Thu 5th Jul 2018 at 7:00pm by MudMeanderer

Bike > General

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Time
16:12
Miles
4.83
Mph
17.9
Cals
145
Watts
163
Cadence
85
BPM
140
%MHR
81.9
B/mi
470
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.78km - 16:12(2:05/km) 140/161bpm 145cal 85/109rpm 150/335W 28.81/40.74kmph

16:12

Pin Map

0mi in 0

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:30	1:30 +20	10.02	123 95-138	737	70 20-100	153 59-272
0.50	2:14	44	20.43	138 137-139	405	102 92-109	126 92-205
0.75	2:56	42	21.56	141 139-143	392	90 80-100	168 121-210
1.00	3:47	51	17.56	146 143-149	499	85 78-90	211 165-261
1.25	4:37	50	18.02	149 147-150	496	92 71-101	155 8-234
1.50	5:23	47	19.32	141 132-146	438	91 70-108	104 2-175
1.75	6:06	42	21.36	133 128-142	374	90 70-95	151 25-202
2.00	6:51	45	19.94	143 139-146	430	84 72-92	153 104-203
2.25	7:40	49	18.34	141 125-145	461	77 65-86	119 7-223
2.50	8:35	55	16.43	124 109-142	453	83 48-98	177 56-302
2.75	9:20	46	19.64	152 142-158	464	91 80-104	233 175-335
3.00	9:57	37	24.49	157 157-160	385	95 89-107	223 124-307
3.25	10:40	43	20.88	160 159-160	460	90 84-99	227 185-297
3.50	11:25	45	20.10	160 159-161	478	94 84-107	189 152-257
3.75	12:13	48	18.92	155 149-158	492	89 83-95	147 69-204
4.00	12:58	45	19.95	131 120-149	394	83 71-92	72 4-162
4.25	13:51	53	16.85	132 120-140	470	82 76-90	180 120-247
4.50	14:49	58	15.50	148 141-150	573	81 76-87	190 149-238
4.75	15:54	1:05	13.92	134 104-146	578	75 63-87	141 21-193
4.83	24:45	8:51 +8:14	0.56	106 99-112	11422	73 65-78	43 10-85

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

163W (335 max)

Power Graph

Power Bands

Cadence

85 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:17	2:35	More
1km	1:39	2:40	More
Mile	2:48	2:48	More
5k	9:28	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	35:33	3:33
20km	44:58	3:37
15 miles	55:05	3:40
20 miles	1:15:10	3:46
40km	1:35:03	3:49
25 miles	1:35:39	3:50
42km	1:40:12	3:50
50 miles	3:22:13	4:03
56 miles	3:48:33	4:05
100 miles	7:07:32	4:17
112 miles	8:03:12	4:19

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