Thu 5th Jul 2018 at 7:00pm by iaincr

Run > General

Follow User
0 👍

Time
8:25
Miles
1.04
Min/mi
8:06
Pacing
64%
WAVA
53.55
Stride(cm)
101
Cals
100
Cadence
199
BPM
136
%MHR
74.9
B/mi
1103
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 136/151bpm 97cal 7.41/8.62mph
2) 0.04m - 19(7:28/m) 139/140bpm 3cal 8.03/7.74mph

8:06 19

Pin Map

0mi in 0

Pace

12%

36%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	110 87-134	1005	195 192-198
0.13	1:07	32	8:40	137 134-139	1187	198 198-200
0.19	1:38	32	8:26	136 129-140	1147	197 194-200
0.25	2:09	31	8:14	133 130-136	1096	198 192-200
0.31	2:38	29	7:45	137 134-142	1062	201 196-204
0.38	3:16	38	10:10	135 134-138	1372	199 196-206
0.44	3:45	29	7:45	142 139-144	1100	201 198-206
0.50	4:12	27	7:11	143 140-146	1027	202 194-204
0.56	4:40	28	7:24	140 137-144	1035	199 194-202
0.63	5:13	33	8:52	146 141-151	1296	202 198-206
0.69	5:38	24	6:31	148 146-151	963	199 194-204
0.75	6:13	35	9:19	145 140-150	1351	185 94-202
0.81	7:30	1:18 +50	20:41	122 111-144	2523	198 190-202
0.88	7:59	28	7:34	135 130-139	1022	200 198-204
0.94	8:25	26	7:03	139 136-141	980	200 198-202
1.00	8:55	30	8:03	139 136-141	1120	199 190-204
1.04	9:15	20	7:35	139 138-140	1055	205 202-208

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	199	1	8:21	8:51
Walk	0.7	94	0	4	12:02
Pause	8.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.97%	More
800m	3:57	7:57	49.07%	More
1km	5:01	8:04	50.40%	More
Mile	8:52	8:52	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.22
5km	27:27	8:50	53.22
5M	45:53	9:11	51.85
10km	58:01	9:20	51.21
10M	1:37:00	9:42	50.63
Half	2:09:50	9:55	49.66
20M	3:25:03	10:15	49.83
Mara	4:34:29	10:29	49.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry