Thu 5th Jul 2018 at 6:00pm by Halvedin3

Run > General

  • Time
    33:39
  • Miles
    4.10
  • Min/mi
    8:12
  • Pacing
    56%
  • WAVA
    55.93
  • Stride(cm)
    114
  • Cals
    358
  • Cadence
    173
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1116
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 115/134bpm 65cal 6.98/7.93mph
2) 1m - 7:58(7:58/m) 137/143bpm 90cal 7.53/8.01mph
3) 1m - 8:13(8:13/m) 141/156bpm 89cal 7.3/8.31mph
4) 1m - 8:04(8:04/m) 156/160bpm 104cal 7.44/10.52mph
5) 0.1m - 48(7:55/m) 154/157bpm 10cal 7.59/9.85mph
8:36 7:58 8:13 8:04 48

Pace

23% 30% 39% 2% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:36 86 59-105 826 170 112-180
0.25 2:25 1:13 9:44 111 108-116 1080 175 172-176
0.38 3:32 1:07 8:55 119 117-121 1061 174 172-176
0.50 5:21 1:49 +50 14:31 113 98-118 1640 165 122-174
0.63 6:45 1:25 +19 11:17 106 98-119 1196 173 170-176
0.75 7:45 1:00 8:01 124 120-127 993 174 172-176
0.88 8:45 59 7:53 131 127-134 1032 174 172-176
1.00 9:45 1:00 8:03 132 130-133 1062 174 172-174
1.13 10:48 1:03 8:28 133 130-137 1125 173 172-174
1.25 11:49 1:01 8:06 135 133-135 1094 174 172-174
1.38 12:48 58 7:47 135 132-137 1052 173 172-176
1.50 13:48 1:01 8:06 137 131-140 1109 173 170-176
1.63 14:48 1:00 7:58 138 135-140 1099 173 172-176
1.75 15:46 58 7:43 138 136-139 1065 174 172-176
1.88 16:44 58 7:41 142 140-143 1092 174 172-176
2.00 17:43 1:00 7:58 139 135-142 1108 171 166-176
2.13 18:42 59 7:52 139 135-144 1093 174 172-176
2.25 19:42 1:00 7:57 141 140-143 1121 173 168-176
2.38 20:40 58 7:42 144 143-146 1110 173 172-174
2.50 21:38 59 7:49 148 145-150 1156 174 174-176
2.63 22:47 1:08 9:06 152 149-155 1383 174 166-178
2.75 25:26 2:40 +1:44 21:18 129 113-156 2749 174 170-178
2.88 26:29 1:03 8:23 129 123-133 1081 173 172-176
3.00 27:41 1:11 9:32 145 131-151 1381 169 164-174
3.13 29:00 1:19 +8 10:34 154 152-155 1628 172 170-174
3.25 30:11 1:11 9:32 157 153-160 1496 172 170-174
3.38 31:27 1:16 10:07 154 153-157 1558 172 170-174
3.50 32:39 1:12 9:37 158 157-160 1519 172 170-176
3.63 33:30 51 6:45 160 159-160 1079 174 172-176
3.75 34:21 51 6:52 156 153-159 1071 173 168-176
3.88 35:06 44 5:54 153 151-157 904 176 174-178
4.00 35:52 47 6:14 159 157-159 991 176 174-178
4.10 36:39 47 7:53 154 151-156 1214 173 170-174

Heart

136/160max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 114cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 53.09% More
800m 3:11 6:25 58.66% More
1km 4:14 6:48 57.79% More
Mile 7:49 7:49 53.21% More
5k 26:57 8:41 52.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 61.06
5km 24:35 7:55 57.59
5M 42:07 8:25 54.67
10km 53:52 8:40 53.35
10M 1:32:16 9:14 51.45
Half 2:05:14 9:34 49.75
20M 3:22:08 10:06 48.84
Mara 4:34:21 10:28 47.98

Bespoke Fields

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