Thu 5th Jul 2018 at 6:00pm by Halvedin3
Run > General
-
Time
33:39
-
Miles
4.10
-
Min/mi
8:12
-
Pacing
56%
-
WAVA
55.93
-
Stride(cm)
114
-
Cals
358
-
Cadence
173
-
BPM
136
-
%MHR
75.5
-
B/mi
1116
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 115/134bpm 65cal 6.98/7.93mph
2) 1m - 7:58(7:58/m) 137/143bpm 90cal 7.53/8.01mph
3) 1m - 8:13(8:13/m) 141/156bpm 89cal 7.3/8.31mph
4) 1m - 8:04(8:04/m) 156/160bpm 104cal 7.44/10.52mph
5) 0.1m - 48(7:55/m) 154/157bpm 10cal 7.59/9.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:36 |
86 59-105 |
826 |
170 112-180 |
0.25 |
2:25 |
1:13 |
9:44 |
111 108-116 |
1080 |
175 172-176 |
0.38 |
3:32 |
1:07 |
8:55 |
119 117-121 |
1061 |
174 172-176 |
0.50 |
5:21 |
1:49 +50
|
14:31 |
113 98-118 |
1640 |
165 122-174 |
0.63 |
6:45 |
1:25 +19
|
11:17 |
106 98-119 |
1196 |
173 170-176 |
0.75 |
7:45 |
1:00 |
8:01 |
124 120-127 |
993 |
174 172-176 |
0.88 |
8:45 |
59 |
7:53 |
131 127-134 |
1032 |
174 172-176 |
1.00 |
9:45 |
1:00 |
8:03 |
132 130-133 |
1062 |
174 172-174 |
1.13 |
10:48 |
1:03 |
8:28 |
133 130-137 |
1125 |
173 172-174 |
1.25 |
11:49 |
1:01 |
8:06 |
135 133-135 |
1094 |
174 172-174 |
1.38 |
12:48 |
58 |
7:47 |
135 132-137 |
1052 |
173 172-176 |
1.50 |
13:48 |
1:01 |
8:06 |
137 131-140 |
1109 |
173 170-176 |
1.63 |
14:48 |
1:00 |
7:58 |
138 135-140 |
1099 |
173 172-176 |
1.75 |
15:46 |
58 |
7:43 |
138 136-139 |
1065 |
174 172-176 |
1.88 |
16:44 |
58 |
7:41 |
142 140-143 |
1092 |
174 172-176 |
2.00 |
17:43 |
1:00 |
7:58 |
139 135-142 |
1108 |
171 166-176 |
2.13 |
18:42 |
59 |
7:52 |
139 135-144 |
1093 |
174 172-176 |
2.25 |
19:42 |
1:00 |
7:57 |
141 140-143 |
1121 |
173 168-176 |
2.38 |
20:40 |
58 |
7:42 |
144 143-146 |
1110 |
173 172-174 |
2.50 |
21:38 |
59 |
7:49 |
148 145-150 |
1156 |
174 174-176 |
2.63 |
22:47 |
1:08 |
9:06 |
152 149-155 |
1383 |
174 166-178 |
2.75 |
25:26 |
2:40 +1:44
|
21:18 |
129 113-156 |
2749 |
174 170-178 |
2.88 |
26:29 |
1:03 |
8:23 |
129 123-133 |
1081 |
173 172-176 |
3.00 |
27:41 |
1:11 |
9:32 |
145 131-151 |
1381 |
169 164-174 |
3.13 |
29:00 |
1:19 +8
|
10:34 |
154 152-155 |
1628 |
172 170-174 |
3.25 |
30:11 |
1:11 |
9:32 |
157 153-160 |
1496 |
172 170-174 |
3.38 |
31:27 |
1:16 |
10:07 |
154 153-157 |
1558 |
172 170-174 |
3.50 |
32:39 |
1:12 |
9:37 |
158 157-160 |
1519 |
172 170-176 |
3.63 |
33:30 |
51 |
6:45 |
160 159-160 |
1079 |
174 172-176 |
3.75 |
34:21 |
51 |
6:52 |
156 153-159 |
1071 |
173 168-176 |
3.88 |
35:06 |
44 |
5:54 |
153 151-157 |
904 |
176 174-178 |
4.00 |
35:52 |
47 |
6:14 |
159 157-159 |
991 |
176 174-178 |
4.10 |
36:39 |
47 |
7:53 |
154 151-156 |
1214 |
173 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
53.09% |
More |
800m |
3:11 |
6:25 |
58.66% |
More |
1km |
4:14 |
6:48 |
57.79% |
More |
Mile |
7:49 |
7:49 |
53.21% |
More |
5k |
26:57 |
8:41 |
52.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
61.06 |
5km |
24:35 |
7:55 |
57.59 |
5M |
42:07 |
8:25 |
54.67 |
10km |
53:52 |
8:40 |
53.35 |
10M |
1:32:16 |
9:14 |
51.45 |
Half |
2:05:14 |
9:34 |
49.75 |
20M |
3:22:08 |
10:06 |
48.84 |
Mara |
4:34:21 |
10:28 |
47.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry