Thu 5th Jul 2018 at 7:00pm by Serendippily

Run > Track Session

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Time
9:49
Miles
0.59
Min/mi
16:38
WAVA
26.01
Stride(cm)
76
Cals
69
Cadence
127
BPM
125
%MHR
73.7
B/mi
2085
Asc(m)
42
Surface
Track

Notes & Comments

3 comments

Split Summary
===
1) 0.16m - 1:51(11:49/m) 131/142bpm 15cal 5.08/5.74mph
2) 0m - 29(3:26:20/m) 89/94bpm 2cal 0.29/1.42mph
3) 0.07m - 23(5:43/m) 99/116bpm 1cal 10.49/10.67mph
4) 0.1m - 2:40(26:36/m) 130/158bpm 22cal 2.25/10.71mph
5) 0.07m - 23(5:27/m) 111/124bpm 2cal 11.02/12.13mph
6) 0.1m - 3:19(33:02/m) 123/161bpm 24cal 1.82/10.27mph
7) 0.07m - 24(5:28/m) 96/118bpm 1cal 10.96/10.62mph
8) 0.02m - 20(15:59/m) 141/151bpm 2cal 3.75/10.58mph

Jog round about 700m
Drills with garmin on pause
3 sessions of 120m - 40m accelerate, 40m glide, 40m hell for leather
Walk back and repeat
I was all leathered out but it was worth it for the drills

1:51 29 23 2:40 23 3:19 24 20

	northernslowcoach In dirty kit
	Corrah Shocking! xx
	TeeBee Wow bet that was hot!

Pace

53%

21%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:47	123 95-140	1696	165 164-166	0/1
0.13	1:31	40	10:35	138 132-142	1461	165 164-166	1/1
0.19	33:22	31:50 +35:16	8:29:24	97 84-141	49411	129 116-166	1/0
0.25	38:15	4:53	1:18:06	133 101-158	10387	117 116-122	1/1
0.31	39:35	1:21	21:33	140 121-154	3017	116 104-118	1/0
0.38	40:49	1:14	19:37	114 106-121	2237	115 104-120	1/2
0.44	41:45	56	14:51	148 115-161	2198	131 100-214	0/0
0.50	44:03	2:19	36:58	115 92-142	4251	105 100-118	2/1
0.56	44:41	38	10:10	95 89-100	965	118 118-118	1/1
0.59	45:00	19	11:48	133 107-150	1569	116 114-118	0/0

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 9:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (214 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.1	173	0.2	-1:35:16	1:03:12
Walk	35.9	113	0.4	28:50	1:08:17
Still	7.0	-	-	5:38	-
Pause	43.9	-	-	35:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:11	26.95%	More
800m	42:51	1:26:12	4.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:10	17:10	26.90
5km	57:07	18:23	28.25
5M	1:34:34	18:55	27.84
10km	1:59:04	19:10	27.68
10M	3:17:11	19:43	27.51
Half	4:22:31	20:02	26.98
20M	6:51:06	20:33	27.08
Mara	9:07:21	20:53	26.92

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