

Pace

55%

10%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17 +44	18:17	103 82-124	1883	151 120-164	2/0
0.25	3:36	1:19	10:31	123 106-136	1294	159 156-162	3/1
0.38	5:01	1:25	11:23	139 136-142	1583	158 154-160	1/9
0.50	6:20	1:18	10:25	137 132-138	1428	165 160-170	1/7
0.63	8:28	2:08	17:04	123 100-132	2100	167 160-228	0/23
0.75	9:48	1:20	10:41	132 113-145	1411	162 160-164	1/0
0.88	11:04	1:16	10:09	145 144-148	1472	165 160-180	3/0
1.00	12:42	1:38	13:08	143 138-147	1877	158 122-164	0/2
1.13	14:02	1:20	10:38	144 143-147	1532	162 158-164	0/2
1.25	15:22	1:20	10:41	145 141-148	1549	161 160-162	2/0
1.38	17:54	2:32	20:15	138 128-150	2795	131 106-164	12/0
1.50	19:16	1:21	10:51	146 141-151	1585	162 160-164	7/1
1.63	20:44	1:29	11:48	146 141-151	1723	162 142-174	5/2
1.75	22:30	1:46	14:05	143 137-146	2013	153 102-178	0/12
1.88	24:20	1:50	14:38	136 130-143	1991	145 122-162	13/1
2.00	25:57	1:37	12:56	144 138-149	1863	146 116-160	2/3
2.13	27:12	1:15	10:03	143 138-149	1437	161 160-162	4/4
2.25	30:35	3:23	27:02	129 111-151	3488	138 108-178	11/0
2.38	32:02	1:27	11:40	143 129-153	1667	157 122-168	1/5
2.50	33:33	1:31	12:08	149 145-155	1808	163 158-168	1/1
2.63	35:04	1:31	12:05	151 146-156	1824	151 122-166	2/0
2.75	37:05	2:02	16:13	145 139-149	2351	140 108-168	0/3
2.88	39:20	2:14	17:55	139 133-150	2490	136 114-158	9/0
3.00	41:56	2:36	20:51	129 115-150	2690	121 114-128	3/0
3.13	43:28	1:32	12:16	133 118-148	1631	164 162-168	1/1
3.25	44:52	1:24	11:09	150 145-152	1673	164 162-166	1/3
3.38	46:04	1:12	9:39	147 144-151	1418	164 160-166	1/2
3.50	47:40	1:36	12:47	146 141-150	1865	153 122-166	3/0
3.63	49:18	1:38	13:01	149 143-153	1940	147 122-166	6/3
3.75	50:56	1:38	13:08	134 125-140	1759	142 110-162	2/3
3.88	52:23	1:27	11:32	148 143-150	1708	163 156-170	6/7
4.00	55:04	2:41	21:32	142 118-153	3057	136 94-162	0/1
4.13	56:26	1:22	10:53	137 121-151	1491	163 160-166	0/2
4.25	57:55	1:30	11:57	148 140-154	1769	150 122-166	2/2
4.38	59:26	1:31	12:04	149 145-153	1799	156 112-162	1/1
4.44	1:00:25	59	16:08	136 133-142	2194	137 110-162	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 57:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	14:55
15 5.3%	13:25
14 3.0%	17:15
See your biggest climbs

Cadence

152 (228 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	161	3.8	44:55	11:57
Walk	24.2	118	0.7	14:37	21:32
Still	1.5	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	41.36%	More
800m	5:28	11:00	43.81%	More
1km	6:50	11:00	45.44%	More
Mile	11:38	11:38	44.96%	More
5k	42:10	13:34	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	45.15
5km	40:18	12:58	45.34
5M	1:08:01	13:36	43.97
10km	1:26:23	13:54	43.39
10M	2:25:47	14:35	42.50
Half	3:16:13	14:59	41.31
20M	5:12:31	15:38	40.98
Mara	7:00:36	16:03	40.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry