Thu 5th Jul 2018 at 7:00pm by iaincr
Run > General
-
Time
15:18
-
Miles
1.95
-
Min/mi
7:51
-
Pacing
76%
-
WAVA
58.46
-
Stride(cm)
101
-
Cals
195
-
Cadence
203
-
BPM
144
-
%MHR
79.4
-
B/mi
1133
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 7:23(7:34/m) 140/151bpm 91cal 7.94/8.56mph
2) 0.01m - 31(1:16:31/m) 144/146bpm 6cal 0.79/7.49mph
3) 0.97m - 7:24(7:38/m) 149/160bpm 98cal 7.86/8.31mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:56 |
102 79-129 |
911 |
201 192-206 |
0.13 |
1:00 |
27 |
7:11 |
138 130-142 |
991 |
204 200-206 |
0.19 |
1:26 |
26 |
6:53 |
144 140-148 |
991 |
207 204-208 |
0.25 |
1:53 |
27 |
7:05 |
144 141-147 |
1020 |
207 204-208 |
0.31 |
2:20 |
27 |
7:19 |
141 137-143 |
1031 |
205 202-208 |
0.38 |
2:47 |
26 |
7:00 |
146 143-149 |
1022 |
203 200-204 |
0.44 |
3:16 |
29 |
7:44 |
141 136-144 |
1091 |
203 202-206 |
0.50 |
3:42 |
26 |
6:58 |
140 137-142 |
975 |
204 202-206 |
0.56 |
4:12 |
30 |
8:03 |
142 139-143 |
1143 |
202 196-206 |
0.63 |
4:44 |
32 |
8:38 |
140 137-148 |
1208 |
198 188-204 |
0.69 |
5:10 |
26 |
7:00 |
147 144-151 |
1030 |
202 196-206 |
0.75 |
6:05 |
55 +25
|
14:38 |
142 135-149 |
2078 |
191 102-208 |
0.81 |
6:34 |
28 |
7:35 |
146 143-149 |
1106 |
205 202-208 |
0.88 |
7:00 |
27 |
7:07 |
147 145-149 |
1045 |
205 202-208 |
0.94 |
7:30 |
29 |
7:49 |
144 142-146 |
1125 |
201 188-204 |
1.00 |
8:26 |
56 |
15:02 |
143 135-146 |
2150 |
204 198-224 |
1.06 |
9:00 |
34 |
9:00 |
140 134-145 |
1260 |
205 204-206 |
1.13 |
9:25 |
25 |
6:38 |
145 144-147 |
963 |
204 202-208 |
1.19 |
10:08 |
43 +15
|
11:29 |
138 135-145 |
1584 |
206 204-208 |
1.25 |
10:33 |
25 |
6:38 |
139 134-148 |
921 |
205 204-208 |
1.31 |
11:00 |
27 |
7:12 |
148 145-150 |
1067 |
204 186-208 |
1.38 |
11:30 |
30 |
8:01 |
148 145-151 |
1186 |
202 186-206 |
1.44 |
12:00 |
30 |
7:58 |
150 148-153 |
1196 |
202 200-206 |
1.50 |
12:28 |
29 |
7:43 |
151 148-153 |
1165 |
202 200-206 |
1.56 |
12:58 |
30 |
8:00 |
149 146-153 |
1192 |
199 198-200 |
1.63 |
13:26 |
28 |
7:25 |
154 152-156 |
1143 |
204 200-206 |
1.69 |
13:54 |
28 |
7:26 |
153 151-157 |
1136 |
203 202-206 |
1.75 |
14:22 |
28 |
7:33 |
157 155-159 |
1186 |
204 202-206 |
1.81 |
14:52 |
29 |
7:46 |
155 152-158 |
1203 |
205 202-208 |
1.88 |
15:19 |
28 |
7:24 |
154 152-158 |
1140 |
203 198-206 |
1.94 |
15:49 |
30 |
8:01 |
156 153-160 |
1252 |
203 200-206 |
1.95 |
15:57 |
8 |
8:24 |
160 159-160 |
1345 |
195 192-206 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
47.15% |
More |
800m |
3:34 |
7:10 |
54.38% |
More |
1km |
4:34 |
7:21 |
55.31% |
More |
Mile |
8:15 |
8:15 |
52.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
57.75 |
5km |
25:18 |
8:09 |
57.74 |
5M |
42:18 |
8:28 |
56.24 |
10km |
53:29 |
8:36 |
55.55 |
10M |
1:29:25 |
8:57 |
54.92 |
Half |
1:59:42 |
9:08 |
53.87 |
20M |
3:09:03 |
9:27 |
54.05 |
Mara |
4:13:03 |
9:40 |
53.84 |
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