Thu 5th Jul 2018 at 7:00pm by davelord

Run > General

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Time
55:26
Miles
6.22
Min/mi
8:55
Pacing
87%
WAVA
56.57
Stride(cm)
113
Cals
636
Cadence
160
BPM
133
%MHR
75.4
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:05/m) 117/131bpm 56cal 6.61/7.2mph
2) 0.62m - 5:06(8:13/m) 126/134bpm 56cal 7.3/9.64mph
3) 0.62m - 5:12(8:22/m) 126/132bpm 57cal 7.17/7.49mph
4) 0.62m - 5:48(9:21/m) 132/136bpm 68cal 6.42/7.22mph
5) 0.62m - 5:23(8:40/m) 134/140bpm 63cal 6.92/7.18mph
6) 0.62m - 6:02(9:43/m) 134/142bpm 70cal 6.18/7.31mph
7) 0.62m - 5:22(8:38/m) 136/146bpm 63cal 6.95/7.35mph
8) 0.62m - 5:35(8:58/m) 140/147bpm 68cal 6.69/7.56mph
9) 0.62m - 5:45(9:15/m) 144/151bpm 72cal 6.48/7.06mph
10) 0.62m - 5:28(8:47/m) 136/143bpm 62cal 6.83/7.41mph
11) 0.01m - 6(10:31/m) 140/142bpm 1cal 5.7/6.87mph

5:38 5:06 5:12 5:48 5:23 6:02 5:22 5:35 5:45 5:28 6

Pin Map

0mi in 0

Pace

20%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	103 56-120	899	158 120-162
0.50	4:33	2:22	9:28	125 117-131	1184	159 156-164
0.75	6:48	2:15	9:01	127 124-129	1146	160 158-168
1.00	8:29	1:41	6:43	132 127-134	887	167 164-174
1.25	10:48	2:19	9:16	121 111-134	1121	159 150-172
1.50	12:54	2:06	8:23	128 119-132	1072	162 158-166
1.75	14:55	2:02	8:07	125 119-129	1014	162 158-164
2.00	17:09	2:13	8:54	130 126-135	1157	161 146-164
2.25	19:45	2:36	10:23	132 129-136	1371	159 120-236
2.50	21:52	2:07	8:29	133 131-135	1129	161 158-164
2.75	24:00	2:08	8:32	133 130-135	1135	160 158-164
3.00	26:16	2:16	9:04	135 132-140	1224	160 158-164
3.25	28:53	2:37	10:27	134 116-140	1400	153 98-164
3.50	31:08	2:15	8:59	131 117-138	1178	160 150-164
3.75	33:22	2:15	8:58	138 134-142	1238	159 158-164
4.00	35:27	2:04	8:18	133 132-135	1104	160 158-164
4.25	37:37	2:10	8:41	136 132-138	1182	159 158-162
4.50	39:47	2:10	8:39	140 134-147	1212	161 158-164
4.75	42:02	2:15	8:58	137 134-140	1230	161 156-164
5.00	44:22	2:21	9:23	143 135-147	1341	158 154-166
5.25	46:45	2:23	9:33	145 138-151	1385	158 156-160
5.50	48:57	2:12	8:46	145 142-150	1272	159 158-164
5.75	51:11	2:14	8:56	140 130-145	1250	159 156-164
6.00	53:28	2:17	9:06	135 127-143	1229	159 152-164
6.22	55:25	1:57	8:46	138 135-142	1210	160 158-166

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (236 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	160	6.2	54:44	8:50
Walk	0.9	114	0	29	18:27
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.38%	More
800m	3:47	7:36	53.89%	More
1km	4:54	7:53	54.21%	More
Mile	8:04	8:04	55.79%	More
5k	27:06	8:43	56.61%	More
5 miles	44:20	8:52	56.48%	More
10k	55:16	8:54	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.02
5km	26:27	8:31	58.00
5M	43:56	8:47	56.98
10km	55:22	8:55	56.52
10M	1:31:56	9:12	56.33
Half	2:02:35	9:21	55.50
20M	3:12:25	9:37	56.03
Mara	4:16:34	9:48	56.03

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