Thu 5th Jul 2018 at 6:00pm by qnjc21

Bike > General
  • Time
    2:10:59
  • Miles
    43.89
  • Mph
    20.1
  • FBI
    88.88
  • Cals
    1289
  • BPM
    140
  • %MHR
    79.7
  • B/mi
    419
  • Asc(m)
    42
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:26(3:26/m) 108/126bpm 26cal 17.51/25.76mph
2) 1m - 3:02(3:02/m) 117/124bpm 28cal 19.79/23.09mph
3) 1m - 3:03(3:03/m) 130/140bpm 34cal 19.67/22.1mph
4) 1m - 3:00(3:00/m) 140/150bpm 36cal 19.95/23.94mph
5) 1m - 2:29(2:29/m) 128/138bpm 25cal 24.18/27.66mph
6) 1m - 2:52(2:52/m) 139/150bpm 34cal 20.88/26.17mph
7) 1m - 2:44(2:44/m) 140/151bpm 33cal 22/28.74mph
8) 1m - 2:39(2:39/m) 136/152bpm 28cal 22.63/29.72mph
9) 1m - 3:17(3:17/m) 155/160bpm 44cal 18.24/24mph
10) 1m - 2:40(2:40/m) 137/146bpm 29cal 22.56/31.89mph
11) 1m - 2:37(2:37/m) 121/145bpm 16cal 22.88/29.78mph
12) 1m - 3:11(3:11/m) 155/163bpm 42cal 18.87/27.91mph
13) 1m - 2:46(2:46/m) 150/164bpm 35cal 21.7/30.51mph
14) 1m - 3:03(3:03/m) 148/159bpm 36cal 19.72/30.29mph
15) 1m - 2:49(2:49/m) 142/160bpm 29cal 21.35/30.62mph
16) 1m - 2:23(2:23/m) 144/158bpm 27cal 25.14/32.31mph
17) 1m - 3:08(3:08/m) 146/165bpm 35cal 19.13/27.76mph
18) 1m - 2:35(2:35/m) 135/146bpm 22cal 23.2/29.26mph
19) 1m - 2:41(2:41/m) 140/148bpm 29cal 22.36/30.66mph
20) 1m - 3:27(3:27/m) 154/162bpm 44cal 17.42/21.64mph
21) 1m - 3:43(3:43/m) 156/162bpm 49cal 16.18/19.7mph
22) 1m - 2:56(2:56/m) 144/162bpm 29cal 20.5/35.15mph
23) 1m - 2:21(2:21/m) 140/145bpm 23cal 25.51/32.73mph
24) 1m - 2:44(2:44/m) 141/147bpm 27cal 21.96/30.43mph
25) 1m - 4:03(4:03/m) 142/165bpm 35cal 14.84/22.98mph
26) 1m - 4:36(4:36/m) 155/161bpm 59cal 13.05/21.79mph
27) 1m - 3:03(3:03/m) 152/162bpm 37cal 19.66/32.71mph
28) 1m - 2:25(2:25/m) 131/145bpm 12cal 24.82/37.4mph
29) 1m - 3:03(3:03/m) 147/156bpm 33cal 19.7/27.99mph
30) 1m - 3:09(3:09/m) 144/156bpm 30cal 19.09/27.3mph
31) 1m - 3:12(3:12/m) 151/164bpm 37cal 18.75/24.46mph
32) 1m - 2:41(2:41/m) 142/152bpm 22cal 22.39/27.86mph
33) 1m - 2:49(2:49/m) 140/153bpm 21cal 21.36/26.19mph
34) 1m - 2:47(2:47/m) 146/160bpm 27cal 21.55/26.28mph
35) 1m - 2:46(2:46/m) 130/140bpm 10cal 21.66/26.49mph
36) 1m - 3:00(3:00/m) 144/157bpm 27cal 20.05/27.34mph
37) 1m - 3:04(3:04/m) 142/148bpm 25cal 19.6/23.04mph
38) 1m - 3:25(3:25/m) 144/151bpm 30cal 17.54/21.96mph
39) 1m - 3:16(3:16/m) 143/149bpm 29cal 18.32/22.04mph
40) 1m - 2:48(2:48/m) 134/141bpm 13cal 21.41/23.4mph
41) 1m - 2:53(2:53/m) 139/150bpm 20cal 20.85/23.15mph
42) 1m - 2:54(2:54/m) 143/150bpm 26cal 20.67/23.86mph
43) 1m - 2:50(2:50/m) 136/146bpm 15cal 21.13/25.21mph
44) 0.89m - 2:42(3:01/m) 140/152bpm 21cal 19.9/23.17mph
3:26 3:02 3:03 3:00 2:29 2:52 2:44 2:39 3:17 2:40 2:37 3:11 2:46 3:03 2:49 2:23 3:08 2:35 2:41 3:27 3:43 2:56 2:21 2:44 4:03 4:36 3:03 2:25 3:03 3:09 3:12 2:41 2:49 2:47 2:46 3:00 3:04 3:25 3:16 2:48 2:53 2:54 2:50 2:42
Pin Map
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0mi in 0

Pace

9% 11% 19% 26% 15% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:44 7:44 +1:17 15.51 109 76-126 422 16/19
4.00 13:48 6:04 19.80 136 123-150 412 40/6
6.00 19:10 5:22 22.35 134 118-150 360 9/26
8.00 24:32 5:22 22.37 137 117-152 368 15/34
10.00 30:29 5:57 20.18 145 114-160 431 27/21
12.00 36:18 5:49 20.61 140 112-163 408 32/25
14.00 42:06 5:48 20.72 147 128-163 426 37/26
16.00 47:18 5:12 23.05 141 120-160 367 20/64
18.00 53:01 5:43 21.01 140 118-164 400 35/27
20.00 59:08 6:08 19.57 148 129-161 454 49/18
22.00 1:05:46 6:38 18.09 149 127-162 494 52/32
24.00 1:10:52 5:05 23.59 140 129-147 356 15/60
26.00 1:19:30 8:38 13.89 148 116-165 639 93/15
28.00 1:24:58 5:28 21.94 140 117-162 383 29/107
30.00 1:31:15 6:17 +6 19.09 145 128-156 456 33/24
32.00 1:37:09 5:53 20.37 147 131-164 433 30/37
34.00 1:42:44 5:35 21.49 142 129-160 396 17/35
36.00 1:48:30 5:46 20.81 138 119-156 398 28/32
38.00 1:54:59 6:29 18.52 142 131-151 460 21/17
40.00 2:01:10 6:12 +7 19.38 138 123-148 427 11/12
42.00 2:06:59 5:49 20.62 141 126-150 410 23/12
43.89 2:12:55 5:56 +26 19.16 137 118-152 429 11/27

Heart

140/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 105m
Elevation Graph
Biggest Climbs (m) Mph
95 7.5% 10.4
80 2.7% 18.2
34 1.7% 19.0
32 2.6% 21.3
24 2.5% 19.5
23 3.4% 20.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 57 1:54 More
1km 1:11 1:55 More
Mile 2:20 2:20 More
5k 8:02 2:35 More
5 miles 13:30 2:42 More
10k 17:11 2:46 More
10 miles 27:50 2:47 More
Half 36:44 2:48 More
20 miles 57:03 2:51 More
Mara 1:17:38 2:58 More
50k 1:31:48 2:57 More
40 miles 1:59:05 2:59 More

Predictions

Dist Time Per Mile
10 miles 27:40 2:46
20km 34:46 2:48
15 miles 42:22 2:49
20 miles 57:20 2:52
40km 1:12:03 2:54
25 miles 1:12:29 2:54
42km 1:15:50 2:54
50 miles 2:30:13 3:00
56 miles 2:49:13 3:01
100 miles 5:11:17 3:07
112 miles 5:50:40 3:08

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