Thu 5th Jul 2018 at 1:00pm by Halvedin3

Run > General

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Time
26:33
Miles
2.90
Min/mi
9:09
Pacing
88%
WAVA
49.66
Stride(cm)
104
Cals
254
Cadence
168
BPM
127
%MHR
70.3
B/mi
1159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 114/133bpm 75cal 6.05/7.81mph
2) 1m - 9:19(9:19/m) 134/142bpm 100cal 6.44/6.89mph
3) 0.9m - 7:19(8:05/m) 139/162bpm 79cal 7.43/9.58mph

9:55 9:19 7:19

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:20	92 69-108	951	162 122-170
0.25	2:33	1:16	10:07	102 92-108	1032	169 164-174
0.38	3:48	1:14	9:54	104 101-106	1029	171 166-176
0.50	5:02	1:14	9:54	114 107-117	1129	166 156-174
0.63	6:15	1:13	9:41	118 113-125	1143	166 160-170
0.75	7:31	1:16	10:11	123 121-125	1252	167 162-170
0.88	8:49	1:18	10:26	127 121-130	1325	166 162-170
1.00	9:54	1:05	8:41	131 127-132	1138	168 166-170
1.13	10:58	1:04	8:29	129 128-132	1094	168 166-170
1.25	12:07	1:09	9:15	131 129-133	1212	170 166-172
1.38	13:24	1:17	10:16	128 126-130	1313	164 148-170
1.50	14:36	1:11	9:31	135 132-136	1284	164 146-174
1.63	15:45	1:10	9:17	138 134-142	1281	170 168-174
1.75	16:55	1:10	9:17	140 139-141	1300	172 168-174
1.88	18:06	1:11	9:28	138 136-139	1306	171 168-172
2.00	19:17	1:11 +3	9:26	134 132-138	1265	171 162-176
2.13	20:24	1:07	8:57	128 125-131	1145	168 164-172
2.25	21:28	1:04	8:31	130 127-135	1107	166 162-170
2.38	22:36	1:08	9:05	136 133-139	1234	168 162-174
2.50	23:44	1:08	9:07	137 134-138	1249	165 160-170
2.63	24:41	57	7:37	136 133-145	1036	173 168-182
2.75	25:31	50	6:36	154 148-160	1018	184 182-186
2.88	26:21	50	6:38	160 155-162	1062	176 164-184
2.90	26:36	15	8:44	153 152-154	1335	160 158-162

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	2.9	26:30	9:09
Walk	0.4	132	0	6	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.99%	More
800m	3:41	7:24	50.83%	More
1km	4:50	7:47	50.45%	More
Mile	8:14	8:14	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.25
5km	28:42	9:14	49.33
5M	49:10	9:50	46.83
10km	1:02:53	10:07	45.70
10M	1:47:43	10:46	44.07
Half	2:26:12	11:10	42.62
20M	3:55:58	11:48	41.84
Mara	5:20:17	12:13	41.10

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