Thu 5th Jul 2018 at 7:00pm by iaincr

Run > General

  • Time
    15:18
  • Miles
    1.95
  • Min/mi
    7:51
  • Pacing
    76%
  • WAVA
    58.46
  • Stride(cm)
    101
  • Cals
    195
  • Cadence
    203
  • BPM
    144
  • %MHR
    79.4
  • B/mi
    1133
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 7:23(7:34/m) 140/151bpm 91cal 7.94/8.56mph
2) 0.01m - 31(1:16:31/m) 144/146bpm 6cal 0.79/7.49mph
3) 0.97m - 7:24(7:38/m) 149/160bpm 98cal 7.86/8.31mph
7:23 31 7:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 22% 40% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:56 102 79-129 911 201 192-206
0.13 1:00 27 7:11 138 130-142 991 204 200-206
0.19 1:26 26 6:53 144 140-148 991 207 204-208
0.25 1:53 27 7:05 144 141-147 1020 207 204-208
0.31 2:20 27 7:19 141 137-143 1031 205 202-208
0.38 2:47 26 7:00 146 143-149 1022 203 200-204
0.44 3:16 29 7:44 141 136-144 1091 203 202-206
0.50 3:42 26 6:58 140 137-142 975 204 202-206
0.56 4:12 30 8:03 142 139-143 1143 202 196-206
0.63 4:44 32 8:38 140 137-148 1208 198 188-204
0.69 5:10 26 7:00 147 144-151 1030 202 196-206
0.75 6:05 55 +25 14:38 142 135-149 2078 191 102-208
0.81 6:34 28 7:35 146 143-149 1106 205 202-208
0.88 7:00 27 7:07 147 145-149 1045 205 202-208
0.94 7:30 29 7:49 144 142-146 1125 201 188-204
1.00 8:26 56 15:02 143 135-146 2150 204 198-224
1.06 9:00 34 9:00 140 134-145 1260 205 204-206
1.13 9:25 25 6:38 145 144-147 963 204 202-208
1.19 10:08 43 +15 11:29 138 135-145 1584 206 204-208
1.25 10:33 25 6:38 139 134-148 921 205 204-208
1.31 11:00 27 7:12 148 145-150 1067 204 186-208
1.38 11:30 30 8:01 148 145-151 1186 202 186-206
1.44 12:00 30 7:58 150 148-153 1196 202 200-206
1.50 12:28 29 7:43 151 148-153 1165 202 200-206
1.56 12:58 30 8:00 149 146-153 1192 199 198-200
1.63 13:26 28 7:25 154 152-156 1143 204 200-206
1.69 13:54 28 7:26 153 151-157 1136 203 202-206
1.75 14:22 28 7:33 157 155-159 1186 204 202-206
1.81 14:52 29 7:46 155 152-158 1203 205 202-208
1.88 15:19 28 7:24 154 152-158 1140 203 198-206
1.94 15:49 30 8:01 156 153-160 1252 203 200-206
1.95 15:57 8 8:24 160 159-160 1345 195 192-206

Heart

144/160max
  • Show Beats/Mile

Cadence

203 (224 max) Stride Length: 101cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.15% More
800m 3:34 7:10 54.38% More
1km 4:34 7:21 55.31% More
Mile 8:15 8:15 52.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 57.75
5km 25:18 8:09 57.74
5M 42:18 8:28 56.24
10km 53:29 8:36 55.55
10M 1:29:25 8:57 54.92
Half 1:59:42 9:08 53.87
20M 3:09:03 9:27 54.05
Mara 4:13:03 9:40 53.84
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