Thu 5th Jul 2018 at 8:00am by Halvedin3

Run > General

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Time
14:00
Miles
1.60
Min/mi
8:45
Pacing
0%
WAVA
49.94
Stride(cm)
104
Cals
110
Cadence
176
BPM
116
%MHR
64.6
B/mi
1018
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 118/134bpm 67cal 7.36/8.58mph
2) 0.6m - 5:50(9:44/m) 116/139bpm 43cal 6.16/8.68mph

8:10 5:50

Pace

26%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	88 64-110	915	173 122-180
0.13	1:17	38	10:08	115 110-119	1166	178 178-178
0.19	1:51	34	9:11	118 118-118	1083	176 174-178
0.25	2:26	34	9:08	118 118-119	1079	177 174-178
0.31	3:09	43 +9	11:25	121 117-124	1382	175 172-178
0.38	3:41	32	8:34	113 112-114	968	178 176-178
0.44	4:10	30	7:58	112 109-114	891	177 176-178
0.50	4:39	29	7:41	110 102-121	846	179 178-182
0.56	5:09	30	8:01	121 119-124	970	178 178-180
0.63	5:37	28	7:22	126 124-127	928	179 176-180
0.69	6:07	30	7:56	125 123-127	993	179 176-180
0.75	6:35	28	7:31	131 129-131	985	180 180-180
0.81	7:00	25	6:46	126 123-129	853	182 180-184
0.88	7:27	26	7:00	127 123-132	889	181 178-182
0.94	7:52	26	6:51	132 131-133	905	179 178-180
1.00	8:18	26	6:51	131 131-132	897	179 176-182
1.06	8:44	26	7:02	131 129-132	921	179 178-180
1.13	9:12	27	7:16	128 127-128	929	179 178-180
1.19	9:55	43 +17	11:33	128 122-136	1479	170 122-182
1.25	10:27	32	8:37	123 122-124	1060	178 176-178
1.31	10:57	29	7:49	120 115-128	938	178 176-180
1.38	11:25	28	7:33	132 130-134	997	178 176-182
1.44	11:53	28	7:31	138 135-139	1037	178 176-178
1.50	12:24	31	8:10	137 134-139	1119	176 174-178
1.56	4:29:27	4:17:03 +4:19:38	68:32:51	94 66-135	386608	176 170-182
1.59	4:33:58	4:31	2:26:53	72 66-78	10576	122 122-122

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	177	1.6	5:43	2:48:07
Walk	1.6	118	0	8:20	10:30:24
Pause	48.7	-	-	4:19:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.05%	More
800m	3:33	7:08	52.77%	More
1km	4:30	7:15	54.25%	More
Mile	7:42	7:42	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.56
5km	29:40	9:33	47.72
5M	50:49	10:10	45.31
10km	1:04:59	10:27	44.23
10M	1:51:19	11:08	42.65
Half	2:31:05	11:32	41.24
20M	4:03:51	12:12	40.49
Mara	5:30:59	12:38	39.77

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